Shelby Leverett

I work with young adults who are navigating anxiety, overwhelm, perfectionism, body image concerns, and challenges in their relationship with food. Many of the individuals I work with are high-achieving and driven, but find themselves struggling with stress, self-doubt, burnout, or feeling like they are never quite doing enough.

My approach is warm, collaborative, and holistic. Together, we explore the factors impacting your mental health—including relationships, daily habits, societal pressures, and life transitions—while helping you develop practical tools to manage difficult emotions, build self-confidence, and create a more balanced and fulfilling life. I strive to provide a supportive space where you can show up authentically, feel understood, and work toward meaningful change.