Therapists for college students near Denver, CO

At Arvada Therapy Solutions, we specialize in helping students in higher education navigate the unique challenges of rigorous academic programs and high-pressure environments. Whether you're dealing with social or performance anxiety, balancing demanding coursework, or managing the stress of family and parenting responsibilities, we're here to support you. Our strengths-based approach focuses on building resilience, enhancing your natural abilities, and equipping you with practical strategies to thrive in both school and life. We also offer specialized support for children, making it easier to prioritize your family’s well-being while pursuing your goals.

Life has a way of pulling us in more directions than we ever anticipated, and sometimes the weight of it all can make it hard to feel like yourself. With more than ten years of experience as a social worker and therapist, my work is rooted in helping people of all walks of life navigate those moments — whether you're carrying the unique pressures that come with caregiving or military service, an adult managing the demands of daily life, or simply need a little help navigating a mental health struggle. No matter what brings you here, you don't have to face it alone. Together, we'll work through anxiety, depression, grief, stress, life transitions, and self-esteem in a space that feels safe, genuine, and judgment-free. Through active listening and thoughtful conversation, my goal is for you to feel truly understood and hopeful about what lies ahead. I believe that hardship can be viewed from a lens of learning so that life can be experienced on a deeper level. That’s why I take a creative, empowering, and collaborative approach to your healing journey, not only understanding your suffering but using it to build stronger interpersonal connections. This sincere and validating relationship allows us to delve below the surface to identify the root causes of distress and create lasting change. Care is tailored to your unique vision of a brighter future and may include motivational interviewing, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectal Behavior Therapy (DBT) to help you notice improvement quickly. I was led along the therapeutic path by my spiritual beliefs highlighting the call to bring hope to a hurting world. At the same time, my own experiences as a therapy patient taught me the value of providing the highest quality of care. Together, these perspectives shape my practice now, where I remain committed to bringing competence and creativity to each session while consistently seeking feedback to ensure we are on the right track toward goal realization. Practicing gratitude, singing, and staying in touch with friends are some of my favorite self-care activities in my free time, along with listening to audiobooks, spending time in nature, walking my sweet rescue pup, and watching football. I've also grown to thoroughly enjoy eating a variety of vegetables, though I am still loyal to my sweet tooth as well!

As a deeply empathetic clinician, I am honored to guide you through your mental health journey. My specialties include helping men, women, and teens navigate life changes, negative self-image, and relationships. I embrace a direct and empowering style, as I believe in the power of the therapeutic alliance, which helps me be your biggest supporter. I look forward to being that source of support for you, collaborating and growing in our work together. In our time together, you can expect a warm and safe environment tailored to your unique goals, as I’m passionate about the belief that healing happens when we feel secure enough to understand ourselves with curiosity rather than criticism. That’s why my approach is always warm, empowering, and grounded in the belief that you know yourself best. Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT) are two treatments we may explore to help you better understand your behaviors and feelings. My own work in therapy showed me firsthand the value in working with an empathetic therapist during times of emotional upheaval, and how empowering it can be to lean more deeply into who we are as individuals. This knowledge strengthened my commitment to providing compassionate care to each of my patients, allowing me to bring a unique perspective to every session thanks, in great part, to the breadth of my life experiences. When I’m not seeing patients, I love being outdoors with my family, learning and exploring new things (including trying new restaurants!), and watching classic movies from the 80s and 90s. I’m also an avid reader, specifically anything Agatha Christie.

