Heather Lenz
You feel you can't make relationships work. Or you don't feel connected to anyone; nobody understands you. Maybe you feel exhausted because there is always something to deal with and fix, and you feel so much responsibility for making things work -for getting things right. Maybe you're feeling a lot of panic and anxiety, and you don't know exactly why, but you can't relax. Your mind is always racing. There's little enjoyment in your life. Everything feels tedious. Maybe you're even thinking that you can't win. This will never end. You have done everything you can think of, and everything you are supposed to do, and it just doesn't work, no matter how hard you try.
Hopefully, now, you are refusing to give up, but refusing to go another minute like this, and willing to reach out for help with someone who knows what you are going through. There is a way out, and you do not have to do it alone. With personal experience and training, I will be by your side to help you make the changes you need to feel safe, supported, and more in control.
If any of this sounds like your experience, and you're ready to commit to our work together, please contact me and we can get started right away.
Specialties
Anger management Anxiety Borderline Personality Disorder (BPD) Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Grief and Loss Identity Development Life Transitions Marital and Premarital counseling Perfectionism Personality Disorders Phobias Relationship Issues Self-esteem Social Anxiety Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Heather Lenz is in network for the following plans:
Aetna Blue Cross Blue Shield Carelon Cigna and Evernorth Optum Oscar Oxford Quest Behavioral Health UnitedHealthcareNPI Number
1982461554Rates
| First session | $60 |
| Ongoing sessions | $60 |
Practice Hours
| Monday | -- |
| Tuesday | 7:00 a.m. - 3:00 p.m. |
| Wednesday | -- |
| Thursday | 7:00 a.m. - 2:00 p.m. |
| Friday | 7:00 a.m. - 12:00 p.m. |
| Saturday | 8:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) EMDR Internal Family Systems (IFS) Mindfulness Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
VeteransMeeting Options
Qualifications
- Years in Practice: 5
- License(s): TX-89185
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice