I specialize in helping college and graduate students manage anxiety, stress, and navigate relationships. My approach to therapy is rooted in wellness, incorporating mindfulness techniques that are both practical and powerful. Whether you're dealing with the pressures of academics, relationship challenges, or personal stressors, I’m here to support you in finding balance and clarity. In our work together, I integrate a variety of mindfulness exercises—some that you can use in the moment when ...
As a biracial, first-generation American, I know what it’s like to sometimes feel torn in different directions and unsure how to navigate. I care deeply about helping people accept and embrace multicultural and/or queer identities. I firmly believe we all deserve to be represented, feel seen, and live truthfully without being weighed down by guilt. I use a trauma-informed, person-centered approach to support people in addressing challenges with curiosity as we explore questions of how and where ...
Growing up, I did not know much about mental health and therapy until I was in my own crisis. I was greatly impacted by mental health stigma that has had such a big impact of my Latinx community, and my own experience. I understand stigma is something that many different communities may face, and I hope to help break down that stigma so people can openly receive the help they need. After reaching out for help myself, I was able to start living up to a better version of myself. Now I hope to prov...
Hello, I'm Mili Kuriakose, and I work at The Family Institute. As a therapist, I believe in meeting you exactly where you are on your journey. My approach is centered on collaboration — together, we’ll build a therapeutic path that highlights your strengths and addresses your unique needs. By understanding your personal history and the ways it intersects with society, I strive to embrace the complexities of your experiences. My goal is to create a safe and supportive environment where you ...
Hello, my name is Andrew and I work with clients with ADHD and autism as well as depression and anxiety. I help my clients deal with issues related to handling difficult emotions, creating better executive functioning, working through perfectionism, and building meaningful relationships. I work with my clients build real skills for managing their lives while finding time to take care of themselves. When working with my clients I seek to help them notice what barriers they are encountering in pu...
Julia has always maintained the belief that we, as humans, are all worthy and capable of healing. Our life experiences, backgrounds, and circumstances play a significant role in the way we feel and express our emotions. Julia strives to create a comforting therapeutic space, characterized by acceptance and cultural humility. Her therapeutic approach is rooted in strength-based treatment, intending to guide the client in understanding the strong influence our thought processes have on our behavio...
I help adults, adolescents, and couples. I am deeply committed to my clients' well-being and dedicated to fostering a safe, respectful space where compassionate dialogue shapes our work together. Therapy, in my view, is a place where you can express yourself freely—giving voice to your innermost thoughts, emotions, and desires. It’s also an opportunity to uncover how long-standing patterns in your life influence your present experiences. By bringing these aspects of yourself into conversation, w...
I seek to build a strong therapeutic relationship through active listening and collaboration. My role as your therapist is to appreciate the complexity and nuances of your concerns. I believe you have the innate ability to heal from pain and dysfunction, and my role is to meet you where you are at and provide perceptive to your situation. At the early stages of our work together, I emphasize establishing trust through clear communication and active listening. As we get to know each other, my sty...
The past few years have been incredibly difficult for everyone, regardless of background or finances. In my practice I strive to create a warm and welcoming space where we can curiously and compassionately explore your concerns. I genuinely believe that you are the expert in your own life, and my goal is to assist you with discovering and deciding how to live your best life. Throughout the pandemic I was specializing in working with people struggling with depression, anxiety, substance use, isol...
Hi, I’m Danielle, and I help people who are struggling with depression and anxiety find their way back to feeling like themselves again. Life can get heavy sometimes—maybe you’re feeling constantly overwhelmed, stuck in negative thoughts, or just tired of pretending you’re okay when you’re not. I get how exhausting that can be. In our work together, my goal is to create a space where you can be real—no pressure, no judgment. We’ll talk through what’s weighing on you, explore where those feeling...
At Holding Space our mission is to empathically walk alongside our patients providing a safe and stable “holding space” that promotes acceptance, confidence, healing, and growth. Beyond our training and education, respect and authentic care is at the heart of all our work. The therapeutic journey isn’t always easy, and sometimes it can get messy. Our commitment to our patients is that we are here to help you hold the weight of your pain, and inspire hope in moments that feel hopeless. We’re her...
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I understand how overwhelming change can feel. As a relationship therapist, I believe you are not broken or damaged. I am here to help you make sense of who you are based off your life experiences and relationships. When you come to session, we’ll work together to help you see and celebrate your value as an individual, partner, and friend creating lasting, positive change for yourself and relationships. With years of experience in therapeutic classrooms, daycare centers, housing shelters for at-...
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educat...
The Belmont DAC is a clinic that specializes in Anxiety Disorders and Depression, including OCD, PTSD, Panic Disorder, GAD, Social Anxiety, Specific Phobias, and Grief. We also specialize in working with LGBTQIA individuals and have clinicians on staff within this population. We are committed to social justice and anti-oppression/anti-racism and work diligently to be a positive organization in our community. We approach therapy from a CBT/ACT/DBT and mindfulness orientation and focus a lot on...
I have extensive experience working with young adults and adults struggling with issues such as depression, anxiety, OCD, eating disorders, trauma, ADHD, life-transitions, relationships, low self-esteem, college/grad school adjustment, communication issues, boundary issues and athletic and performance psychology. My goal as a therapist is to assist clients to develop positive and healthy coping skills that empower them to navigate current and future issues while improving self-regulation and cre...
Perhaps you’re tired of not feeling good. Your relationships or career may be draining you and there could be a felt sense that there is more to life or something better for you out there. You might even be carrying a deep, nagging pain that needs release and yet, when the tears come, you hold them back in. Your struggles could leave you feeling unable to think clearly, experiencing tightness in your chest or your body, or even feeling like you weigh a million pounds. Over time, you could find y...
Hello! Thank you for taking time to read my profile. I have extensive experience working with children, teens, and young adults. My expertise lies in assisting individuals going through various life changes such as managing life stressors, anxiety, and depression. In addition, I have experience working with ADHD, autism spectrum disorder, OCD, self-esteem issues, stress, trauma, difficulties related to school, familial challenges, and grief/loss. As a previous school social worker, I am well-ver...
I specialize in working with young adults who feel unsettled, stuck, or uncertain about aspects of their lives. These challenges often affect academic performance, relationships—whether with friends, family, or significant others—and overall well-being. Together, we explore how these feelings show up in daily life, identify recurring themes, and uncover behavioral patterns. By working together, I view my role as a clinician to be very similar to a consultant : you are the subject matter exp...
Brightland Health is a leading Lincoln Park/Lakeview boutique mental health practice. Our team of Chicago Psychiatrists and Therapists go above and beyond by providing each individual with personalized care....