Elizabeth Forrest

**Currently accepting new clients** Do you know what’s bothering you, but you don’t know how to fix it? Perhaps you’ve tried to make changes but nothing seems to work. Or you’re at the point where you’re questioning if your feelings are even valid (which, by the way, they are). Whether you’re experiencing depression, grief and loss, low self-esteem or going through big life changes, I can help you overcome whatever is getting in the way of your happiness and regain control. Most of my clients are resilient, self-aware working professionals and college/graduate students who need a little assistance navigating life’s challenges. If this sounds familiar, I can help.

I practice client-centered therapy, which is a collaborative therapy that meets you where you’re at and incorporates your unique strengths, values and preferences. Every person is different, so I find that therapy is most effective when it is personalized to what you need, rather than a cookie cutter approach. And a dash of humor certainly doesn't hurt!

I strive to create a safe, comfortable space for self-reflection and growth, and I enjoy working with folks from all walks of life, regardless of background and identity. If you are struggling with something, you don’t have to go through it alone. Message me to book a free consultation. I would love to hear from you!