Hi, I'm Oivia! I offer telehealth and in-person therapy in Denver. I am an Anxiety Specialist supporting college students and young adults with anxiety, depression, ADHD, stress management, and relationships. My approach is holistic and trauma-informed, helping you move through shame, emotional overwhelm, and self-doubt. Whether you're adjusting to campus life, facing relationship issues, or questioning yourself, I’m here to help you build confidence, develop coping tools, and feel more grounded...
I often help socially conscious, creative people go from overwhelmed and discouraged to calm and confident. My unique brain-body approach will give you the techniques to cool your brain, discern feelings from thoughts, understand detrimental patterns that no longer serve you and turn overwhelm into effortless action. I believe challenge opens the way before us. I will encourage you to look more closely at your life experiences to discover the challenges before you, so together, we can move forw...
“I feel like I’m not good enough.” “I don’t know how to deal with experiences from my childhood.” “I am unhappy in my relationship.” “I am easily overwhelmed and I can’t get anything done.” If this resonates with you, I’m here to help. It is normal to struggle with emotions or experiences in life, but they don’t have to define you. I can help you build the necessary tools and skills to work through the challenges you are facing. I work with children, teens, and adults to work thoug...
My counseling skills and qualifications cover a wide variety of areas but are particularly well suited for adults who want to become more empowered and for those who struggle with digital media overuse including things like gaming, porn, social media, shopping, and internet addiction. As your therapist my goal is to help you improve your relationships, starting with the most important relationship of all the one you have with yourself. Personal empowerment covers many areas of mental wellne...
“I am stuck in negative thoughts.” “I have difficulty making sense of or finding my purpose in life.” “My thoughts and emotions control my life.” “I do not feel good enough.” I am happy to support you through struggles with depression, anxiety, emotional regulation, trauma, work/life balance, and other important areas. I believe that everyone has the potential to live as their authentic selves. I offer scientific, evidence-based techniques from person-centered, strengths-based, somatic psycho...
Do you feel more anxious or worried lately? Perhaps a bit out of balance or burnt out? Has life thrown you a curve ball? Are you burdened with care of others – putting their needs ahead of yours. Maybe life feels especially heavy or unsettling right now, and it’s getting hard to hold it all together. It doesn’t have to be this way. You can live a more balanced and fulfilling life. I specialize in trauma, secondary trauma, stress & anxiety, major life transitions, and grief & loss. When life f...
Life is going okay, but you know it could be better. You want better relationships or you’re having trouble navigating boundaries with that one family member. You’re feeling depressed, anxious, stressed, and you’re self-aware, but you don’t know what to do about it. There is this nagging belief that something is wrong with you or that you should be doing more. Maybe you’re in transition and or you just really want to make sure you’re mentally well. Individual therapy is great for addressing all ...
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you facing questions about yourself and your path in life? Relationship and identity issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. You deserve the chance to feel seen, to heal, and to grow through and toward connection. At ACTW, we love helping people find ways to live their authentic self ...
“I want more out of life”, “I feel lost and unseen”, “I want to change but I don't know how”, “I don't want to feel this way any more”, you don't have to stay stuck in the same patterns. We can work together to make your life exciting to wake up to every day again. You deserve that! I strive to help clients heal from trauma, manage anxiety and depression, build confidence, and find steady ground through life's transitions. This is a space where you can be real, be heard, and be supported–so that...
College can bring a lot: new freedom, pressure to succeed, and the stress of figuring out who you are and where you are headed. Many of the students I work with feel weighed down by anxiety, burnout, overthinking, imposter syndrome, or the pressure to be perfect. Others are coping with ADHD, past/current trauma, anxiety and social anxiety or just the everyday stress of classes, relationships, and big transitions. With 12 years of experience working in university counseling centers, I have a ...
I believe our world can be so fast-paced and suffers from a lack of presence. This can result in isolation, not feeling heard, or feelings of overwhelm and stress. If you need a place to set your burdens down for a moment, I am able to give you that support. I feel equipped to help you if you are struggling with any trauma, grief, attachment wounds, neurodiversity, career guidance, anxiety/depression, or men's/women's/general identity challenges. If you are feeling burdened or hurt, you are not ...
I’m Victoria, and my superpower is helping women heal from anxiety and self-doubt to find confidence and self-love. As a second generation American from a multiracial background, I love to help clients explore the impact of their own cultural experiences. I also specialize in working with women with ADHD, new moms and postpartum mental health....
https://www.psychologytoday.com/us/therapists/anna-felch/1389408...
Please visit my profile to learn more about my services.
I have over 20 years of working with college students in both counseling and pastoral care contexts....
Allie aims to create a warm and welcoming environment where clients feel safe to be themselves and share their unique stories. She uses a trauma-informed, strengths-based approach in practice to connect with clients and support them as they navigate life’s highs and lows. As a Licensed Social Worker, she has experience working with children and adolescents experiencing trauma, anxiety, depression, relational and identity challenges, and grief. She primarily uses Mindfulness Based Cognitive Behav...
I am a believer that we are all interconnected. Our relationships matter most to our wellbeing. And while we are living in a time where we are easily able to connect with one another, we have also never been so isolated and alone. The messages we receive from our greater systems often are at odds with what I know contribute to our wellbeing. Because of that we can often feel stuck, less than, or constantly hustling for “that thing.” We can end up chasing the wrong thing and find ourselves perpet...
As a bilingual licensed clinical psychologist with over a decade of experience in medical and community-based settings, I have supported people coping with chronic medical conditions, depression, anxiety, academic and learning concerns, trauma, and neurodivergence. Having lived, traveled, and worked in a diversity of regions throughout my early adulthood and career, I have built strong relationships with people from all walks of life. These experiences have informed my perspective and values as ...
At Elevated Counseling & Wellness, we will work with you to reach new heights! With mental health professionals familiar with the stress that often comes with being a student, we are prepared to support you with life transitions, mood disorders, relationship or family concerns and trauma, including EMDR when appropriate. Being a young adult, as well as a student is a time of growth, change and transition, as well as challenge and adversity. Don't hesitate to reach out to get the support that you...