Sarah Guarini

Life can feel messy, complicated, and overwhelming at times. Therapy offers a space to pause, breathe, and untangle the parts that feel heavy. My goal is to create a warm, collaborative, and judgment-free environment where you can show up exactly as you are.

I work with teens and adults navigating life transitions, grief, relationship or family challenges, ADHD or autism, anger, trauma, and the process of rediscovering yourself after major life changes. My approach is trauma-informed, flexible, and rooted in mindfulness. Together, we’ll use a blend of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy—to support your unique goals and pace.

I believe that healing happens through connection. In our work together, I bring warmth, curiosity, and compassion to help you feel seen and supported as you learn to make sense of your experiences. You may also get to meet my calm and gentle poodle, Ralph, who often joins sessions as a grounding and comforting presence.

If you’re feeling stuck, anxious, or ready for change, therapy can be a powerful space to find clarity and connection. I’d be honored to walk alongside you on that journey.