Whether you're navigating trauma, managing anxiety or depression, struggling with big emotions, or working through relationship concerns, you don't have to face it alone. As a Social Work Candidate (SWC) with nine years of experience, I specialize in trauma-informed care, emotional regulation, anxiety, depression, and relationship concerns for children, adolescents, adults, and families. Many of the patients I work with come in feeling overwhelmed, struggling to manage intense emotions or unsure how to cope with life's stressors. Together, we work to build practical skills, deepen self-understanding, and create a greater sense of stability and confidence in your everyday life. Reaching out for help takes courage, and I want you to feel supported from the very first session. My approach is grounded in empathy, respect, and genuine understanding, so you can count on a space where you feel comfortable, heard, and never judged. I walk alongside you as a collaborative partner, helping you build confidence, develop meaningful coping skills, and create lasting, positive change. Therapy looks different for everyone, and that's exactly how it should be. My approach is warm, collaborative, practical, and tailored to meet your unique needs and goals at every stage of the journey. For younger patients, I incorporate play therapy as a natural and effective way to help children express themselves and process their experiences. For adolescents and adults, we'll work together using trauma-informed care and Cognitive Behavioral Therapy (CBT) to build emotional regulation skills, process difficult experiences, and improve your overall well-being. What you can always expect is a supportive environment where you feel safe to be yourself. My style is flexible, and I genuinely care about helping you better understand yourself and develop the tools to feel more in control of your emotions and your life. My path to becoming a therapist began with a deep curiosity about how people experience and cope with difficult emotions and life's challenges. That curiosity grew into a calling, a commitment to offering compassionate, trauma-informed care that truly meets each patient where they are. Every session, I bring a warm, patient, and supportive presence, creating space for you to express yourself openly, build meaningful insight, and develop the skills you need to grow. It's work I find deeply rewarding as I help guide you toward healing and a more balanced life. Outside of my work as a therapist, I enjoy staying active through exercise, which helps me maintain balance and well-being. I’m passionate about volunteering with animals, including involvement in equine-assisted therapy settings, where I’ve seen firsthand the powerful connection between humans and animals. These activities help me stay grounded, present, and connected – values I bring into my work with clients.

Whether you're a young adult navigating the pressures of school and relationships, a youth finding your footing at home, or someone facing anxiety or grief at any stage of life, you don't have to do it alone. I specialize in anxiety and grief across all ages, with a particular focus on supporting adolescents through the everyday challenges that can feel anything but ordinary. What you'll find in our work together is a space where you are seen, heard, and never judged. Authenticity guides everything I do, and my commitment is to show up for you with genuine empathy and compassion so that we can collaborate in a way that truly serves your needs and goals. Acceptance, empathy, and patience are at the heart of how I practice. Sessions are grounded in your experiences, your goals, and your pace, so that the direction of our work together always feels relevant to your life. Drawing on both Cognitive Behavioral Therapy (CBT) and person-centered care, I tailor my approach to meet you where you are, offering a compassionate, attentive environment where you feel supported every step of the way. Before becoming a therapist, I spent 25 years working in schools, and it was there I witnessed firsthand how many students were navigating real mental health challenges without adequate support. That experience became the turning point that led me to this work, deepening my dedication to person-centered care and reinforcing my belief that every patient deserves to be met with understanding and intention. The perspective I gained from those years in education shapes how I show up for you in every session. Family and exploration bring me a great deal of joy. Spending quality time with the people I love and traveling, whether that means discovering new destinations around the world or finding hidden gems across the U.S., keep me curious, grounded, and energized.

I'm Amanda MacLeod, PA-C, a board-certified physician assistant who treats patients with a wide range of conditions, including anxiety, OCD, ADHD, PTSD, depression, and other mood disorders, with additional clinical interests in treatment-resistant conditions, complex trauma, and behavioral concerns. Guided by a belief in patient and community advocacy, I provide compassionate care while inspiring active change through shared decision-making. I emphasize a person-centered and trauma-informed approach, integrating holistic internal medicine, patient education, medication management, and preventative care to support and sustain overall health and well-being. Specializing in psychopharmacology and psychodynamic therapy, I also have experience with advanced treatment modalities, including pharmacogenetic testing and psychiatric evaluations. Originally from Kansas, where I graduated with a Bachelor of Science (B.Sc.) in Biochemistry from the University of Kansas, I pursued my post-graduate education in Arizona. There, I earned my M.M.Sc. in Physician Assistant Studies from Midwestern University before eventually settling in Denver, Colorado, with my husband and two Cavalier King Charles Spaniels – Eevee and Peach. I appreciate being closer to family and exploring the natural beauty of Colorado. In my free time, I enjoy music, concerts, sports, reading, anime/manga, crafting, cozy hobbies, and, of course, binge-watching TV shows/movies.

