Therapists for college students near Boston, MA

You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able to love and appreciate yourself just as you are. You want to feel confident, courageous, and like you are able to advocate for yourself. You want to feel happy, calm, and at peace with your life, your relationships, and your career. I specialize in working with young adults with anxiety, people-pleasing tendencies, imposter syndrome, and perfectionism to build self-confidence and live a life they love. A better future is possible, and I'm here to help you create it. I can’t wait to hear from you, send me an email or call me to schedule a free phone consultation.

Students today face a lot of pressure—academically, socially, and emotionally. You may be feeling overwhelmed, anxious, burned out, or struggling to stay focused and motivated. Sometimes past experiences or trauma can make everyday stress feel even harder to manage. I offer a supportive space to talk openly, understand what you’re going through, and learn practical tools to cope with stress, anxiety, and difficult emotions. Together, we can work toward helping you feel more balanced, confident, and supported.

Dr. Tara Cousineau is a licensed clinical psychologist with nearly 30 years of experience supporting high-achieving individuals who struggle with perfectionism, self-doubt, procrastination, imposter syndrome, and burnout. Her clients are often high achieving individuals who are outwardly successful but inwardly overwhelmed—neglecting their own well-being in the pursuit of achievement. She offers a warm, collaborative space to reconnect with what truly matters and build a life of greater ease and meaning. Dr. Tara’s approach is integrative and holistic, blending mindfulness, self-compassion, psychodynamic and narrative therapies, Internal Family Systems, and mind-body medicine. She believes every person possesses innate strengths that may be hidden by life’s pressures, losses, or traumas—and that therapy is a process of remembering wholeness, even when things feel messy or uncertain. In addition to private practice, Dr. Tara serves part-time as a staff psychologist at Harvard University’s Counseling and Mental Health Services (and as such cannot see currently registered Harvard students in her private practice due to conflict of interest). She maintains a small caseload of 8–10 clients at a time in order to provide personalized care. She especially enjoys working with clients who are motivated to grow between sessions and who seek to align their inner lives with their outer aspirations. Dr. Tara sees clients in person on Friday afternoons in Newton Highlands, MA, and offers telehealth appointments on Monday and Thursday afternoons. She has advanced training in Internal Family Systems, integrated care through the Benson-Henry Institute for Mind Body Medicine, and teaching certifications in Mindfulness Meditation and Mindful Self-Compassion. She is the author of "The Perfectionist’s Dilemma: Learn the Art of Self-Compassion and Become a Happy Achiever" and "The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World," which reflect her deep commitment to compassionate, evidence-based care.

We have learned that patients need more than treatment, they need connection, understanding, and dignity. Our approach is collaborative, comprehensive, and grounded in cultural humility. Whether adjusting a treatment plan, facilitating therapy, offering support during a difficult moment, we believes healing begins with presence and trust. We wants every patient to know: you are becoming. It is our privilege to walk alongside clients on that journey. We recognizes that seeking support takes courage, and emphasizes that no one has to face their struggles alone. Our mission is providing compassionate, holistic, client centered care. We provides psychiatric evaluations, diagnosis, and medication management for mood disorders, depression, sleep disorders, anxiety, trauma, adjustment disorders, PTSD, substance use, psychotherapy, and personality disorders. We specializes in culturally responsive mental health care, creating a safe and collaborative space where challenges can be addressed We provides care with warmth, respect, and personalized treatment plans foster both healing and resilience, ensuring clients feel heard and supported. We help individuals create a path toward stability, growth, health, and hope. We strives to create a safe, collaborative partnership environment where clients are treated with dignity, clarity, and respect.

Looking Glass Counseling is a multi-disciplinary practice serving adults with a variety of mental health needs. We offer individual psychotherapy and support groups. We have therapists that specialize in trauma, perinatal mental health, addiction, eating disorders, OCD, LGBTQ+ clients, and grief & loss. We accept all Optum products, BCBS, Tufts commercial plans, Cigna & Aetna. We offer telehealth and also have office locations in Somerville & Medford. We are currently offering DBT Skills Training groups, a grief support group, and an ADHD support group. These groups are online, and do not meet medical necessity guidelines to be reimbursed by insurance.

We are a multi-specialty center dedicated to providing evidence-based therapy, consultations, and training for adults and youth in the greater Boston area, Massachusetts, and beyond. We were formed by Harvard-trained psychologists with expertise in anxiety, OCD, depression, ADHD, and mood disorders.

