Natalie Skaggs
If you know something isn't working, but aren't quite sure how to describe it or what to do next, you're in the right place.
Many of my clients come in feeling stuck in familiar patterns, managing stress, navigating major life transitions, or struggling with academic pressure, burnout, identity, and independence as they figure out what comes next.
Together, we will find words for your experiences, unpack the root of these patterns, and develop practical skills. We'll use science backed strategies, tailored to your needs, and focus on real change.
Therapy with me is collaborative, authentic, and rarely stiff. We’ll build a clear plan, but always make space for real life—whether that’s balancing school and life responsibilities or navigating relationships. Expect hands-on skill-building, patience, a bit of humor, and an approach rooted in your values and goals.
Skeptical? Let’s connect for a brief call to see if we’d be a match. If not, I may be able to help connect you to someone on my team who is. Either way, take that first step in making your day-to-day life feel more sustainable, meaningful, and connected.
Specialties
Anxiety Depression Emotional Regulation Obsessive-compulsive disorder (OCD) StressInsurance & Payment
In-Network Insurance Plans
Natalie Skaggs is in network for the following plans:
Aetna Aetna Better Health Affinity Health Plan AHCCCS Allegiance Alliant Health Plans AllWays Health Partners American Behavioral Amerigroup AmeriHealth Anthem Anthem Blue Cross Avera Health Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BlueLink BMC Health Net Bright HealthCare Capital Blue Cross Cardinal Care CareConnect Health Plan CareFirst Carelon CareSource Carolina Behavioral Health Alliance CCN CDPHP CDS Cenpatico Ceridian ChampVA CHIP ChoiceCare CHP Cigna and Evernorth Cofinity Colorado Access Colorado Community Health Alliance Community Behavioral health of Philadelphia CommunityCare Community Care Behavioral Health Community Health Direct ComPsych Connecticare Consolidated Health Plans (CHP) Core Choice Corphealth Coventry Curative Dean Health Plan Deer Oaks DEVON Heath Plans E4Health EmblemHealth EMI Health Empire BlueCross Empire NYSHIP Encore Excellus BlueCross BlueShield Fallon Health Fidelis Care First Choice Health First Health Florida Blue Friday Health Plans FrontPath Gallagher Student Health & Special Risk GEHA Geisinger Health Plan GHI Great-West Life Group Health Guardian Health Alliance Plan (HAP) HealthChoice HealthComp Healthfirst Health First Colorado Health Net HealthPartners Humana Medicaid Medicare Optima Optum Rocky Mountain Health Plans The Alliance TRICARE TriWest United Behavioral Health UnitedHealthcare United Health Care Community Plan UnitedHealthcare StudentResources Univera Healthcare Universal Health WebTPA WellCare Wellfleet WellPoint WellSense WPSPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1093560229Rates
Rates not providedLocations
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Internal Family Systems (IFS) Mindfulness Motivational InterviewingModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Immigrants NeurodiverseMeeting Options
Qualifications
- License(s): CO-LSW.0009927800
More About Me
- Languages Spoken: English
- Race(s): Latina, Latinx, Mixed Race, White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Nonreligious