Are you feeling overwhelmed by classes, relationships, family dynamics, or just life in general? College can be a time of huge transition — emotionally, socially, and academically. Whether you're navigating anxiety, depression, trauma, grief, or stress around identity and relationships, I offer a safe, inclusive space where you don’t have to figure it all out alone. I work with college students from all walks of life and am passionate about creating a space rooted in empathy, curiosity, and genuine connection. My approach is always tailored to you, because no two people experience things the same way. Therapy can feel intimidating, but I’ll make sure you feel seen, heard, and supported every step of the way. I specialize in a trauma-informed and systemic approach, incorporating modalities like Internal Family Systems (IFS), Narrative Therapy, and Attachment Theory to help you explore your inner world with compassion and clarity. My work is experiential and empowering — designed to help you better understand yourself and move toward the life you want to live. Finding the right therapist can be tough, and I want this to be a space that feels not only safe but also meaningful and real. Whether you're working through personal challenges or navigating complicated relationships, I’m here to support you.

Sarah Masten, DNP has called Colorado home for fifteen years. She completed her Bachelor of Science in Nursing at Arizona State University in 2006. Sarah worked as Certified Neuroscience Registered Nurse and later a Certified Psychiatric Mental Health for several years before earning a Doctorate of Nursing Practice from Arizona State University in 2017. As an advanced practice nurse, she has worked in inpatient and outpatient mental health settings helping clients from diverse backgrounds to build a life worth living. Sarah uses a collaborative, evidence-based approach to medication management.

Do you feel overwhelmed, stuck in unhelpful patterns, or impacted by past experiences or family dynamics? Are you seeking emotional safety, clarity, and practical tools to strengthen relationships, manage stress, build resilience, and move through life transitions with greater confidence, connection, and self-compassion? As a Licensed Professional Counselor Candidate (LPCC), I work with children, adolescents, adults, and families navigating trauma, anxiety, developmental disorders, and relational challenges. I’m passionate about creating a safe, supportive space where you feel empowered to heal, build resilience, and show up as your authentic self. Reaching out for support is a meaningful first step, and I look forward to working together to help you feel understood and inspired as you move toward meaningful change. I believe in honoring each person’s unique experiences, which allows me to be a thoughtful and supportive partner while ensuring a warm, welcoming environment where you can be yourself. My style is collaborative and genuine, and tailored to your unique needs, goals, and life experiences. This patient-centered, strength-based, and trauma-informed approach helps you feel safe, understood, and empowered. While therapy can be deep and transformative, I also value authenticity and humor as meaningful parts of the healing process. My work as a therapist is grounded in deep respect for each individual and the unique experiences that shape them. I’ve always believed in approaching therapy through a trauma-informed lens, honoring every person’s story and pace, allowing me to better create a welcoming, collaborative space where individuals feel safe, supported, and encouraged to show up as their true selves. Outside of therapy, I enjoy cooking and baking; getting outside to hike, run, or ski; and catching live music when I can. I also love spending time with friends and making space for the people and activities that help me feel connected, grounded, and recharged.

Experienced in treating a wide range of mental health conditions, I am passionate about helping patients improve their overall well-being and quality of life. I have more than 15 years’ expertise in various settings and roles, helping adults navigate struggles with depression, anxiety, bipolar disorder, ADHD, PTSD, postpartum and related women's mental health issues, grief, and schizophrenia. I value a collaborative approach to treatment, working closely with you and partnering with medical and mental health professionals to ensure comprehensive, individualized care. Improving lives with mental health care begins through collaborative care. That’s why I empower you to take an active role in your treatment, emphasizing education, shared decision-making, and the use of evidence-based practices for diagnosis and treatment. I believe that medication is most effective when paired with therapy, healthy coping strategies, and supportive interventions, so I utilize all approaches to help you achieve your healing needs and goals. Mental health has always been a part of my life. My father worked in mental health as an Occupational Therapist, and my mother was considered a specialist in Autism, ADHD, and IDD as an Occupational Therapist. When I was 9, my brother entered the world with neurodivergence, and I had to adapt and learn quickly to support him. These lifelong experiences led me to become an advocate for patients, driving me to work collaboratively with them, treat holistically, and provide education. Outside of clinical work, I enjoy attending comic conventions, exploring new experiences with my two young children, 3-D printing projects with my husband, thrifting, collecting crystals and minerals, and crafting.

