As a dedicated bilingual (English/Spanish) speaking mental health practitioner, I am deeply committed to facilitating the emotional healing journey for adults. My practice is rooted in a person-centered philosophy, where I specialize in integrating a comprehensive array of therapeutic approaches. These include Internal Family Systems Therapy, Brief Strategic Family Therapy, the Gottman Method, Collaborative Couples Therapy, Cognitive Behavioral Therapy, Psychodynamic Therapy, Solution-Focused Th...
My work experience has been mainly with adults who have experienced depression, anxiety, trauma, and PTSD. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. My philosophy is one of a holistic approach (mind, body, & spirit). With this approach, I focus with patients to explore, as well as educate, on becoming aware of behavioral patterns, thoughts, and somatic responses. My goal is to...
I believe that people are fundamentally resilient and their struggles, if understood, can be the source of their power. I help clients find clarity while encouraging them to use their inner strength to guide themselves towards positive change and continual growth. My therapeutic style is integrative, evidence-based, and culturally informed, which allows me to meet the various needs of clients effectively. I am a therapist at Octave, a behavioral health practice creating a new standard for men...
I am present, supportive, and I hold space for all of my patients to feel safe. I have a passion for working with the LGBTQ+ community and youth who have experienced the foster care system. I come from a Humanistic and Jungian approach in which we will build insight and tend to your strengths in order to stimulate the growth of self. Within therapy, we will connect the mind, body, and soul. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health car...
I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have outgrown whatever usefulness they once had. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values an...
Day-to-day stressors, relationships, money problems, and even social media can provoke anxiety, negatively impact self-esteem and diminish a sense of well-being. I know that the struggle is real. In this day and age, most of us would benefit from having at least one non-judgmental person around who can provide solid guidance in helping us work through troublesome thoughts and feelings. ""Be yourself,"" I always say. I'm here to provide a supportive environment that will foster growth and positiv...
I am a female immigrant psychologist who helps individuals experiencing self-doubt, anxiety, and stress to create room for joy, confidence, and wellness. I am very gentle in my approach, even when we work through painful and uncomfortable issues. It is important to me that I respect my clients’ pace in the journey. That’s why I actively look for feedback and adjust if needed. My clients usually seek me because of my cultural background, ability to connect beyond their preferred language, and ...
Client-centered, collaborative focus, mind-body connective. My treatment focuses on the connection between your mind and body, emphasizing your culture, identity, relationships, family upbringing, and social development. I incorporate your individualized goals so you will successfully achieve lifestyle changes. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Car...
I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues. I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice p...
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing hi...
I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic...
I treat depression, anxiety, couple conflicts, motivation issues, and career issues. I hope to help you get from getting by to getting well, to get from mere coping to full on thriving. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach...
As a therapist with chronic pain and chronic illness, I have incorporated my experiences with my clinical training so that I can provide you with tools, resources, and education. My therapeutic approach is interactive. We will work together so that the approaches and methods we explore will match what you are looking for. We will focus on your strengths and your current ways of coping and use that as a foundation to build upon and create an action plan. It is normal to experience those emo...
As a licensed psychologist I offer individual therapy to treat a range of presenting concerns, including relationship stress, life transitions, depression, anxiety, parentification and trauma. I use an approach based on openness and sincerity and aim to provide a comfortable and collaborative environment for my clients. My style is fluid and catered to best suit the concerns and subjective experience of the client. My approach borrows from psychodynamic theory, emotion-focused therapy, cognit...
I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, a...
In co-creating a space for healing to occur, I invite my clients to discover their preferred vision for themselves and/or relationships and new ways of feeling better about life-altering experiences. I meet my clients where they are, empowering them in their autonomy to courageously overcome their challenges. It is my belief that the key to finding oneself is through the lenses of one’s circumstances. Using a warm, collaborative, client-centered approach, I strive to provide my clients the oppor...
Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side. I’m compassionate, non-judgmental, real and a little messy – like all humans! I’ve been there too! While I’m learning about what makes yo...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
I offer online therapy for women with relationship issues of all kinds. Whether you’re struggling to communicate and get what you need in your romantic relationship, set boundaries with family members, navigate the dating world successfully, maintain positive connections with your kids, or find your place with colleagues or friends, I can help you explore and identify what you want and need, communicate clearly, and stay true to your authentic self. I work from an LGBTQ+, neurodivergent, and ...
I enjoy helping young adults learn more about who they are and what they want out of this life. Setting boundaries, developing more positive self-talk, problem-solving, improving communication skills, and being authentic are all important factors to feeling like your best self. I tend to have more of a conversational, laid-back style and believe a sense of humor and some foul language in sessions can be incredibly therapeutic! I strongly believe that the therapist-client relationship is the numb...