Sophia Ou LPC, NCC

Hi! My name is Sophia (they/them). I am a Licensed Professional and Nationally Certified Counselor. I am passionate about supporting the intersectionality of marginalized groups, including queer, trans, and people of color. My areas of focus are trauma recovery, racial, sexual, gender identity development, childhood trauma, attachment, relational difficulties, anxiety, and depression. I work best with clients who want to build a more mindful and compassionate relationship with themselves, centering pleasure and softness. My work supports people who want to build a stronger sense of self, centering their needs, engaging in inner child healing, and healing from childhood trauma. I have supported my clients with intergenerational trauma/healing, attachment issues, neurodivergence, perfectionism, workaholism,
marginalization, identity, belonging, and relational healing.

I utilize internal family systems (IFS), mindfulness, somatic, relational, and solution-based approaches. My practice is warm, compassionate, experiential, consent-based, and direct. Therapy is always centered around you and your needs. I prioritize holistic therapy that takes the mind, body, and spirit into consideration, and is rooted in resisting and healing the impacts of oppression.

In an effort to decolonize mental health and create safer therapeutic spaces for BIPOC folks, my practice focuses on strengthening the mind-body connection and raising awareness of how systems of oppression can negatively impact well-being. I take into consideration the complex dynamics occurring with you on the individual, societal, environmental, and institutional levels and how they impact your inner world. My goal is to help you foster liberation, empowerment, and consciousness raising as we address oppression and its impact on these levels. I welcome all healing approaches that feel right for you, including ancestral, spiritual, or cultural. If what I've shared resonates with you, please visit my website or email me.