Rachel Preloh, LCSW

Welcome! My name is Rachel and I work with young adults who are navigating the effects of traumatic experiences. I believe that anything that overwhelms our capacity to cope and move forward can be traumatic, and this often shows up as anxiety, chronic disconnection, or feelings of inadequacy and unworthiness. I help clients become more aware of body sensations, thinking traps, and response patterns to stressful situations. We will collaborate to move towards a life where you feel more centered and connected with your self, your values, and the world around you.

I approach therapy from a holistic perspective and include experiential, present-focused exercises in sessions to help deepen the mind-body connection and equip clients with tools to use in daily life.
I love to walk alongside my clients towards feeling more grounded, authentic, and alive, moving at a pace that feels safe and gentle.

If you are looking to reconnect with your vitality and resilience in a compassionate space, I would love to connect and see if we are a good fit. I offer in person therapy, with the option for walk and talk sessions.