Hello, Thank you for taking a moment to learn more about me. I am a licensed clinical social worker who has experience helping college students through relationship difficulties, academic challenges, as well as struggles with the overall adjustment to life as an adult. My practice is fully remote for the foreseeable future. I offer appointments Monday through Friday 8 am to 7 pm. Have a great day, Kathi Nardella

Life is inherently uncertain, and with that comes challenges. You're not alone in navigating those challenges and I am here to help support you along the way. I am a Licensed Mental Health Counselor, National Certified Counselor, and Registered Drama Therapist. Drama Therapy uses your story, the roles you play in your life, and metaphor to help process topics beyond just talking about them. I work with adults and couples with anxiety, depression, women’s issues, OCD, relationship challenges, life transitions, work/life balance, and family issues. Therapy is a collaborative process and I will not only be a validating presence for you, but I will also strive to challenge you, sometimes using humor, so that you can reach the growth you are looking for. I can help you deepen your relationships, get clear about what you want, and help to remind you about your unique sense of joy! I focus on your strengths and draw on Motivational Interviewing, Mindfulness, Exposure and Response Prevention, Parts Work, Compassion Focused Therapy, Cognitive Behavioral Therapy, and Expressive Arts Therapy/Drama Therapy. Please reach out to schedule an initial appointment and I look forward to working with you!

I am a licensed clinical psychologist, offering individual psychotherapy to adults who may find themselves stuck, dissatisfied, or overwhelmed. I view therapy as a collaborative and active process, with the aims of better understanding one's distress and interpersonal difficulties, and improving one's quality of life. I am committed to helping my clients live more meaningful and authentic lives. I am skilled in the use of empirically supported treatments for psychological problems and I employ these strategies flexibly, with the goal of tailoring each client's treatment to his/her/their individual concerns and unique history. I received my Ph.D. from the University of North Carolina at Chapel Hill, and I completed my clinical training at the Cambridge Health Alliance/Harvard Medical School. I've also completed two post-graduate fellowships in psychodynamic psychotherapy. I consider myself a generalist, with particular expertise in young adult mental health. In addition to my private practice, I am a faculty member in the clinical psychology doctoral program at William James College. I served as the Clinical Training Director at the MIT Student Counseling Service for over a decade, and I also have supervised psychiatry residents through the Harvard Medical School Longwood Psychiatry Program. NOTE: I offer sessions via telehealth, and will begin to offer in-person appointments this summer.

Welcome, First of all, be sure to take a deep breath and know that whether you choose to work with a therapist in our group or someone else you will get through this process! Choosing a therapist who is a good match is not an easy task. At Copernican Clinical Services we have a wide range of clinicians to meet your needs. I would ask that you click on our website and review the backgrounds of all of our clinicians in order to determine who might be a best fit for you before we speak by phone. Most college students appreciate the sense warmth and overall sense of connection that our clinicians bring to every conversation. They feel that they are able to engage with a skilled clinician who is also an authentic person who cares about them in a personal way. They also appreciate our ability to help them identify practical solutions to the academic and emotional issues that they voice in their first session. Our wide range of clinical experiences in the field allows us to provide you with a clinician who will help you move through treatment with a sense of energy and a feeling that your strengths are both appreciated and enhanced throughout the treatment process. We treat a wide range of issues using many state of the art intervention strategies that are delivered in individual, group, and family therapy sessions depending on your needs. We also specialize in helping students with organizational, writing, or academic demands by pairing them with one of our clinical tutors who specialize in supporting college students with mental health challenges address the learning issues that might be impairing their academic success. We also support students and their families in situations where they are stepping down from a stay in an in-patient hospital or are trying to avoid a hospitalization. We have a reputation in the Boston area for managing such situations with a sophisticated and time-tested level of knowledge in knowing how to coordinate a team of outpatient treaters. Our approach to treatment is holistic in that we use a range of treatment interventions to identify and address your needs in a personalized manner. We would be happy to answer any questions you have about our approach to treatment in our first phone contact. Please be aware that our depth and breadth of skills has allowed us to develop a well regarded training program for mental health professionals that is highly respected in the Boston area. As such, we currently are training five different graduate level clinicians in our training program. Please feel free to email us at Admin.help@copernican.solutions, or call us at 617-244-2700 so we can answer your questions and help you find a solution that makes sense to you. We look forward to hearing from you. Good luck with your journey!

We are a thriving DBT practice that works with teens and young adults to skillfully manage the strong emotions that they find overwhelming or interfere with their ability to function effectively in their lives. We offer group and individual therapy services. We would consider virtual (telehealth) services if a person has already had DBT and is seeking support to maintain gains. Another service we offer is psychological assessment, which is provided to help clarify mental health diagnoses, to learn more about what is getting in the way of treatment progress, or to take a deeper dive into how someone's personality is constructed. (This is different from neuropsych assessment.)

Are you struggling with anxiety, depression, OCD, porn addiction, or other recurring patterns that leave you feeling stuck, overwhelmed, or discouraged? If so, please know there is hope. I help individuals break free from cycles of anxiety, unhealthy habits, emotional exhaustion. As a Christian, I thoughtfully integrate faith with evidence-based therapy to support healing and growth when desired. Together, we’ll work toward meaningful, lasting change so you can gain clarity, build healthier patterns, strengthen emotional resilience, improve relationships, and experience greater peace and purpose in everyday life. With 5 years of clinical experience, I help individuals navigate anxiety, unhealthy patterns, emotional distress, and faith-related concerns using CBT, mindfulness, and parts work. My approach is warm, collaborative, and goal-oriented, helping clients better understand themselves and create meaningful, lasting change. You do not have to navigate this alone. Therapy can be a place to slow down, process honestly, and begin making meaningful changes at a manageable pace. Whether you are struggling with anxiety, unhealthy patterns, or faith-related challenges, healing and growth are possible. I invite you to reach out when you’re ready.

