Ascend Counseling & Therapy Services, LLC

Great to meet you! Welcome to Ascend!!

"If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving." This quote from Martin Luther King, Jr. captures how I approach therapy and life.

I'm Charles Smith, a Licensed Professional Counselor and National Certified Counselor. I work with adolescents, students, adults, and families navigating ADHD, anxiety and panic disorders, anger management, depression, low self-esteem, substance use and abuse, communication challenges, conflict resolution, career concerns, parenting skills, problem behaviors, and social skills issues. I have a diverse background working with multicultural populations, and I bring that depth of experience into every session.

I have worked with the youth, adolescents and students for almost 30 years as both a therapist and social worker. Through these experiences, I have gained a unique understanding of the challenges faced by students, including anxiety, depression, career decisions, and stress management. I help students understand how distorted perceptions and thoughts can contribute to painful feelings and unwanted behaviors, and we focus not only on understanding your thoughts and emotions, but also on building real-life skills you can use every day to manage stress, improve relationships, and feel more confident.

I am passionate about assisting students with achieving their goals and enhancing their overall quality of life. My style is humorous, honest, and real. I believe therapy works best when you can be your authentic self, and sometimes that means laughing together even when we're doing serious work.

I primarily utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Psychodynamic therapy, and Strength-Based approaches while also meeting you where you are.

During our therapy journey, you can expect a safe, nonjudgmental environment where you can speak openly and be your authentic self. We'll talk about what brought you in, what's been weighing on you, and what you're hoping will change. I'll ask questions to understand your story, your challenges, your strengths, and your goals for treatment.

My goal is to help you become the best version of yourself and to create new and better normals. You can expect honesty, humor when appropriate, and real talk about what it takes to move forward. Success is for you to leave our first session feeling supported, hopeful, and clear about the path forward. Remember: keep moving, one step at a time.

I provide unconditional support while gently challenging you to grow and successfully complete your goals. Whether you're dealing with anxiety, life transitions, relationship challenges, or feeling unproductive, I am here to walk alongside you while helping you feel empowered, gain knowledge, understanding, and confidence.

Aside from providing therapy, I am married and the father of three daughters, two of who are in college. I enjoy writing, making music, consulting, mentoring, and spending time with family and friends. I love learning and meeting new challenges, and I am continually looking for ways to grow and develop a healthier understanding of myself, others, and the world. Let's Ascend!