I’m Christina (she/her) and I partner with clients in a collaborative, comfortable, evidenced-based approach to navigate life stressors, trauma, depression, anxiety and other mental health concerns. My therapeutic style includes a safe space for all to explore their understanding of themselves and the world without judgment. My goal is to welcome all, to feel safe and heard. I am trained in EMDR, Brainspotting, CBT and DBT. If it is your first time in therapy or you have been doing therapy for years, let's open this chapter together.

Finding a therapist can feel overwhelming, but with the right one by your side, true healing can begin. As a clinical social worker specializing in individual psychotherapy and neurodiversity-affirming care, my goal is to make that process feel a little less daunting by offering a collaborative, supportive space where you can show up as you are. My work centers on older adolescents and adults navigating mental health challenges such as anxiety and depression, as well as those moving through life transitions, grief, loss, or anticipated loss. As a queer clinician, providing identity-affirming care is also central to my practice, particularly for those exploring sexuality and gender, or who face systemic barriers to self-expression and self-actualization. If you choose to work together and the connection feels right, I'm confident we can do meaningful work. My approach is strengths-based, relational, and grounded in a person-in-environment perspective, which means I consider you within the greater context of your life, your relationships, and the systems that shape your daily experience. All of my work is rooted in a social justice framework, and a deep belief in every person's inherent dignity and worth. Together, we'll explore the events and relationships — both past and present — that inform how you move through the world, building deeper self-understanding and self-compassion along the way. You can expect a warm, accepting, and responsive environment where the therapeutic approach is tailored to your unique needs and preferences. That often means blending meaningful self-reflection with a growing toolkit of practical skills and techniques you can carry with you outside of our sessions. Before becoming a therapist, nearly a decade was spent working as a professional musician, an experience that instilled a deep appreciation for the courage and vulnerability that authentic self-expression requires. Sitting with our emotions, sharing them, and exploring them can feel scary, but it can also be genuinely beautiful, opening doors to connection and self-discovery that might otherwise stay closed. At my core, connecting with people has always been what drives me. That's why authentic curiosity, empathy, and an open mind are things I bring to every interaction. My education, lived experiences, and professional background all converge in service of one goal: creating a space where you can work toward better understanding yourself and expressing who you truly are. Outside of the therapy room, you'll find me singing, traveling, or cooking and baking for the people I love. Shared meals with friends and family are something I treasure deeply, as are deep belly laughs and adventures with my husband and our dog, Bagel.

As a Licensed Professional Counselor, I help children, adolescents, adults, couples, and families navigate severe anxiety, depression, life transitions, phobias, grief, gender or identity issues, boundaries and self-care, interpersonal relationships, and trauma. Whether you're a teenager struggling with self-esteem or self-harm thoughts, an adult working through a major life change, or a couple looking to rebuild connection, this is a nonjudgemental space where you are heard, understood, and supported while exploring your own desires, motivations, and needs. For teens, I offer the tools to manage the pressures of school, home, and everyday life. For adults, we work together to untangle the weight of anxiety, depression, stress, and transitions so you can craft a clear path toward your goals. For couples, the focus is on rediscovering what it means to be a team, navigating conflict resolution and codependency, and building the communication skills and trust to get there. No matter what you’re facing, I believe every person has the capacity not only to overcome challenges but to truly thrive. My role is to be a guide as you do exactly that – provide the environment where you can better yourself and shed unhealthy patterns. If you’ve found yourself encountering obstacles and seeking ways to move forward, please reach out today. My work is grounded in curiosity, compassion, and a genuine belief in your ability to grow, in a safe, collaborative, and calm environment. Life moves fast, and the thoughts that come with it can quickly become overwhelming, which is why I help you slow down, untangle what's weighing on you, and build self-awareness so you can move forward with clarity and intention. Depending on your needs, I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and person-centered approaches. Each method serves a different purpose: CBT and person-centered therapies help you explore different parts of yourself with insight and compassion; DBT and IFS offer practical skills and tools to grow while gaining personal insights. No matter the approach, you can always expect warmth, directness, and yes, humor. This is a space where you lead, and where we can go deep when the moment calls for it. Whether you're working through unhealthy habits in life, resolving negative patterns in a relationship, navigating personal challenges, or simply wanting to understand yourself better, the goal is always the same: to meet you where you are, uncover the conflicts holding you back, and help you get where you want to be. My path to becoming a therapist began with my own experience with family therapy, where I learned about myself and how to build healthier connections with the people closest to me. In college, I volunteered for 988, the Suicide and Crisis Lifeline, and found real meaning in being able to offer that same kind of safe, supportive space for others. These experiences led me to Florida State University, where I earned both a Master of Science and an Education Specialist in Clinical Mental Health Counseling, alongside a Bachelor of Science in Clinical Psychology and a double major in Business Management. That combination of lived experience and academic grounding shaped the kind of therapist I set out to become: one who brings both empathy and honest guidance into every session. Authentic connection and meaningful conversation are at the heart of this work, and I look forward to walking alongside you in yours. Outside of the therapy room, you'll find me running, getting lost in a good book, playing board games, discovering new music, or sitting down to a great meal. Staying curious and continuing to learn are values I carry into every area of my life, including my work with you.

