Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you...
Let’s be real: adulting is hard. Figuring out how to build a life—navigating new jobs, getting enough sleep and exercise, living alone for the first time, dating (ugh), or trying to make real friendships—it can all feel like a lot. You don’t have to figure it all out by yourself. I’m here to support you in making sense of it, finding your voice, and creating a life that actually feels like yours. I’m passionate about supporting LGBTQIA+ and BIPOC communities. As a relational therapist, I beli...
You may be navigating a rupture in your relationship, adjusting to a major life transition, or trying to reconnect with yourself and those around you. Maybe you’re part of a family balancing the pressures of athletics, or you’re working to reintegrate into a familiar or new life context. At the core, you want to feel understood, rebuild trust, and find a sense of stability and connection within yourself and your relationships. I specialize in working with couples rebuilding trust after infideli...
Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resili...
I incorporate trauma-focused approaches and specialize in working with adults and college students who struggle with stress, anxiety, creating life balance, and showing up for themselves in their relationships. My therapeutic orientation is humanistic integrative. I adapt evidence-based therapeutic models and interventions to the unique needs of each person that I work with. Given the complexity of each person’s life experiences, I emphasize multicultural sensitivity and the use of a holisti...
I specialize in working with college and university students struggling with ADHD. Whether it’s trouble starting tasks, managing time, or staying organized, I help clients find practical strategies while also holding space for the emotional toll that struggle can bring. I also work with individuals experiencing anxiety and depression, offering support that’s compassionate, nonjudgmental, and rooted in evidence-based care. My approach combines Cognitive Behavioral Therapy (CBT), Dialectical Be...
Clients come to me for support with overcoming adversity in order to start living their best life. My style is affirming, empathetic, and encouraging, which fosters your ability to identify unhelpful patterns, process complex emotions, and strengthen the coping skills you need for personal growth. Life can be hard and we all could use extra support. In our first session, you can expect to go at your own pace. My priority will be your comfort and emotional safety. You can expect our sessions to p...
Light On Anxiety offers evidence-based, efficient, effective and action-oriented treatment for anxiety, OCD and related disorders. Cognitive Behavioral Therapy, psychiatric medication management and neuropsychological testing are our core services offered to children, adolescents and adults, both in-person and via telehealth. We utilize empirically-supported practices and always incorporate the latest advancements in the treatment of anxiety and related disorders. Light On Anxiety treats the who...
Hi there, are you looking for someone to talk to? I have Friday evening openings. I'm good at helping my clients with loneliness, feeling disconnected, longing for love and pushing people away. Your symptoms will improve over time, but I don't focus on correcting your symptoms. I prefer to look at our shared human conditions, earning your trust over time so we can take an in-depth look at what hurts beneath the surface, and why you feel so stuck. I'm here to listen, and help you reconcile with y...
My goal is to help my clients deal with the daily struggles of life and being human by offering a warm and safe space. If you are someone who feels stuck, burned out, or disconnected from a sense a purpose, then I invite you to reach out and connect. Together, we can work through your experience in a respectful, validating, yet challenging way to help you My background in psychology and business come together with a person-centered approach since I believe that clients know themselves and the...
Hi there, welcome! My name is Stefani. I specialize in maternal mental health/women's wellness. I have a strong passion for working with new moms/moms as they navigate through the many transitional periods of motherhood. I have spent a majority of my professional career working with women as they navigate through the perinatal and postnatal periods of motherhood. While working with moms is my specialty, I too enjoy working with women to help them cope with various life stressors and symptoms...
So you’re becoming more independent and feel like conversations with family and friends are strained. Maybe you want to set boundaries and air frustrations with those you’re close to, but struggle with how to do this as your relationships shift? Questioning beliefs and values you’ve long held onto isn’t easy, and can be even harder when voicing them to others. Whether watching parents divorce as an adult, coming out to family, or struggling with transitions in life, my goal is to increase your u...
Hello, my name is Andrew and I work with clients with ADHD and autism as well as depression and anxiety. I help my clients deal with issues related to handling difficult emotions, creating better executive functioning, working through perfectionism, and building meaningful relationships. I work with my clients build real skills for managing their lives while finding time to take care of themselves. When working with my clients I seek to help them notice what barriers they are encountering in pu...
I practice with a psychodynamic lens. I specialize in young adulthood and everything that the quarter life brings. Who am I, who do I want to be, who are my people etc....
Hello! I'm Danielle and I work with many university students from the University of Chicago. I assist students to manage stress of the busy college/university lifestyle. Some clients have long standing struggles either diagnosed or not yet diagnosed and I help these clients to discover best ways to cope. Client Types: I work with clients who have or suspect ADHD, ASD, Anxiety, Depression, and adjustment concerns related to family, friends, and academic work. Demographics/Allied: Disabili...
First of all, I appreciate your time reviewing my profile. Here's what you can expect from our work together: I deliver evidence-based, trauma-informed, and culturally competent treatment for a wide range of mental health diagnoses and substance use disorders. In every session, I aim to empower clients with mental health education, acknowledge strengths, and bring compassion and honesty to vulnerable moments in therapy. It is my hope that we can spend time understanding how past experiences a...
You’re driven, capable, and used to pushing through. On the outside, it looks like you’ve got it together—but inside, the pressure can feel relentless. Maybe your thoughts are often focused on food, weight, appearance, or productivity. You might feel anxious, guilty, or exhausted trying to meet impossible standards. Even your accomplishments don’t bring the relief you hoped for. You’re not alone—and you don’t have to keep doing this by yourself. Therapy can be a space to pause, reflect, and begi...
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ clients, and as a queer woman myself, I belie...
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The Center for Religion and Psychotherapy is a not-for-profit organization offering psychotherapy and pastoral counseling for adults and adolescents, individuals and couples, since 1965. Fully accredited as a clinical and educational site by the American Association of Pastoral Counselors, the Center also offers education and consultation services. Clinical staff members are licensed by the state of Illinois, and have been trained both in psychodynamic psychotherapy and in the engagement of the ...