Therapists for college students near San Diego State University

Goals for therapy may include (changing behaviors; improving relationships with friends or family; managing depression, anxiety, or anger; increasing motivation, decreasing self-destructive behaviors; and developing healthy coping strategies for life). With over 20 years of experience, my approach to therapy is based on the idea that the most important ingredient in psychotherapy is the relationship that develops between the therapist and the patient. The patient must feel comfortable, safe and understood. This type of trusting environment motivates the exploration of self and enables individuals to reach their full personal potential (self-actualization). I draw upon evidence-based practices including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

Hi, my name is Brandon Waugh and I am a Licensed Clinical Social Worker (LCSW) based out of San Diego California and working with clients statewide via telehealth. I work with adults and specialize in anxiety, stress and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person Centered Therapy and a whole system perspective to help my clients work toward their mental health and life goals. My approach varies based on the needs of each of my clients. I most frequently use Cognitive Behavioral Therapy, Motivational Interviewing and Person Centered Therapy while maintaining a whole system perspective. This approach helps the client better understand their internal experiences both as influenced by their own history and beliefs as well as the environment in which they live. I have found that my approach works best with adults living with the experience of anxiety, stress and depression. We often work to cope with the stress of daily life, relationship difficulties or working toward a goal of creating a better life. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment. We will work together to explore the direction in which our time together will take. We will take the time to discover what we would like to accomplish and begin to explore the path toward these goals. In our first session together we will take the time to get to know one another. We will work to better understand the needs and goals being brought into our space together. We will also begin to explore some of the options to move forward in our journey toward these goals. I have always aspired to be a calming and helpful presence to those with whom I spend time. I feel nourished by the experience of aiding others on their path toward their goals and am looking forward to working with you in the near future.

Psychology Today Profile https://www.psychologytoday.com/profile/120300

My clinical experience specifically includes working with the families of individuals with a severe mental illness diagnosis, bereavement counseling (including situations of violent or traumatic loss), and infertility. I also work with individuals who are anticipating or experiencing stress related to high-conflict divorce. I work with clients who have generally crafted an intentional life, often one marked by good judgment, predictably optimistic outcomes, and plenty of agency. A life that works… right up until it doesn’t. I have a special place in my heart for clients who would rather be doing almost anything else with their time than go to therapy. If you are someone who has an aversion to dredging up slings and arrows, I can relate. My clinical orientation is psychodynamic and eclectic; some clients might want to engage in psychotherapy, which can be a longer-term process, but many clients, especially those experiencing grief, are relieved to learn that short-term and solution-focused counseling are often highly effective. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have spent many years working with a number of different populations, from Autism Spectrum Disorders to Eating and Feeding Disorders. The beauty of working in mental health for almost half my life is that I truly believe in the power of the therapeutic process and how we address the things in life that are no longer functional. The root cause of the distress is my focus because it demands such intricate and tactful navigation. When it comes to therapy, I believe in the power of the therapeutic relationship. I also believe in client accountability and responsibility in the therapeutic process. When we address the things in life which are no longer working, we are making a conscious choice to do something different. If there is a desire to enact real change, and to work diligently to enact said change, then I am here and ready to work alongside. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

With over 20 years of experience as a mental health practitioner and advocate in the field of social services, I bring a strength-based, solution-focused approach to my work, identifying achievable goals as we navigate your growth and healing together. I provide a supportive and compassionate space to address, explore, and process life's transitions and stressors, while building upon your resiliency. Therapy is an individualized journey and partnership between us. One in which I strive to assist you in identifying effective coping and self-care strategies to live your most authentic, joyful life. Goals stem from your inner guidance, wisdom, and sense of self. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

