My individual practice is made up of college students who are in college or soon to be transitioning into the real world. My model is CBT , but tailor sessions to the needs of each individual. Some students might need hands on direction , while others just a supportive and safe place to share and have someone listen. I feel I provide a comforting and safe environment . I love to focus on mindfulness tools to help with stress and time management....
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I provide services to people with a broad spectrum of problems. My areas of specialty are trauma, depression, anxiety, and personality disorders, or long-term ways of relating to self and others that do not seem to be working well....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Hi there. I’m Dr. Novick, and I specialize in evidence-based therapy that considers each person’s unique background and needs. My goal is to help individuals improve their mental health and quality of life by using scientifically-supported methods tailored to them. We are vibrantly different, and yet remarkably the same – my approach reflects this belief. My approach is a great fit for college students, who often face major transitions during school and emerging adulthood. I help students ...
I work with individuals 18 years old and above who are struggling with depression or anxiety. I can support you to change behaviors to feel better, change patterns of thinking to improve your feelings, develop closer and more satisfying relationships, and much more. I use approaches that have been shown to be effective such as Cognitive Behavior Therapy and Dialectical Behavioral Therapy. As a professor at the University of Pittsburgh, I conducted research specific to the mental health of...
Having worked as a college success counselor, career coach, and academic coach, I can help college students with a variety of common concerns that they often bring into therapy. I have a great deal of experience working with college-aged clients from a wide variety of backgrounds. I specialize in working with adults struggling with self-acceptance, gender expression, sexual identity, and relationship difficulties, as well as depression, anxiety, stress, life transitions. I approach therap...
The Better Institute was founded to deliver what is missing in today’s counseling and coaching organizations. People just want to Get Better. Whether it is mental health and wellness, recovery from at-risk behaviors, relationships and partnerships, or thriving at work and life – The Better Institute provides professional expertise, cutting edge innovation, and research informed strategies to help you get better....
Welcome to Gray Cat Counseling! I try to keep an informal, comfortable atmosphere, because we're working together to learn and solve problems. Whether you're looking to find a balance between school and friends, or dealing with the stress of family or trauma, I'm here to help support you. It's my role to learn from you, and to help you find relief. I'm open to any questions and experiences- I've seen it, done it, or heard about it all. No judgements, no mandates. Just support, suggestions, and a...
Welcome, welcome, WELCOME! All my life I have believed that a person needs to be the change they want to see in the world. Thus I am opening my own practice where people are free to learn, to grow, to express themselves freely and without judgement about whatever ails them. This could be daily life struggles of riding public transportation, or more philosophical questions about the meaning of life, and everything in between. All it takes to start is the willingness to have a conversation. I take...
Through 19 years of practice I have found that people usually seek therapy because they are experiencing something that is too difficult to bear without additional help and support. Life can seem unjust when bad things happen to good people, or when best efforts are not leading to desired outcomes. These challenges are opportunities for renewal and growth. Especially during a time of crisis or transition, the ability to safely connect and openly share thoughts and feelings, while receiving genui...
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Accepting new clients. Let me help you help yourself to be more content and happy. Are you anxious all the time, maybe even depressed? Do you feel overwhelmed every day? Does it take all of your energy to do your job then come home and be a parent or a partner? Is your anxiety and stress starting to interfere with your life and making everything a challenge? Together, we can take a look at the in-depth causes of these issues and what exacerbates them. Not only will I help you learn to cope, I wi...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I work from the perspective that pain is a natural and inevitable part of life, I believe that our power lies in controlling the extent of our suffering. Recent years have been challenging, pushing many to seek healing and connection. I take joy in aiding others to make positive behavioral changes, using evidence-supported approaches that are customized to each individual's unique needs. My aim is to foster an environment of trust, care, and respect. Together, we will set therapeutic goals, devi...
Worked 10 years coordinating services providing the full range of counseling services for a private university....