"I help adults navigate through their depression and anxiety by using humor and authenticity, so that they can successfully cope with whatever life throws at them." Part of the MQA family since 2020 Presenting Concerns; Categorized under the following core areas of concern and title: – Adults; ADHD, Anxiety, Behavioral Issues, Depression, Grief/Loss, Life Transitions, OCD, Peer Issues – Social Skills, PTSD/Trauma Presenting Concerns – - Children: Anxiety, Behavioral Issues, Depression...
I am a Registered Dietitian working to help people improve their relationship with food. I work with people with eating disorders, disordered eating, or chronic dieters lookin to ditch the diet for good. In our work together, I will utilize principles from Intuitive Eating and Health At Every Size to help you learn how to let go of food rules and fuel yourself in a way that works for you. I believe all foods fit. I will never tell you that you need to eliminate any foods! I also work with rec...
I am passionate about working with students experiencing grief, trauma, OCD, life transitions, depression, anxiety, panic, ADHD, identity exploration, relationship difficulties, suicidality, and more. I work specifically with young adults, college and graduate students, and athletes. I provide a safe, judgment-free space to share, explore, and find solutions to your struggles. I believe in exploring, not explaining, and provide clients with the agency to determine how they want sessions to look ...
Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find y...
Please visit my profile to learn more about my services.
When we are caught in mental distress, we need a trusted partner to help us face our challenges and act from a place of honesty and courage. This creative partnership provides a secure and supportive connection in which to experience solace, find joy, and transform difficulty into resilience. Art therapy is an established mental health profession that helps clients to access a visual entry point for deepened self-awareness. Through guided engagement with the innate creative process, a new wa...
**I currently offer Telehealth sessions Monday-Friday and in-person sessions on Wednesday's and Friday's** Hi! I work with **female-identified clients** who are seeking therapy for anxiety, school stress and burnout, self-esteem, life transitions, relationship difficulties, and more. I believe that, when entering a space of vulnerability, it is important to feel safe and secure. As a therapist, my job is to provide you with a non-judgmental therapeutic environment to support you in your he...
Not every storm is visible, but that doesn’t mean it isn’t real. Whether it's the whirlwind of ADHD, the quiet complexities of autism, or the relentless loop of anxious thoughts, I help individuals navigate what others often don’t see. I specialize in supporting neurodivergent clients and those managing anxiety, with a deep commitment to honoring each person’s unique wiring. My approach is warm, collaborative, and grounded in evidence-based and scientifically proven practices tailored to your li...
I absolutely love working with young folks who feel stuck, anxious, or alone in dealing with the stressors that life brings. I am a relational therapist that holds space for young adults to build connection, develop mindfulness, and explore what values will be motivating for their life choices. This work is rooted in prioritizing self-acceptance: one of the best gifts we can give ourselves in individual talk therapy. In a group therapy setting, I aim to create freedom for individuals to get bett...