I can help you find meaningful relationships or help you through struggles with self-esteem or self-love. I will help if you feel like you excel professionally but personally never seem to feel like you are enough. I believe a solid connection with your therapist is fundamental to growth through the therapeutic process. One of my strengths is my ability to connect with my clients by being empathetic, honest, and direct. I believe lived experiences shape who we are and I think we all have inner s...
I believe healing and growth are possible for any person at any age. As we begin the therapeutic journey together I like to develop a meaningful relationship with my clients and allow them to have the space for connection and growth. I use different approaches depending on each client's needs. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to ...
In my work as a therapist, I've supported people from diverse sociocultural backgrounds, with a wide range of mental health challenges and lived experiences. I aim to provide a therapeutic environment that is non-judgemental and collaborative. My clinical style is to lead with warmth, humor, and curiosity. I value direct and open communication so that clients can have space to be themselves and keep it real. I draw from multiple evidence-based treatments, most often integrating Cognitive Behavio...
My years of specialized training and experience have equipped me with skills in various therapeutic approaches. I have a background in treating co-occurring disorders (substance abuse treatment and mental health). I customize my approach to meet the needs and presenting problems of my clients and direct their treatment to establish a therapeutic alliance in order to facilitate the bridge to health. I continuously strive to maintain an engaging spirit and good humor; I am able to engage client...
I am a Marriage and Family Therapist licensed in the state of California. I bring my creativity and intellectual curiosity to a psychodynamic approach to clinical psychology rooted in the tradition of psychoanalysis. My approach as a therapist is honest and direct. I am actively engaged in the process of exploration, listening for the unconscious - for what is said and what is not said. I aspire to collaborate with you to rediscover your authentic self and a renewed sense of aliveness by ...
My style is that I meet the clients where they currently are, using strength-based and empirically-driven approaches. I want to understand my clients holistically and consider the mind-body connection in helping my clients live a higher quality of life or make positive transformations. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral he...
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief ther...
I aim to have a practice that views mental health and wellness through a social justice lens that is attentive to issues of race, culture, gender identity and spirituality. I believe that we as humans can turn pain into power (I have experienced this myself)! I also believe that when you feel seen, understood, and safe, healing happens. There are not many places where we can come to be, breathe, and experience unconditional acceptance. Therapy is a place where you can show up as yourself, keep i...
My focus is to help individuals work through their unresolved issues that may be interfering in their present lives, reduce negative emotions, identify and build on their strengths, increase insight/awareness of themselves, and develop positive coping skills they can use to successfully manage life stressors. There are times in our lives when we can benefit from having a therapist to help guide us through various life challenges. I approach my work with individuals by developing a therapeutic al...
Greetings. I am Sarah, an experienced Nurse Practitioner with a focus on primary care and psychiatric mental health. My expertise is in delivering comprehensive healthcare that addresses both physical and psychological aspects of wellness. In my practice, I prioritize a holistic understanding of each patient, acknowledging the intricate interplay between body and mind. I am adept at devising individualized care strategies that incorporate cutting-edge medical interventions, delivered with pro...
I have an extensive history supporting folx from the LGBTQ+ community and those who identify as gender queer, non-binary or trans. I have over 15 years of experience supporting children, families, and individuals experiencing hardship as well as those searching for a balance of health, healing, and wellness in their lives. I approach my work with humor, authenticity, and the belief that people deserve the space and energy to be heard and seen for who they truly are. Using an integrative appro...
People usually come to therapy because they want to feel better. Anxiety, depression, trauma, relationship problems, substance abuse/addiction, losing a loved one, work difficulties (to name a few) and life in general, can be very challenging and overwhelming at times. It is important to seek medical assistance for physical problems when we are not well; therefore, it is also just as important to seek emotional/mental assistance when needed. People who are willing to work on their issues by d...
I help clients find solutions to issues such as depression, anxiety, trauma, relationship stress, grief, and other difficulties. With extensive experience working with individuals and families on their journey to improve their mental health and well-being. I provide a safe, caring, non-judgmental, and strength based approach. I implement a combination of evidence-based practices such as Cognitive Behavior Therapy, Mindfulness, Solution Focus, and Dialectical Behavior Therapy. I'm a therapi...
I am a bilingual Spanish-speaking clinician. My passion is to bring people healing, whether that is from a traumatic experience or one of life’s many stressors. My experience includes working with a diverse range of clients from different backgrounds and cultures, who are struggling with various mental health issues. I believe healing can come from both acceptance and change. Life is constantly changing, and therapy can provide individuals with the skills needed to cope with those challenges. ...
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Informed Therapy (DBT), Solution-Focused Therapy, and Client-Centered Therapy. Making sure that a therapy plan is ind...
My specialties include anger management, family conflict, depression, anxiety, addiction, life transitions, school issues, relationship issues, and self-esteem. Remember, we all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals! Throughout my career, I've worked with a wide array of populations. I utilize Cognitive Behavioral Therapy, Solution-Focused, Problem-Solving, Dialectical Behavioral Therapy techniques, Forgiveness, and Motivational In...
I work with my clients to create an open, trusting and safe environment where anything can be shared. My approach to therapy is to work collaboratively with clients to build a strong therapeutic alliance. In my practice, I use different therapeutic approaches depending on what works best for the client, including client-centered therapy (being congruent with the client, providing unconditional positive regard, and empathic understanding), a biopsychosocial approach, and/or Solution Focused Thera...
I'm a licensed clinical therapist in California with 5 years of professional work experience. My therapy style is mixed, although pleasant and educational. I believe in being truthful with my clients. I believe in treating them with respect and compassion. However, I’m able to tailor sessions and treatment plans to meet your unique needs. It takes courage to seek out a more fulfilling and happier life. Making a decision to take the first steps towards a change can be scary. I am here to support ...
I can help you reduce anxiety, stress and the effects of grief and trauma as well as support you through a life transition to find greater meaning, purpose and passion in your life. My work is guided by a strengths-based approach, operating with the understanding that people are capable of initiating positive changes in their lives given the right environment and support. While the course of therapy depends on many variables, I am committed to working with care, efficiency, and an intensity that...
I have worked with individuals struggling with substance abuse, victims of domestic violence, veterans, teens, adults, couples, and families. I believe in providing my clients with a safe and nurturing environment, in a space where being your authentic self can be a guide towards healing and personal growth. I have extensive experience working with clients from diverse backgrounds. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for al...