As a Licensed Professional Counselor, my work is rooted in helping teens and adults navigate complex trauma, late-diagnosed or suspected neurodivergent experiences, and the deeper questions of identity, relationships, and purpose. Whether you're processing a difficult life transition, untangling a late diagnosis of autism or ADHD, or beginning to understand how past experiences have shaped who you are today, I'm here to help you find clarity, connection, and a path forward. I believe in the power of connection and the idea that every part of you has value, which helps me be a genuine partner in building something that actually works for you. There’s no clipboard here, no one-size-fits-all plan handed down without context. Together, we'll explore who you are, tinker with the pieces, and discover the purpose you came here to find. You can expect warmth, honesty, and a comfortable space that feels both safe and genuine throughout our time together. Drawing on humanistic, neuroscience-based, attachment theory, and solution-focused approaches, we'll explore your relationships, emotions, identity, and purpose in a way that's collaborative from the start. Your plan is built with you, not for you, because your needs, experiences, and goals are the compass for everything we do together. Authentic and curious by nature, I believe that all parts of a person are worth examining and none of them are broken. That conviction shows up in every session. My path to becoming a therapist began in grief counseling and restorative justice intervention, where I witnessed firsthand how much a genuine human connection could change someone's trajectory. That experience deepened my commitment to relationship-centered care, where the therapeutic connection itself is part of the healing process. More than 10 years of advanced training from CU Boulder and Northwestern University ground my clinical practice, but what I bring to the work goes beyond a résumé: vulnerable humanity, genuine curiosity, and the occasional well-timed laugh. Outside of sessions, you'll find me in the boxing gym, tending to my aquariums, or playing percussion in bluegrass and folk music. These pursuits keep me grounded, present, and endlessly curious, qualities I carry into every session with you.

I specialize in mental health support and dual-diagnostic treatment for adults and adolescents, with a focus on helping individuals navigate co-occurring mental health and substance use concerns. I also support clients experiencing stress and anxiety, perfectionism, difficulties with emotion regulation, and challenges in relationships or daily functioning. No matter what you’re facing, we develop practical skills together for managing symptoms, creating meaningful life changes, and strengthening your relationships and self-understanding. I believe in meeting you wherever you are in each moment, whether you're processing challenges, celebrating strengths, building skills, or exploring new goals. I look forward to connecting with you and supporting your journey! My clinical approach is trauma-informed and holistic, recognizing the interconnectedness of your values, relationships, and life experiences. Using skills-based, strengths-based, and emotion-focused interventions, I support your healing and lasting change in a warm, goal-oriented space grounded in empathy and validation for your unique experience. While I draw on Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I tailor interventions to align with your values, life context, and goals. My path to becoming a therapist grew from my own lived experience with mental health and a genuine passion for connection and growth. Volunteer work alongside my clinical experience has also deepened my understanding of our shared humanity, regardless of what we’ve been through or where we come from, and strengthened my commitment to compassionate, trauma-informed care. This combination of lived experience and clinical practice allows me to provide you with meaningful care. I love traveling, exploring cute coffee shops and restaurants, golfing, board game nights, and anything involving quality time with friends and family.

