My practice specializes in helping people who are struggling with anxiety, depression, relationships, life transitions, grief & loss, and other life stressors. Even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome, and I would love to help you along the way. I realize that no two people are the same, and I tailor your therapy to meet your specific needs as an individual. I love helping people understand t...
My specialty areas include depression, anxiety, child abuse, neglect, trauma, adjustment issues, divorce and separation, stress management, personal growth, and coping skills. I have experience in working in clinics, community-based outpatients, and detention settings. I have a passion for working with young adults in efforts of assisting them in re-writing their stories and utilizing necessary coping skills to manage and evolve during difficult times. I assist my clients in separating themse...
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges. Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and ...
I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions. I strongly believe that you have what it takes to find the answers and solutions that work best for you. I am here to help guide you to find those answers and explore a different perspective. I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that ca...
I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues. I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice p...
In helping people, I lean toward a strengths-based, attachment, and systems approach. I strongly believe that a significant change in one person can impact the entire system. I also believe that a holistic, mindfulness and cognitive approach coupled with behavioral changes is effective for many clients. Additionally, I interweave my trauma-informed background to support clients through their presenting concerns. It's my strong belief, however that each individual is a unique being. I thoroughly ...
If a person has grown up without much care or consideration for their uniqueness or has gone through personal trauma and tragedy as an adult, psychotherapy can help. Psychotherapy can be a way to increase our life satisfaction and to regain a sense of aliveness. In a non-judgmental and compassionate space, we can start a conversation about what matters in life. In therapy, we talk about life’s problems with no criticism or blame. Often our conversation helps to release emotions and to reflect...
Picture a supportive therapy room infused with the excitement of a treasure chest full of self-discovery. My therapy style is all about providing support, and education, and enhancing your understanding of how stressors may impact your life. In our sessions, we'll embark on a journey together, armed with curiosity and compassion. With my background in health psychology and biology, I bring a unique perspective to our care. Depending on your needs, we can process, develop useful coping skills, or...
I am a Licensed Marriage and Family Therapist in the state of California. I have been working in this field since 2012, and I have expertise and experience treating depression, anxiety, adjustment issues, trauma, postpartum, marital issues including infidelity, and more. My clinical framework tends to be a Cognitive Behavioral approach as well as a solution focused approach. I believe that you are the driver of your life, and I am the passenger, providing direction, support and guidance. I ha...
My passion is working with adults who are struggling with depression, anxiety, and/or substance use disorders. I have an orientation that is holistic, and client centered. My approach is informed by several theoretical frameworks including: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, Trauma and Substance Abuse. I believe what leads people to seek therapy is the feeling of uncertainty about life choices, the ineffective behavioral and th...