Carmen specializes in working with adolescents and adults, families and couples. She’s been working with people experiencing trauma, anxiety, depression, and many other disorders for over 9 years. Sometimes the effects of these issues and concerns come out in our behavior, work, relationships or maybe everything we do. Our behaviors and actions don't always reflect how we'd like to behave. Carmen is a firm believer that people are not broken and in need of fixing, but rather wounded in need of h...
Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, olde...
I'm a bilingual, bicultural, working-class immigrant and white cisgender woman who grew up in three distinct countries. My lived experience shapes my belief that culture is vital for understanding both myself and my clients. Having navigated cultural transitions, I deeply empathize with the challenges faced by immigrants and those balancing multiple cultural and racial identities. I welcome clients from all backgrounds, providing inclusive and affirming care. My practice integrates multicultu...
I am an experienced mental health provider specializing in depression, anxiety, ADHD, stress, sleep issues, substance use, life transitions, and relationship concerns. As a doctoral-prepared, dual board-certified Psychiatric Mental Health Nurse Practitioner (trained at OHSU and UCSF), I offer personalized, holistic care that combines medication management with brief psychotherapy. My goal is to provide a compassionate, collaborative, and nonjudgmental space to support you on your path to m...
I see counseling or therapy as an active, collaborative process. I consider it an honor to go on that journey with clients and build a working relationship focused on understanding the process of change and growth, whatever the context and conditions affecting it. I believe we can learn how to best understand our personal situation from a place of acceptance and gratitude, and how to make the most skillful decisions to best enable us to utilize a sense of purpose and maintain appreciation of our...
Welcome! I consider counseling a creative space in which you and I collaborate to understand your interpersonal patterns, explore your emotions, build an individualized set of coping skills, and create accountability for working toward your goals. I specialize in treatment for adults, and I work with individuals and couples to understand the roots of your current distress, target issues that are causing daily problems, build self-compassion, and develop evidence-based strategies for ongoing mana...
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Do you feel overwhelmed by that pile of laundry in the corner of your room, or that stack of dishes in the kitchen? Do you bounce your leg endlessly or fidget with anything within reach? Do you ever hyperfixate on something for hours and completely lose track of time? Are you easily distracted? Forgetful? Do you find yourself interrupting others? Are you motivated by challenge? What about urgency? If so, not to fret, you’re in the right place! I too have struggled with these same issues, but...
Anne’s open and receptive warmth welcomes clients who are looking to make changes, improve wellbeing, and work through challenges. Her approach is eclectic and person-centered, tailored to each person specifically. As appropriate, she incorporates elements of Cognitive Behavior Therapy, art and narrative therapy, Dialectical Behavior Therapy, mindfulness and imagery/meditation, mind-body connection, solutions-focused, and certainly, strengths-based. Throughout her vast clinical professional expe...
I love working with college students, especially those struggling with academic stress, anxiety, difficulty adjusting to this new season of life, and/or general life decisions. I can also work well with trauma and offer a Christian perspective upon request. I can't wait to get to know you!...
As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of a holistic approach to healing that incorporates the mind, the body, and the spirit. I am interested in the meaning we make about our experiences, how these beliefs crystalize into our physical form, and the divinity in all of us that transcends our personalities. I have seen time and time again that the deepest pain can be transformed into the compost of our most profound joys and spiritu...
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I use relationship building as the foundation of my therapy practice. I believe feeling seen, held, and safe are vital components of being able to grow. My hope is to create an atmosphere where the people I meet with feel met and known which will allow us to walk together through vulnerability. With all my clients I take a Neurobiological approach, which is a fancy way to say I think a lot about nervous systems and how to regulate them. Our nervous systems need co-regulation before they can lear...
As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would ...
At Mind Body Soul Mental Health we strive to support clients in learning from past and current experiences that are contributing to stress, anxiety, depression, trauma. We look at therapy from a holistic lens which includes: mind, body, soul and how they all contribute to the whole person. I specialize in working with adults with Autism Spectrum Disorder and ADHD and embracing their neurodiversity. I also have extensive experience in helping adults comprehend boundaries, reasons for codepend...
I enjoy working with college students and I am passionate about helping neurodivergent adults (autistic, ADHD, etc) with my affirming and strengths-based perspective. I have training and specialize in helping people adjust to visible and invisible disabilities such as chronic illness/pain or physical injuries. I am non-religious and have training and experience working with religious trauma. I also enjoy working with artists, musicians, and other creative types, as well as anyone looking to inte...
We all experience times in our lives when we feel stuck, disconnected, or out of balance. I strive to create an environment where couples, individuals, and families feel supported and heard. I invite you to deepen your understanding of yourself and your relationships through my experiential, attachment-based approach....
Teresa views healing through an attachment and biopsychosocial lens, meaning that there are many intersecting areas of life (biological, psychological, social/relational) that all impact wellness. Teresa is trained in EMDR, IFS, LI (Lifespan Integration), Pain Management, and Spiritual Trauma. She uses an intersectional, attachment and strength-based approach, along with many individualized interventions to help her clients reach their goals. Several years after experiencing personal healing ...
I work with adults and adolescents who are often times struggling with anxiety or depression. Sometimes, there aren't obvious symptoms; instead, there's a sense that something seems to be interfering with their ability to be happy, their relationships, or the life they want to live. I help people see themselves from a new angle, uncovering unconscious beliefs and seeing the collective parts of themselves from a new and accepting perspective. I am accepting new remote clients in California and...