I have spent the majority of my career working with individuals from all walks of life who are struggling with addiction. I am passionate about walking alongside people on their journey to reevaluate their relationship with substances, as well as finding and maintaining sobriety. My personal life experience paired with my counseling experience has prepared me to be able to offer empathy, support, and encouragement to those who are currently struggling. My style is collaborative; I believe you...
I am a personable, bilingual clinician who believes therapy is for everyone in search of overcoming life obstacles. I believe healing and progress can be obtained through a collaborative approach to therapy. My goal is to offer clients a non-judgmental space where anyone feels safe to face their struggles and challenges. I help individuals facing challenges such as depression, anxiety, stress, self-esteem, life transitions, parenting issues, and women's issues. The decision to start therapy can ...
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I work with adolescents and adults suffering from mood and anxiety disorders, complex trauma, women’s issues, narcissistic abuse, attachment issues, and personality disorders. I also work with couples to improve communication, develop healthy conflict-resolution skills, and create a long-term family vision and mission that restores harmony in everyday life. I believe psychoeducation and a personalized mental health care plan empower clients to make lasting changes quickly. I create a unique t...
I am a passionate and dedicated individual known for my open-mindedness, honesty, and attentive ear. I believe that empathy, understanding, and a genuine caring spirit must be present in every interaction that I have with individuals. I also bring a unique blend of sincerity and insight into every session that I have with my clients. As an open-minded individual, I embrace diversity and value differing perspectives in my clients. I believe that everyone has positive qualities that will help t...
I view my role as a therapist much like that of a guide as well as a teacher. I work to help clients build and maintain the necessary tools they already have existing within themselves and lead clients to new discoveries of living life in a more balanced way. Through utilizing existing tools, as well as learning new possibilities of living, clients are able to reach their full potential for prolonged success. The foundational approaches I choose to work from are person centered, and mindfulness ...
Hi, I'm Cristina! Welcome to my practice, Grow Like a Girl. For over a decade, I've had the privilege of journeying alongside many incredible individuals facing challenging situations and emotions including anxiety and depression. My passion lies in supporting women as they navigate the ups and downs of life, offering a safe space where they can feel heard and understood. Imagine stepping into a cozy living room with comfy couches and soft lighting—that's the atmosphere I strive to create in ...
Most likely, you are facing some kind of problem (anxiety, depression, anger, grief, addiction, etc.). Whatever it is, it’s very personal, and it’s impacting your happiness. You want to feel better. That’s where we come in. As therapists, we offer a safe space for you and the people in your life to work through complicated relationships and difficult experiences. Whatever your situation, we can provide a nonjudgmental, down-to-earth approach to help you find your way through it....
Individuals who work with me come in for the following concerns… - Burnout - Performance anxiety - Problematic relationships - Fear of failure - Self-doubt The clients I work with… - Want to cultivate greater understanding and acceptance of who they are - Tend to be creative and sensitive souls invested in their personal growth - Value the interplay between mind, body, and spirit - Are not looking for a quick fix, but rather lasting change and improvement in their lives and relat...
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I am passionate about helping clients who need tools to manage the stress of everyday life. I work with clients who experience strain in balancing different cultures, and internal, and familial expectations. I enjoy helping people learn about autonomy, core beliefs, and self-care. Deciding to seek help is a tough decision and I am here to create a safe space for my clients in this first step of their wellness journey. I have experience treating depression, anxiety, mood, and adjustment disorders...
I work with individuals of all ages. My specialties are relational healing, effective communication, and setting boundaries. I also help individuals in life transitions, teaching coping skills as they navigate through difficult times. I help women find their identities in a healthy, biblical manner. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a...
Let's be real- the world has gotten a bit crazy right? Some days, it can feel like you're burnt out, barely making it by on fumes. Life can feel relentless sometimes, and you deserve a grounded and nonjudgmental place to come to for relief from the chaos. Therapy should be about giving you the time and space to breathe and unravel. Because things can get better with a little extra support. Let's work together to help you build resilience, cope with life's curveballs, and find yourself again!...
Feeling unhappy, stressed, overwhelmed, out of control of your own life? We often underestimate the need to have someone support us through challenging experiences and difficult emotions to get us to a better place. It takes courage to seek change and take control of our lives to get us to where we want to be. As a counselor, my goal is to help you gain insight into your current situation and guide you into learning how to manage your emotions so you can break free from the obstacles that are hi...
Treating my clients with respect is my utmost priority. I am genuine; others find it easy to talk to me about their problems. I do not claim to have all the answers, but I strive to stay educated regarding all therapies that could be helpful to you, the client. I tend to focus more heavily on a strength-based perspective when delivering therapy. I want my clients to know that I respect them. By agreeing to begin therapy, you have taken one of the most courageous steps toward a peaceful life. ...
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My style is collaborative, supportive, and eclectic. I have shaped my theoretical framework with over 25 years of counseling experience in both public school and private practice settings. My goal is to create a safe environment where we can work toward achieving your goals, renewing hope, discovering hidden strengths, and building healthy ways of coping with life struggles. I enjoy helping people find peace by including meditation, mindfulness, art, play, self-compassion, and gratitude in our w...
Have been looking for love in all the wrong places? Maybe you are super tired of swiping right but only ending up hurt. Is your anxiety at an all time high? Do you find it hard to concentrate on the things you have to do or find yourself reading the same line over and over again. What about that voice in your head? The one that says you are never good enough. You keep trying to shut it up by performing, being perfect, and overachieving but nothing seems to work. You try and make everyone happy b...
I've been a therapist for almost 30 years, and can help you get ""unstuck"" with the toughest of life situations. We'll be partners in helping you choose your goals and get to the place in your life that you've been wanting! My approach combines directness and compassion, to help you have a steady hand helping you when things get challenging. With me, you'll be open to encouragement and guidance without judgment. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a ...