Please visit my profile to learn more about my services.

I am a solution-focused therapist who meets clients where they are at with compassion, but also help to build strategies on how to cope with life. I incorporate a blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing to help adolescents and young adults find healthy ways to work through stressors.

I am a licensed clinical psychologist with over ten years of experience. My areas of specialty include: depression, anxiety, relationship difficulties, conflicts around cultural identity, life transitions, and academic and career struggles. I am particularly interested in helping clients who face conflicts around their race, culture, and identity. This may include first and second-generation immigrants who have the challenge of straddling multiple cultures and finding their authentic voice. I work pragmatically and collaboratively with clients to achieve their goals. ​I earned my Ph.D. in Clinical Psychology from Northwestern University in Chicago, IL where I received the Walter Burke Award in Clinical Excellence and a Distinction of Honors on my Ph.D. Comprehensive Qualifying Paper. At Northwestern, I trained in psychodynamic and dialectical behavioral therapy and published several research papers on juvenile detainees and violence in persons with severe mental illness in peer-reviewed journals. I completed my internship at the Jacobi Medical Center in the Bronx, NY where I treated adolescents, families, and adults in outpatient clinics, a Psychiatric Emergency Room, and on an adult inpatient unit. Afterward, I worked as an individual and group psychotherapist and clinical supervisor at the counseling center at Fordham University in the Bronx, NY. At Fordham, I was also the outreach coordinator in which I regularly interacted with marginalized students on campus. In addition to working as a psychotherapist, I worked at the Harvard Business School assisting with the organizational psychology course, “Authentic Leadership Development.”

Metrowest Nutrition and Therapy is a multi-disciplinary group practice dedicated to helping individuals heal their relationship with food, movement, and body.

No Waitlist policy! (30+ clinicians Outpatient med management and therapy) Finding quality mental health support shouldn't come with barriers. When you're ready for help, you should be able to get it. That's why we've eliminated the wait and are dedicated to making therapy accessible and effective for everyone in our community. Here's how we're breaking down the walls to care: A Multilingual Team: We have therapists who speak multiple languages to ensure you feel truly heard and understood in a way that respects your culture and background. Flexible Scheduling: We offer convenient appointments on weekends and in the afternoons. We See All Ages 6+: From childhood to adulthood, we provide compassionate support for individuals across the lifespan. Broad Insurance Coverage: We accept a wide range of insurance plans to make therapy affordable and help you get the care you deserve. Reach out today to start a conversation about your mental health.

Please visit my profile to learn more about my services.

If you've spent years pushing yourself to "just try harder"/"finally get it together," yet you’re still feeling overwhelmed, chronically behind, and like it’s never enough — you’re in the right place. You’re familiar with the exhausting cycle of being a perfectionistic people-pleaser, caught in overthinking and self-criticism. Others see you as accomplished; you feel one misstep away from revealing how scattered things actually are. You’re not looking for a passive listener or generic advice. You want someone who will truly see and accept you, compassionately challenge you, and help you stop chasing approval and start finding peace. I'm a doctorally-trained, board-certified Psychiatric Nurse Practitioner offering medication management (in Eng/Mandarin) and psychotherapy (in Eng). I specialize in ADHD, insomnia, women's mental health, and Asian American/first-generation experiences. My approach integrates evidence-based medicine with a holistic focus on aligning mind, body, and purpose. If you're seeking someone who takes the time to see the full picture, treats you as a whole person rather than a checklist of symptoms, and has both the clinical expertise and lived experience to truly understand where you're coming from — I warmly welcome you to reach out and see if we'd be a good fit.

Do you ever feel stressed, burnt out, or disconnected? Are you feeling stuck or uncertain where to go next in your career or education? Have your experienced loss or traumatic events? Are you finding yourself feeling overwhelmed right now, and like you don't know where to start? I offer a warm, collaborative approach in sessions, where you can begin to explore these or other questions that are most on your mind. I bring in a creative, engaged approach to process past and present obstacles, and a supportive hand to guide you toward solutions. I believe that our bodies are wired for resilience. I use a combination of approaches, including Art Therapy, supportive therapy, CBT/DBT, and mind-body therapies, to meet you where you're at. Within a safe therapy space, and with trust of a therapeutic relationship that we'll build over time, you can begin to process, grow confidence in yourself, and heal. Taking the first step toward change or healing can be so intimidating, but you don't have to do this alone. Reach out to me here to learn more and start the conversation.