For 20 years, I've worked with adults who have experienced anxiety, depression, stress, low self-esteem, and low self-worth. I am passionate about working with teens and adults by creating a safe space to honor my client's experiences and expertise in themselves. I help clients improve their self-esteem and self-worth through validating and supporting my clients as experts of themselves and deepening their compassionate relationships with themselves through boundaries, modifying core beliefs, and engaging in self-care. My clients tell me that I have a calming presence, and that I'm easy to talk to. There is always a different way to look at things, and I offer a hopeful, positive, and realistic outlook. I include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused, Person-Centered and additional therapies that are tailored to each person in your therapy journey. I work together with my clients to create a space for further self-exploration, self-love, and healing. I believe that we want to be loved, accepted, respected, feel listened to and understood. I am non-judgmental and accepting when someone feels safe enough to share their story or experiences with me. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life. I utilize evidence-based therapies to help people better understand the problems they are facing, and believe therapy is most helpful when customized to meet an individual’s personality and goals. My treatment style is collaborative, and I strive to create an inviting space. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

If you are a spiritual/religious person, I am committed to helping you use the articles of your faith as a resource in a respectful way, but I do not approach therapy from a religious framework. I am open and accepting of LGBTQ+. I have been doing psychotherapy full time for over 3 decades, so I am a seasoned therapist. My first training was Cognitive-Behavioral, and it remains foundational to how I work with clients, but with experience I have incorporated parts of many other approaches, so "eclectic" is a label that also fits. I believe that education is important early in the therapy process, helping clients identify "what problem(s) are my symptoms trying to solve?" Utilizing our ability to think accurately is basic to constructing approaches to our challenges that are most likely to be successful. I am NOT a passive therapist who will sit with you while you "find your answers within." I've spent my career trying to find out what approaches work best in dealing with our challenges, and I like to think I have found some. I will actively share my thoughts as we explore your life issues. I will use humor in the therapeutic process so if you are looking for a "deadly serious at all times" therapist, I may not be a good fit for you. Ultimately, I am responsible for my "side of the street" in therapy, providing tools, insights, and respectful support with integrity. My clients' "side of the street" include being as open and honest as possible in session, and as brave as possible as you try new (and probably uncomfortable) things in order to improve your life. My best wishes for you to have a successful therapeutic journey. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I’m a therapist with an overall strength-based perspective, certified in Cognitive Behavioral Therapy. I believe people function and perform their best when they learn to identify, value, and utilize their natural strengths as part of a plan towards overcoming barriers in life. While I typically draw from a variety of research-based modalities, depending on each client’s unique situation, I find CBT to be a very empowering form of therapy for clients that are motivated to take a proactive role in their treatment. As a therapist, my own biggest strengths are my education & training in evidence-based practice, paired with a creative mindset, from which I draw some unique perspectives & strategies to offer my clients. I have genuine respect for people seeking help for themselves and I truly enjoy working with people from a variety of backgrounds and cultures. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

As a clinician I work mainly from behavioral and psychodynamic perspectives, relying on training in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to support clients in healing painful experiences, managing stress, other mental health struggles, and relationship issues. Prior to becoming a therapist, I worked as a Marketing and Project Manager in Silicon Valley’s high-tech industry, having that experience has helped me to also have a successful track record in working with professionals facing job stress, addiction issues, and burnout — some of whom want to make big changes in their careers. In addition, I have lived in different parts of the world, and I’m trilingual (English/Farsi/Hindi), so my professional and personal life experiences as a secular Muslim woman have helped to build my therapeutic framework for engaging diverse clients and to continue to provide therapy from a cultural humility perspective. Furthermore, I teach the psychology of human sexuality and geriatric psychology as an adjunct professor at Pacific Oaks College, and in my spare time, I write for Psychology Today and other media platforms. As a psychotherapist, my goal is to develop a collaborative relationship where each client feels empowered to act as an expert in developing effective coping skills, manage anxiety, depression, navigate difficult life transitions, and enhance communication skills and relationships. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.

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Thanks for stopping by! I specialize in working with the following: Teen/Young Adult Issues- I help teens/young adults learn valuable skills that help them make sense of their thoughts, feelings, and values; this helps them be better equipped and empowered to make better decisions in their relationships, school, and work. Counseling with me can help teens and young adults build their confidence, bounce back from setbacks, focus on their goals, manage stress, and have healthy relationships. Men's Issues- Often, men appreciate practical tools that they can utilize to improve their lives right away. I like men to think of me as a mental personal trainer, rather than a traditional therapist. I support men with the following: anxiety, self-esteem, work performance, stress management, trauma/ptsd, and relationship issues. Athletes- As an avid athlete myself, I understand the importance of having a strong and healthy mental health when it comes to sport performance. I work with athletes who struggle with the following: measuring up with team mates, pre-game anxiety, substance use and coping, handling setbacks, injuries, balancing sports and life (ie. school, relationships).