With nearly 15 years of experience as a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC), I specialize in anxiety, depression, trauma recovery, substance use recovery, and life transitions. I support adults in creating meaningful change through a collaborative and strengths-based approach, helping you work through emotional challenges, relationship concerns, self-esteem struggles, and the process of healing from past experiences so you can develop greater self-compassion, resilience, and a deeper connection with yourself. I believe in the power of compassionate connection and each person's capacity for growth. That belief shapes how I show up: a supportive, authentic partner in your healing journey, walking alongside you as you gain insight, reconnect with your strengths, and create a life that feels more balanced, meaningful, and fulfilling. Creating a safe, nonjudgmental space where you feel heard, understood, and empowered is central to my work, as my goal is to help you build the self-awareness, resilience, and self-compassion needed to create lasting change. I'm passionate about helping you reconnect with yourself, and I see therapy as a journey of self-discovery, healing, and transformation, one that includes both deep emotional work and moments of hope, gratitude, and laughter. Together, we'll work toward an environment where you feel supported, valued, and understood as you build the tools you need. I use evidence-based, person-centered, and integrative therapy approaches to help you heal, grow, and develop those tools. My style is warm and authentic, and I tailor my approach to your unique needs, experiences, and goals, honoring that every individual's path to healing is different. My path to becoming a therapist began with a lifelong desire to understand, support, and help others through difficult seasons of life. Over the years, my experience working alongside individuals facing a variety of challenges has deepened my commitment to providing compassionate, person-centered care. Now, I’m honored to bring warmth, authenticity, and curiosity to each session, as I believe that healing happens through genuine connection and that a safe space allows you to be fully yourself while recognizing your strengths, resilience, and capacity to grow. Outside of work, I love spending time with friends and family, hiking, listening to music, learning to play the bass guitar, reading, exploring my creativity through painting and writing, and cherishing every moment with my beloved dog, Bodhi.

As a Licensed Professional Counselor (LPC), I work with adolescents and adults navigating anxiety, depression, trauma, emotion regulation, substance use recovery, and life transitions. Many of the patients I see feel overwhelmed by these struggles and find themselves caught in unhealthy coping patterns, difficult relationships, or people-pleasing. Together, we focus on building healthier ways to cope. Lasting change, in my experience, happens when patients feel both supported and equipped with practical tools, and that belief shapes how I show up as a collaborative, goal-oriented partner in your growth. I look forward to helping you gain greater insight, develop healthier coping strategies, and create a life that feels more balanced and fulfilling. In our work together, you can expect a warm and supportive environment where I'm passionate about empowering you with the knowledge and tools you need to navigate life's challenges with greater confidence and resilience. I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and solution-focused therapy to help you build practical coping skills, improve emotion regulation, and create meaningful, lasting change. This approach is collaborative, practical, and evidence-based while being tailored to your unique needs and goals. My path to becoming a therapist began with working in inpatient and outpatient addiction treatment, helping patients navigate co-occurring mental health and substance use disorders. This experience deepened my commitment to providing compassionate, patient-centered care that balances validation with practical skill-building. Now, I bring warmth, curiosity, and a collaborative, goal-oriented perspective to each session, empowering patients to better understand themselves and develop the tools they need to thrive. Outside of work, I love spending time outdoors and staying active. Some of my favorite hobbies include skiing, mountain biking, rafting, wake surfing, water skiing, and golfing. These activities help me recharge and appreciate the time I spend in nature. I also enjoy watercolor painting and reading. Painting provides a creative outlet and a chance to slow down, while reading allows me to keep learning and unwind. My favorite books are on psychology, personal development, and fiction.

