Alissa Neubauer, LPC - Selah Therapy Studio

If you’re feeling stuck, anxious or overwhelmed, find yourself repeating the same patterns, or are struggling to figure out your identity in a new role or stage of life, you’re not alone. So many of us try to push through without stopping to take care of ourselves. What you’re feeling is exhaustion that is masked as resilience. You deserve a life that feels calm, connected and meaningful. Selah Therapy Studio can help you find your way there. The word Selah means to pause and reflect. In our sessions, you’ll have the space to slow down, explore what’s beneath the surface and move toward balance, empowerment and healing.

I work with adolescents, young adults and adults who are experiencing anxiety, past trauma, grief or major life changes. My approach is warm, collaborative and client-centered. Together, we’ll explore how your past experiences - including trauma, family dynamics, or difficult life events - shape the way you view yourself and the world.

Your past may shape you, but it doesn’t have to define your future. Healing doesn’t mean erasing the past - it means learning to live fully with it. Together, we can make sense of what has happened in and around your life, so you can create space for change. I welcome you to reach out today for a free consultation to see if this feels like the right fit.