College and young adulthood can be both exciting and overwhelming. Between academic pressure, changing relationships, and the constant push to “have it all figured out,” it’s easy to feel anxious, lost, or unsure of who you’re becoming. In therapy, I offer a space where you can slow down, make sense of what you’re feeling, and reconnect with yourself—so you can move through this chapter of life with more balance, clarity, and confidence. I specialize in working with students and emerging adul...
Today’s world presents many challenges: navigating family, careers, relationships, stress, and personal concerns, as well as wider issues like racism, political changes, and the demands of a post-pandemic world. You may feel somewhat lost or distressed in what can feel like an ever-changing landscape. This can be felt as depression, anxiety, addiction, alienation or difficulties in understanding identity. Although these challenges can be intimidating, there is hope. Through psychotherapy, I ...
You may be feeling overwhelmed, emotionally stuck, or carrying experiences that are difficult to put into words. Therapy can be a space where you feel supported as you begin to explore what you’ve been holding inside. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, trauma, self-esteem concerns, and identity-related stress. I believe therapy is a collaborative process rooted in safety, trust, and compassion. My goal is to create a nonjudgmental ...
We know how hard it can be to navigate life in college, in a new environment, away from your support system and all of the varying experiences that take place as a young person. We're here to help. Our practice enjoys working with people on a variety of issues and the relationships we build with clients are long lasting, caring and filled with warmth and humor. Visit our website to check out our clinicians and schedule a free 15 minute consultation today to see if we'd be a great fit for your...
Our therapists work to help you develop into the person that you are meant to be, and the person that you want to be in all areas of your life. We provide tools and support for managing life and the obstacles that arise. We specialize in helping college students, adjust to college life-academically and socially. Also we provide services for issues related to: depression, anxiety, social isolation, social anxiety, performance anxiety, loneliness identity issues, racism and lgbtq+ concerns....
MARRA is a trauma based practice located near West Loop Chicago. We work with adult clients that are ready to dive into self-exploration and acknowledgement of how present and past experiences impact their current life experience. When working with clients, we take into consideration how race, class, gender, sexuality, and other social systems intersect to shape people’s experiences. As a result, we practice psychotherapy, consultation, and training that affirms the value of difference. We...
The majority of my clientele are in undergraduate or graduate programs. I assist clients in working through the stress, anxiety and uncertainty of this pivotal point in life....
My goal is to help my clients deal with the daily struggles of life and being human by offering a warm and safe space. If you are someone who feels stuck, burned out, or disconnected from a sense a purpose, then I invite you to reach out and connect. Together, we can work through your experience in a respectful, validating, yet challenging way to help you My background in psychology and business come together with a person-centered approach since I believe that clients know themselves and the...
Melissa Mello is a Licensed Marriage and Family Therapist who specializes in the evidence-based treatment of anxiety disorders, OCD, and eating disorders. Melissa received her BS in psychology from the University of Washington and her Masters in Marital and Family Therapy from the University of San Diego. Melissa completed her training at UC San Diego in an outpatient setting and went on to contribute to clinical research and provide services for eating disorders on multidisciplinary teams. She ...
Struggling is a natural part of being human—something everyone faces at different points in life. You might be navigating relationship challenges, managing stress, or dealing with the effects of past traumas. Perhaps you feel lost, want to understand yourself better, or are searching for a way to heal and move forward. You deserve to feel more grounded, build stronger connections, and regain clarity and control. When life feels overwhelming, having a space where you feel safe, supported, and und...
Everyone deserves to feel heard, empowered, and respected, especially during life’s most challenging moments. Therapy provides a safe space for healing, and I would be honored to support you in your journey toward self-empowerment. As a collaborative and non-judgmental therapist in Chicago, my goal is to work with you to find the best path to healing that aligns with your unique needs. With personal experience navigating anxiety, depression, and life transitions, I understand the emotional ...
Please visit my profile to learn more about my services.
I believe having a place to express yourself with a therapist whom you trust is a pivotal first step to creating personal growth and wellness. I pride myself in establishing strong, supportive relationships with my clients and providing a safe, nonjudgemental space where healing can take place. In therapy, I work together with my clients to navigate life's challenges, develop healthy coping strategies, effectively manage difficult emotions, and establish life-long skills. My therapeutic style i...
My clients are people who often feel stuck in their thoughts, whether those thoughts are anxious, self-critical, perfectionistic, or filled with doubt. They might be struggling with OCD, social anxiety, phobias, trauma, or just the overwhelming pressure to always get things “right.” My clients come from a variety of background and identities. They want relief, but not just a quick fix. They’re looking to better understand themselves, break free from rigid patterns, and move toward a life that fe...
I use my full experience from living in China, France, Japan, and the U.S., and from working in management consulting, nonprofits, and the arts in my work as a therapist. I am adept at working with people from varied backgrounds. I am astute, compassionate, and deeply committed to my clients' well-being. I engage my clients not only on the inner- and inter-personal levels, but also in the contexts of their intersecting roles and identities. I am attuned to the mutual influence that individuals a...
If you’re here, chances are you are looking for a change. Maybe you are unhappy in your relationship, or struggling with body image or food, or perhaps you are stuck in what seems like a never ending cycle of depression, anxiety and hopelessness. It might feel like you can’t catch a break, and that life is coming at you too fast. It's okay if you've gotten knocked down- let's get you back on your feet. As a therapist specializing in anxiety, eating disorders, depression, and adolescent/young ...
Life can feel like a canvas, sometimes chaotic, sometimes a masterpiece in progress. As a therapist, I see myself as your co-artist, helping you find the colors and textures that resonate with your soul. Whether you're sketching out new possibilities or painting over past experiences, I’m here to offer a brush, a fresh perspective, and maybe even a splash of creativity. As a therapist, my goal is to create a warm, relatable, and reliable space where you feel respected and understood. I belie...
My experience includes emotional & mood concerns, identity exploration, perfectionism, relationship difficulties, academic & vocational distress, and grief. Sharing your true self in therapy is a vulnerable act, and I respect your courage. I am mindful of your needs and meet you where you are. I would be honored to help you with the next step of your journey....
I am a licensed clinical social worker offering telehealth psychotherapy to adults (18+) across Illinois and Maine. I work with students and young adults navigating anxiety, stress, trauma, identity exploration, and major life transitions—particularly those who may appear high-functioning on the outside while feeling overwhelmed internally. My approach is collaborative, relational, and trauma-informed, integrating ACT, CBT, psychodynamic, and mindfulness-based interventions. I aim to create a...
Alexandra obtained her Masters of Art Therapy and Counseling from the School of the Art Institute of Chicago. Throughout her career, Alexandra has worked with clients in all stages of life from childhood to older adulthood. She has worked in continuing care communities as well as residential and private practice settings. During her time working in residential level-of-care, she led groups based in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitm...