Depression, Anxiety, Trauma, and daily stress can strike anyone, at anytime. Since 2006, I have worked with people of all walks of life to provide a supportive and non-judgmental, safe environment to address these issues. As your therapist, I am very down to earth and easy to talk to and I want you to feel safe and able to express yourself as you are. I use a wide range of evidenced-based treatment modalities to best meet your needs and to achieve your goals. Call, text, or email me to set...
At Helix Health Group we believe creating an environment of health and wellness begins with an open empathetic therapeutic relationship. A place where people feel safe to explore their family/relationship dynamics, unresolved traumas, and coping mechanisms. Through this exploration we will discover in what ways these impact your life. All the while, working together to identify your individual strengths and how we can adapt these to empower growth. We will establish an individual treatment plan ...
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Do you feel like your relationships are struggling? Are you tired of feeling like nothing you are doing is working? Maybe it's hard to communicate your needs. Do you feel like there are all these expectations on you and have no idea how you will be able to be the person your family or friends want you to be? Reaching out for help is hard. You don’t need to handle this alone. We can help. We strive to meet you where you are at and work with you to feel better. We specialize in helping with trauma...
Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
If you are reading this, I would like to welcome you to my practice and encourage you to pursue the positive changes you are seeking. Life can be hard, change is difficult; however, I believe by addressing these issues together, finding a balanced and healthy path is possible. I am trained in cognitive behavioral therapy, which helps with understanding the connection between thoughts, feelings, and behaviors, as well as other effective methods for dealing with life's ups and downs. I am a cer...
Suffering from an eating disorder is difficult, overwhelming and lonely, especially if facing your disorder on your own. If this rings true with you, just know that you are not alone. And now that you’ve found my site, you can take the first step toward recovery—working alongside someone who has lived through an eating disorder and survived it…and is now dedicated to helping others toward the road to recovery with Anorexia, Bulimia and other related eating disorders. My core focus is getting...
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Greetings! I am honored to work with individuals or families seeking positive change. I take a wholeness approach to wellness: mental, physical, emotional, and spiritual. The work we do inside the therapy hour is integrated between sessions with intentional changes that accelerates progress toward wellness goals. I find that working with college students is a time of deep reflection and forward growth in their life. This can also presents challenges such as conflicting thoughts and feelings...
Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am al...
Hi I'm Kate. It's nice to meet you, even if it's here on a website page. For many of us, we come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are is painful. In my practice, we explore these issues and stuck spots in a safe and nonjudgemental space. Together we experiment with new ways to open up, express, l...
You're doing your best—but it still feels like too much, and somehow, not enough. Maybe your relationship feels distant, or communication is strained. Perhaps you're navigating a life transition and feeling overwhelmed, disconnected, or distracted from yourself and those around you. Perhaps you're feeling stuck in patterns that no loner serve you. These feelings are more common than you think- and they don't mean you're broken. I believe that every person holds the power to heal, change, and cre...
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Anjuli Maharaj Shah is welcoming new patients for video appointments. As a holistic provider, she integrates non-pharmacologic approaches in addition to medication in her psychiatric treatment. She has a particular interest in nutritional psychiatry. In addition, Dr. Shah has had focused training in various therapeutic modalities, including psychodynamic psychotherapy, cognitive behavioral therapy, trauma-focused therapy, and motivational interviewing. She utilizes such therapeutic approaches...
Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes o...
At CCH we specialize in Early Intervention and Outpatient Therapy. We provide mental health and substance use services for ages 13 and older....
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As a therapist, I operate from a client centered lens. I look to my clients as the experts of their experiences and the facilitators of their own solutions. My role is to act as a mirror, in order for you to see and know yourself on a deeper and more meaningful level. Through this process, you will be challenged to face things that are uncomfortable, show yourself and others grace, and grow into a better version of yourself. Transformation is a process and requires commitment and dedication from...
West Side Office!! As the former director of a college counseling center, I have a particular passion for working with college students. A therapist with 20 years of experience and a Certified Clinical Anxiety Treatment Professional, I can assist in navigating the unique challenges facing young adults which can be daunting, overwhelming, and stressful. You are not alone! Appointments available immediately on West Franklin Street to fit your schedule....
My name is Elizabeth Askren, but most people that know me call me Beth. I'm a licensed mental health counselor, and I see clients in a private practice setting. My practice is Core Counseling & Wellness. I am trained and licensed as a mental health counselor, and I feel especially passionate about working with adults who struggle with anxiety, codependency, perfectionism, and those who have been called “overachievers”. I work with people to recover from emotional abuse, trauma, and neglect f...