As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I collaborate with adult patients to address mental health issues with and without medications. My diverse bedside experience spans oncology, perinatal, hospice, psychiatric, and military veteran populations, allowing me to help optimize your quality of life. That collaboration is grounded in compassion and open-mindedness, which allow me to be a patient-centered team member for you. I recognize that I specialize in one piece of your life, but the rest of the pieces are equally important to reaching our mutual goals for optimal mental health. While I specialize in medication management, I recognize this is only part of the picture, so your care is holistic, collaborative, and built around you. I explore both pharmacologic and non-pharmacologic options, making sure you have every piece of information you need to protect your safety and your quality of life along the way. Mind, body, and spirit all factor into how I think about treatment, because you're a whole person walking through this, not a symptom list. That whole-person lens shapes what our work together looks like day to day. Expect an open-minded and patient-centered space where Cognitive Behavioral Therapy (CBT) techniques give us a supportive structure to build on. Your lived experience, mental health goals, and physical health goals shape your c are, because your path here is yours. My path to becoming a mental health nurse practitioner began with my own journey through healthcare as a bedside nurse. Along the way, I gained deep and meaningful perspectives helping people through the most vulnerable, life-changing moments, from birth to death and everything in between, moments that can feel terrifying but can be transformed into meaningful ones with the right support and listening. My own mother is a counselor, which gave me a promising view of the changes that can be made when people are given mental health support. Therapy was part of my path too, allowing me to reflect on and review my attachments, creating space for the big, interesting life I always wanted to have. These experiences emphasized to me the importance of processing our experiences, which is now more imperative than ever given how fast life can change. Healing to build resilience in the face of stress means you can be present for your life, your family, and yourself. I love to dance, do yoga, and hike, and always make time to hang out with my cat. Watercolor painting is another favorite of mine, and I'm the first to say yes to a themed party. I'm also a self-proclaimed movie buff — movies, movies, movies! — and I love cheering on my nephew whenever he's playing a sport.

As a graduate counseling intern, I help you navigate questions of identity, meaning, and purpose, especially if you're facing stress, relational conflict, or a life transition that has left you feeling stuck, disconnected, or uncertain about your direction. I believe in the power of authentically showing up fully for another person, which allows me to be a steady, nonjudgmental partner to you as you navigate whatever brought you to counseling in the first place. I am eager to work with people who want to be genuinely heard rather than fixed, who are ready to slow down and explore their thoughts and experiences without judgment, and who are open to examining the values and beliefs that shape their choices. Many of my patients are navigating unhelpful thought patterns or a sense that they have lost touch with what matters most to them. You may want practical tools, but you may also want room to ask bigger questions about how you want to live authentically. I see you as capable and resilient, already carrying the expertise on your own life, and my role is to walk alongside you, offer perspective, and support the insight and agency you are working to reclaim. Reaching out for support can sometimes feel vulnerable, particularly if you're unsure whether counseling is "for you." Wherever you're starting from, please know that you don't have to have it all figured out first. My goal is to offer a space where you can be honest, feel heard, and begin to reconnect with your own sense of clarity and direction in life. If any part of this resonates with you, I'd be honored to be part of your story. My approach is integrative, drawing on person-centered, existential, and cognitive-behavioral techniques, and each one serves a purpose: to help you gain clarity, reconnect with your values, and respond differently to life's challenges. Sessions are supportive and nonjudgmental, with a warm and collaborative style rather than directive. I tailor the pace and focus of our work to your goals, your worldview, and how ready you feel to explore, because real healing happens when you feel safe enough to look at your thoughts and experiences at your own pace, with support. You are always the expert on your own life; my role is to ask thoughtful questions and offer perspective as you work toward greater insight and well-being. Growing up in a divorced home taught me early what it means to hold space for people through challenging times, and spending my summers as a camp counselor showed me how much I love guiding others through personal growth. After graduating with a degree in finance, I spent years building professional success that looked good from the outside but left me feeling disconnected from what mattered most. That disconnection eventually transformed into clarity, with the realization that I wanted work that let me integrate my relational instincts, my desire to serve, and the impact I want to have on my community. Counseling became the natural next step, and I saw it as a way to turn what I had always done instinctively into a calling. Today, I bring a grounded, genuine presence to each session, shaped by years of showing up for others and a belief in people's fundamental capacity to heal and change. I enjoy staying active with skiing, hiking, and fly fishing, and I like to slow down with reading, journaling, yoga, and strength training. Stargazing and spending time in nature round things out for me.

Please visit my profile to learn more about my services.