College can be an incredibly stressful time. Whether you are far away from where you grew up, living at home and commuting to school, or living on campus, there is an overwhelming amount of transition that happens once high school ends. Not only are you deciding what you want to do with your life and juggling schoolwork, but you are also figuring out who you are and who you want to spend your time with. This is a time where you may be able to truly be yourself for the first time in your life, where you can have a clean slate to be the person you want to be. With all of these challenges, it can feel very isolating and demanding trying to do this all on your own. It is common for college students to feel very depressed and anxious during this time, and it can also feel hard to reach out to someone to talk to about it all. You don't have to do it alone. Going to therapy is a great way to get the support you need and become the best version of yourself. I can understand why coming to therapy isn't easy though. Why tell a stranger the most personal details of your life? Because by not knowing anything about you or being a part of your life, I can offer an objective and unbiased perspective on your situation while giving you concrete tools and strategies to improve the areas you are struggling in. I've worked with many college students and have seen them make meaningful changes in their lives after going to therapy and believe that you can too. Please feel free to reach out to me and we can discuss any questions you may have, and I hope to hear from you soon!

Exhausted by the way you think about yourself? We are often (if not always) our own worst enemies. Whether this pattern has caused you problems with guilt, shame, anxiety, depression, addiction or you name it - the starting point is generally the same. When we embark on the project of therapy you will be asked to put your painful thoughts and feelings into words. As the process unfolds, the strength and fervor used to overthink and condemn yourself will become accessible to use productively in reaching your goals.

I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences. My goal is to work with you in a collaborative manner to increase your self-awareness and develop healthy coping skills and problem-solving capabilities while using and developing your personal strengths. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I have been a therapist for 6 years and have worked with many populations, including the forensic population, both incarcerated individuals, those on probation, as well as first responders and their families, which includes spouses, adolescents, and the LGBTQ+ community. I have been trained in Cognitive Behavioral Therapy and enjoy working with individuals. I not only have a Masters in Clinical Counseling but also a Masters in Forensic Psychology. I am also currently working on my dissertation for a PhD. I enjoy helping my clients process and grow and teach them how to come to their own solutions for past and present life stressors. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

My therapeutic approach stems from a person centered lens that views all with a fundamental respect and a belief that we carry strengths from our unique histories. I've worked with individuals from Latinx, LGBTQ+, and neurodiverse communities to manage stressors utilizing CBT, trauma informed care, and a strengths based approach. My past experience includes community and private mental health settings working with individuals experiencing challenges related to anxiety, depression, and stressful life circumstances. I welcome all individuals to learn how to cope with the curve balls that life throws at us. My hope is that through collaboration, commitment, and connection in therapy, we will develop a safe path for clarity. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies.  Some of my specialties include trauma, anxiety, and grief counseling. When it comes to trauma, I understand the profound impact that it can have on a client’s life. My goal is to provide a safe and non-judgmental space where you can explore and work through your trauma in a supportive and empowering way. Although anxiety can feel overwhelming and debilitating, you should know that it’s highly treatable. I know that grief can be complex and make you feel alone, but I am here to help you navigate this difficult journey toward healing and resilience. If you’re ready to take the first step toward a healthier and happier life, I am here. I look forward to the opportunity to work with you and support you in your path to personal growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.

With compassion and curiosity, we will explore your story and the core beliefs that shape your experiences. We will create space to transform beliefs that no longer serve you, and discover new ways of approaching challenges in your life. When working with clients, I have a warm, collaborative approach that is rooted in an honest, non-judgmental stance. I approach treatment using a Cognitive Behavioral framework while also integrating interventions based on Internal Family Systems and Narrative therapy. I understand that it takes courage to begin this process and I truly believe therapy can offer a unique opportunity for healing and growth. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.