Therapists for college students near San Diego State University

We can find balance in creating meaning and honoring the stresses and grief that life has to offer, and decide together how to adaptively, intentionally, and meaningfully move forward in our lives. Help me understand your hurt, and you will no longer be alone in it. I would be honored to join you in your healing journey. Let's be intentional in our daily lives and create meaning in the "good" and "bad" days, as well as the "everything in between" days. I encourage you to consider how the way we think is the way we feel. Let's uncover the kernels of truth in our negative thinking and work to adopt more adaptive perspectives to regain power over our toughest critic: our own self. As we work together, I will balance meeting you where you are at and appropriately apply therapeutic interventions to challenge you. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

College can be exciting and full of new experiences, but it can also bring a lot of pressure. Between academics, relationships, and figuring out your future, it is easy to feel stressed, anxious, or unsure of yourself. Therapy offers a chance to slow down, reflect, and work through whatever feels heavy right now. My approach is warm, collaborative, and culturally aware. I focus on helping students manage stress, anxiety, and relationship challenges while building self-understanding and confidence. Sessions are available online for students across California, and my goal is to make therapy a supportive space where you can be heard and find balance.

I specialize in men's mental health, trauma, moral injury, helping people live a life in accordance with their values, and individuals practicing consensual non-monogamy. The 7+ years I spent working in community mental health has allowed me to gain significant experience working with individuals from diverse sociocultural backgrounds. I am fully trained in EMDR and have received advanced training in Narrative Therapy from the Vancouver School of Narrative Therapy. I am non-binary (they/them/she/her), queer identified, and have relevant lived experience. I am directive but always collaborative, and enjoy taking an active role in your goals.

I am a bilingual therapist helping individuals dealing with trauma, depression, anxiety, behavioral issues, life-stage transitions, and other debilitating situations. My work is client-centered and culturally sensitive. I use evidence-based practices to provide focused treatment and positive outcomes. I incorporate solution-focused, narrative, cognitive-behavioral, and family systems techniques. Through talk therapy, I guide clients to overcome issues affecting their everyday lives. I work with individual adults addressing depression, anxiety, and trauma, and their effects on mood, functioning, and relationships. I focus on your strengths, thoughts, feelings, and dynamics for a healthier you. I also work with the LGBTQ community on youth-at-risk issues, coming-out, and exploring the lifestyle you want to create.

My approach to therapy involves moving towards collaborative change and using scientifically supported treatments to help clients achieve the change they want to see in their lives, whether it be emotional, behavioral, in their thinking, or in their relationships. Because our past informs our present, treatment may involve clients both exploring past experiences along with working towards in-the-moment changes to help accomplish their desired goals. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults, are feeling overwhelmed with the life presented to them, with ADHD and Anxiety diagnosis becoming more frequent. I believe you can find the motivation to get control of your life again. I approach therapy from a humanistic/person centered place, with true Unconditional Positive Regard towards you as a client and human. When we are struggling, we need a place to show up in all versions of ourselves without judgement, and I strive to create that environment for you

My areas of proficiency are in the treatment of trauma, anxiety, and panic. I am EMDR certified, RLT certified (a form of cognitive behavioral therapy), and have extensive success applying the use of cognitive processing therapy, dialectical behavior therapy, acceptance, and commitment therapy, as well as in supporting clients to learn extensive resourcing skills in concert with polyvagal theory for calming a client’s stressed nervous system. I am also an IFS (Internal Family Systems) informed therapist. I have experienced much success in treating clients for depression, anxiety, panic disorder, PTSD, sleep disorders, and even helping people to increase their motivation to succeed or adhere to their diet and exercise programs. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

When working with my patients, I approach therapy within a humanistic, client-centered approach. Our work is collaborative and I welcome your feedback throughout our sessions. I look forward to working with you in your journey of self-discovery and wellness. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

The students I work best with are often balancing a lot at once. They may be trying to keep up with classes, work, family responsibilities, relationships, or uncertainty about their future while also managing stress, anxiety, burnout, or self-doubt. Many of the students I see are high-achieving and hardworking, but underneath the surface they feel overwhelmed, exhausted, stuck, or like they're carrying more than other people realize. Some are adjusting to college life, navigating major life transitions, or trying to figure out who they are and what they want for themselves. You do not need to be in crisis to benefit from therapy. Whether you're struggling with anxiety, depression, relationship challenges, academic stress, confidence, or simply feeling lost, therapy can provide a supportive space to better understand yourself and develop tools to move forward. My goal is to create a welcoming, judgment-free environment where you can be yourself, explore what's getting in the way, and build the skills and confidence needed to thrive both in college and beyond.

