Sandstone Counseling works with adolescents and adults navigating perfectionism, relationship stress, and performance pressure — especially when things look “fine” on the outside. We specialize in challenges with disordered eating, relationships, and anxiety. You’re sick of constantly thinking about your body, what you ate today, your workout, whether that new coworker actually likes you, if you’ll ever find the right partner…the list is never-ending. Therapy can help you understand these pat...
My goal as a clinician is to help you feel free. In treatment, I will invite you to bring your whole self into the room, as you are. Together, we will work to identify the ways in which you feel stuck and shift unhealthy patterns that keep you from moving forward. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known and unknown parts of yourself. It is my hope that through our work together, you will begin to better know who you are, identify ...
Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients focuses on cultivating emotional intelligence and fostering a deeper understanding of underlying experiences and core beliefs. I work with young adults and adults who are navig...
Hello! I am accepting clients for virtual or in-person sessions. My goal is to help you navigate issues like anxiety, school stress, perfectionism and relationship problems so you feel empowered to build healthier connections. I work with individuals and couples. I look forward to working with you!...
I believe personal growth and healing can come from a strong therapeutic alliance. Change and recovery are possible. I promise to provide a trusting, open environment where you will feel seen, understood, and accepted as you are. My approach is genuine, creative, and curious. I strive to help you recognize beliefs that are holding you back, more effectively face struggles in your life, and learn skills to develop healthier relationships and a more meaningful life. In the end, the larger goal is ...
My approach to therapy is grounded in narrative therapy, with the belief that how you understand and relate to your problems shapes your ability to move forward. Whether it’s depression that leaves you feeling stuck, anxiety that chips away at your confidence, or shame that strains your relationships—we'll explore how these experiences impact your life. Many of these struggles are shaped by external pressures around success, identity, and expectations. In therapy, we’ll work together to uncover ...
I am a licensed psychologist specializing in cognitive-behavioral therapy/exposure and response prevention for OCD and anxiety-related disorders and Cognitive Processing Therapy for PTSD. I am also experienced in treating commonly co-occurring conditions such as depression and skin-picking/hair-pulling. I am licensed in Massachusetts (PSY5000130), Connecticut (4467), and New Hampshire (7136), and Florida (TPPY2828; https://flhealthsource.gov/telehealth/). I completed my predoctoral internship (C...
I share in community and identity BIPOC and LGBTQ+ individuals, and those navigating trauma, sex/sex work/sexuality, grief, identity, and nontraditional relationships. I understand the layered and often systemic challenges we face, especially in intimate spaces like therapy. My goal is to create a safe and supportive space where you can explore your identity, experiences, and relationships with yourself and the world without judgment. Together, we’ll navigate trauma, honor your complexity, and c...
Current Daytime Openings for New Clients- Telehealth Have you been feeling stressed, overwhelmed, overall stuck, or experiencing difficulties with a transition? If you answered yes, I would look forward to the opportunity to help. I am here to listen, support, and offer you tools. As a licensed clinical psychologist, I am committed to helping you improve your quality of life. My approach is compassionate, warm, and collaborative. I specialize in anxiety, phobias, panic, acute/chronic health c...
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Are you feeling stuck, struggling to cope with anxiety or depression? I can help! Together we will work towards aleviating sadness and loneliness, developing better coping strategies to manage stress, and setting achievable goals to make long lasting changes. I provide a warm and empathic environment that focuses on individual strengths to foster a sense of meaning in life. I help clients with issues related to: academic and job-related struggles; depression; anxiety; relationship problems;...
I'm a licensed clinical psychologist who enjoys working with undergraduate and graduate students on a variety of presenting concerns. I'm a specialist in the treatment of all eating disorders and I can help you establish the gold standard treatment approach through my relationships with other eating disorder experts in the area. I have specialized training in treating trauma/PTSD, anxiety, and depression with evidence based treatments that I tailor to personal need. I also have expertise in work...
I have been practicing for over 30 years. I mainly have a client-focused approach. I’ve treated issues such as depression, anxiety, PTSD, trauma, career counseling, relationship stress, substance abuse, and others. In addition to psychotherapy, I have experience as a Life Coach. I also have training in sport psychology. I have developed Activity Therapy, bringing in a client’s sport, hobby, or other activity into the session. If you have specific questions, feel free to call, tex...
If you've spent years pushing yourself to "just try harder"/"finally get it together," yet you’re still feeling overwhelmed, chronically behind, and like it’s never enough — you’re in the right place. You’re familiar with the exhausting cycle of being a perfectionistic people-pleaser, caught in overthinking and self-criticism. Others see you as accomplished; you feel one misstep away from revealing how scattered things actually are. You’re not looking for a passive listener or generic advice. Yo...
It’s far from easy, being in your late teens or early 20s. All eyes are on you, it would seem, as you feel like you’re expected to choose a career, form essential relationships and launch an “adult life”. You are leaving the original support of childhood, and your primary task is to gain life experience in order to know who you are and where you want to go. Yet college students feel burdened with the expectation to choose majors, excel academically and socially, and then to seamlessly emerge in...
Ellie Mental Health isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs....
Dr. Shelly Greene is a licensed psychologist and neuropsychologist with a private practice located in Newton and as part of a group practice at the Pastoral Counseling Center in Westborough, Massachusetts. She provides psychotherapy to children, adolescents, and adults in areas such as anxiety, depression, trauma, and learning challenges. She also welcomes clients who are seeking to explore spiritual, religious, and existential questions and concerns. Shelly utilizes a variety of approaches. She...
I am currently practicing at Ellie Mental Health in Quincy Center. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs....
I am a licensed clinical psychologist with over ten years of experience. My areas of specialty include: depression, anxiety, relationship difficulties, conflicts around cultural identity, life transitions, and academic and career struggles. I am particularly interested in helping clients who face conflicts around their race, culture, and identity. This may include first and second-generation immigrants who have the challenge of straddling multiple cultures and finding their authentic voice. I wo...
If you've been feeling emotionally overwhelmed and it's affecting your sleep, work, or relationships, today is a good day to prioritize your well-being! I offer telehealth sessions throughout Massachusetts and Virginia, and in person walk-and-talk sessions in Charlottesville, VA. I specialize in helping young adults manage stress, anxiety, feelings of isolation, depression, or of not feeling good enough that can accompany being a college student in an academically rigorous environment. If you...