Cloud Nine Counseling specializes in helping college students and young adults navigate anxiety, relationships, body image concerns, life transitions, and spirituality. Balancing school, work, friendships, and personal growth can be overwhelming, but therapy can provide clarity and support. Using evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS)—Cloud Nine Co...
I offer engaged, purposeful therapy on relationships, work and school-related issues, life transitions, and stress management. I specialize in working with adults as they navigate increasing responsibilities at school and work, while also managing life transitions such as dating, marriage, parenthood, and losses. Many of my clients describe feeling stressed, anxious, overwhelmed, or depressed. I integrate current research and traditional approaches: many benefit by learning skills for emotional ...
Have you felt overwhelmed by emotions that you find yourself unable to verbalize what they are and cry or panic in replacement of it? Do you reminisce on the past, moments that you wish you could “go back in time and do differently with what you know now?”. Or perhaps felt invalidated by those around you because communication is difficult or even scary. As a POC, I know deeply what it means and feels like to be taught to hide your emotions and reactions for the sake of family or experience the s...
You’re thoughtful and self-aware. You can name your patterns and handle daily demands and yet you still feel burnt out, empty, or stuck. Maybe you’ve tried therapy before and learned helpful strategies and yet something deeper still feels unsettled. For many, college brings more than academic pressure. It can intensify questions about identity, belonging, relationships, family expectations, and who you’re becoming. Sometimes what looks like anxiety or procrastination is tied to something more...
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As a queer, disabled person, engaging in topics of systems, religion, and relationships is both my lived experience and my passion. As a clinician-in-training, I see the counseling process as a collaborative, client-centered time for exploring patterns, story, and skill-building for your relationships to yourself and the world around you. Whatever patterns, questions, or pain you may bring, therapy is your space to make self-compassionate change happen. I utilize narrative, art, emotional reg...
My work as a therapist is deeply rooted in connection. Creating a safe space is essential in order to explore and uncover unconscious thoughts and feelings. Considering important aspects of connection such as attachment style, communication, and intimacy can enhance not only the relationship with one’s self, but also with others. I am passionate about working with individuals who have survived trauma, live with anxiety, depression, grief, codependence, as well as interpersonal and internal confl...
Through creativity and warmth, we work with clients to facilitate personal growth to help navigate an often confusing world. Together we will increase your self awareness, support you in finding the best answers to life- changing questions, and guide you to a more enjoyable life. We specialize in Anxiety, Depression, Relationships & Couples Counseling, Quarter Life Crisis, Life Transitions, Trauma, & PTSD and more....
Madison’s top priority is creating a safe, supportive space where clients navigating anxiety, depression, trauma, relational concerns, or life transitions can feel heard and understood. She brings warmth, curiosity, and steadiness to each session, offering compassion alongside practical tools for growth. Her integrative approach helps clients better understand their emotions and patterns through parts-work (IFS) and somatic-based interventions to create meaningful change. Madison's counselin...
Coral Heart Counseling provides therapy to those who want to live their best life, but find it hard to do so because of the various life stressors that have gotten in the way. These individuals usually feel like aspects of their life are too much and that their mind, body, and spirit are out of sync; they’re overwhelmed. Our clientele are young adults who are tired of struggling with life events such as relationships, transitions, racial and cultural identity, adulting, imposter syndrome, low se...
Therapy can be a space to slow down, untangle complex feelings, and better understand patterns that influence how you relate to yourself and others. I work with children, adolescents, adults, couples, and families seeking support with emotional challenges, life transitions, relationship concerns, stress management, and identity-related questions. I approach therapy with curiosity, compassion, and collaboration. My work centers on creating a safe, nonjudgmental space where clients can explore ...
I am Anita Rao, MD, an ABPN board-certified psychiatrist trained in adult psychiatry at Northwestern University, where I had the honor of being a member of the Gold Humanism Honor Society, recognized for teaching medical students. I earned my MD from Loyola University Chicago Stritch School of Medicine and obtained my undergraduate degree in International Health from Georgetown University. I adopt an approach that goes beyond treating disorders to focus on mental wellness and whole-person hea...
Many people seek therapy when relationships begin to feel strained, communication breaks down, or recurring conflict creates emotional distance. Others reach out when anxiety, stress, grief, or life transitions start to feel overwhelming. I work with individuals and couples navigating relationship challenges, anxiety, stress, grief and loss, communication concerns, and major life transitions, including those looking to strengthen connection and rebuild trust. My approach is compassionate, col...
Skylight Counseling Center provides professional counseling services to individuals, families, couples and groups. Founded in 2011, we are dedicated to the growth and development of our clients and ourselves. We aim to help people gain insight into themselves, and to live their lives with deeper passion, conviction and harmony. Our therapists utilize various modalities of psychotherapy and healing to provide the best possible opportunity for change. Our goal is to create healthier societal sy...
I specialize in helping college and graduate students manage anxiety, stress, and navigate relationships. My approach to therapy is rooted in wellness, incorporating mindfulness techniques that are both practical and powerful. Whether you're dealing with the pressures of academics, relationship challenges, or personal stressors, I’m here to support you in finding balance and clarity. In our work together, I integrate a variety of mindfulness exercises—some that you can use in the moment when ...
I center my approach on an unwavering commitment to clients, emphasizing warmth, compassion, positivity, and empathy, which fosters quick and meaningful connections. My primary goal is to offer client a safe space to learn, grow and experience life in more positive and healthy ways, while cultivating the desired changes that bring them into therapy. I enjoy positively helping couples with their relationships. Being trusted with the opportunity to help them get along better, communicate bette...
Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. Y...
When life feels heavy, confusing, or difficult to navigate on your own, therapy can be a space to feel supported, validated, and empowered. I work with children, adolescents, adults, couples, and families facing stressors related to anxiety, trauma, relationship dynamics, identity concerns, and life transitions, including healing from generational and cultural pressures. My therapeutic approach is integrative and trauma-informed, shaped by my lived experience as a Latina, a child of immigrant...
Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you...
When looking for a therapist, it can often be a challenge to figure out who will be a good fit based on a bio and a picture. Sometimes there is something very specific that we know we need from therapy, sometimes we are just going in with a vague sense, and it can often feel vulnerable. There is a quote that I often return to in my work: “healing happens at the speed of trust”. When we start our work together, we will be figuring out how to build that trust and communication so that you can do t...