I have worked with people from diverse cultural and socioeconomic backgrounds. I have training in many theoretical approaches and tend to work from an eclectic orientation. I believe in client-centered care, and enjoy supporting individuals through therapy. My primary goal always is to hear you and to understand your life from your perspective. I believe that with the appropriate therapeutic support, we can all become more skilled at navigating through difficult times, as well make effective and enduring life changes. Honesty, kindness, and humor are core values of mine. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

I will work with you to help you understand how you function internally and externally. I value clients reclaiming power over their bodies and lives. I can assist you in building a greater capacity for self-awareness and regulation. I provide an honest and empathetic approach to treatment. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I believe in clients' self-determination, strengths and innate capacity to work toward and develop coping skills to live a valued life. With over 15 years of extensive experience and training, I consider myself an eclectic, utilizing the modality most appropriate to effect change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Please visit my profile to learn more about my services.

Therapy is an important investment in you. A foundation to my approach is forming an impactful relationship committed to helping. I offer a safe space to help support you through the challenges you bring to session. My therapeutic style is from a positive place of encouragement and insight while providing support to align your goals. I work to find strength within to help you find happiness. I've worked in private practice as well as in outpatient treatment, community mental health, and partial hospitalization programs. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am experienced working in community mental health as well as both inpatient and outpatient settings. My approach to treatment is based in Cognitive Behavioral Therapy techniques and coping skills. I also utilize holistic therapy approaches including mindfulness and relaxation techniques to address the mind body connection. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Please visit my profile to learn more about my services.

I describe myself as passionate, open, caring and engaged. I have worked for many years with teens, parents, families, and individuals experiencing anxiety and depressive disorders, including Major Depressive Disorder, OCD, and Generalized Anxiety Disorder. I am committed to helping each client meet their goals, including working with all other care providers involved. I use Acceptance and Commitment Therapy and have an extensive background in mindfulness. I meet each client where they are at, and collaborate with the client to show up for life in a way that is consistent with their values. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

Everyone faces challenges with anxiety, grief, depression or reduced self-esteem at times. I am here to provide caring, empathetic and structured support for when you’re dealing with these issues. You may also want to build upon the progress you’ve made in the past, but finding yourself stuck or without focus. Learning the triggers, tools and strategies to better understand and help manage these hurdles when they come up can have a lasting and positive impact. As a therapist with over 10 years of experience, I’ve worked with a wide range of diverse individuals and communities. Trained in Cognitive Behavioral Therapy, (CBT), I also include Solution-Focused and Strengths-Based concepts in my therapy practice. I look forward to listening to what matters to you, and together developing and supporting your path towards renewed balance and wellness. I also incorporate aspects of Somatic Therapy practices. As a supplement to the other tools we’ll explore, many people find that developing a more mindful, intuitive and body-focused awareness can boost progress towards their therapy and personal goals. This includes guided relaxation and sensory enhancement techniques that can be utilized beyond the therapy session, promoting a more empowered and durable sense of self. Now is a great time to begin taking these affirming steps towards your healthy and resilient future. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Please visit my profile to learn more about my services.

My approach is deeply rooted in empathy, collaboration, and evidence-based techniques tailored to people struggling with anxiety, depression, trauma, or relationship issues. You can know that for 25 years I've made sure that my clients feel seen, heard, and respected. I bring a wealth of knowledge and expertise to help you navigate life's challenges. Know that I'm hanging on every word you say. My many trainings allow me to "pull from my back pocket" strategies to help you get unstuck from patterns that are not allowing you to function optimally. So, if you're triggered, are having problems in your relationships with others, your career, past traumas, or simply know in your heart of hearts you want to make creative change in your life, I'm ready to meet you. More than that? You deserve this time. You deserve to the best version of you. I provide a safe and supportive space for healing and growth and cannot wait to begin this work together. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.