Welcome! I consider counseling a creative space in which you and I collaborate to understand your interpersonal patterns, explore your emotions, build an individualized set of coping skills, and create accountability for working toward your goals. I specialize in treatment for adults, and I work with individuals and couples to understand the roots of your current distress, target issues that are causing daily problems, build self-compassion, and develop evidence-based strategies for ongoing mana...
Pacific Northwest Psychiatry Associates is a group of psychiatric mental health practitioners serving the entire state of Oregon. We work in collaboration with children, families, and individuals to provide evidence-based individualized care to attain mental wellness and improve the quality of life. It is our belief that mental wellness or illness is a dynamic interplay between environmental, physical, psychological, and social factors with the individual or family at the center of the healing ...
I use relationship building as the foundation of my therapy practice. I believe feeling seen, held, and safe are vital components of being able to grow. My hope is to create an atmosphere where the people I meet with feel met and known which will allow us to walk together through vulnerability. With all my clients I take a Neurobiological approach, which is a fancy way to say I think a lot about nervous systems and how to regulate them. Our nervous systems need co-regulation before they can lear...
Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I special...
The bulk of my practice is working with OCD, general anxiety, and grief/loss. I particularly enjoy working with young adults....
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The therapeutic relationship is always at the core of my work with clients, and I aim to establish a sense of trust and safety with each individual. It is important to make therapy a place that feels positive and supportive… and even fun! I am trained in both traditional therapy and art therapy, and I allow my clients to choose what works best for them. I believe that most people are doing the best they can, despite the many challenges, behaviors, emotional roller coasters, and transitions th...
Hi, I'm glad you're here. My name is Gabby Hancher (they/them). I’m a white, trans nonbinary, and queer associate therapist who has lived experience with chronic illness. I currently reside on the traditional homelands of the Clackamas, Cowlitz, and Multnomah Indigenous peoples known as Portland, OR. I am currently working towards licensure and under the clinical supervision of Quinn Rivenburgh and Selin Strait. As a young person, I often felt very different from my peers. I was highly sensi...
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I am a licensed professional counselor (LPC) and received my Masters degree in Counseling from Lewis & Clark Graduate School of Education and Counseling in 2013. I am a trained Sensorimotor Psychotherapist (Level 1), EMDR trained, Certified Yoga Practitioner (CYP-500), have training in facilitating Trauma Recovery and Empowerment groups (TREM) and Saber Es Poder (SEP) groups. Additionally, I have completed 30 hours of teacher training in Pranayama studies (yogic breathwork). I incorporate these ...
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We’re a small team of Oregon-based therapists who get how overwhelming and complicated college life can feel. Between classes, relationships, work, and figuring out your future, it’s easy to feel stretched thin or misunderstood. Here, you’ll find a space where your identity is respected, your pace is honored, and your story is taken seriously. We know trust takes time, especially if you’ve felt dismissed or unseen before. That’s why we move at your pace, creating room for the full complexity ...
Hi. If you have ended up here chances are you are questioning if you need help trying to figure something out in your life. Don't close the page...You are here and that is good. Being in college can be a really difficult transition and so much harder than you thought it was going to be. Classes, grades, friends, socializing, drugs, sex, identity, expression, first time independence, and feeling home sick. Perhaps you have dealt with mental health issues before now or maybe this is the first ti...
Taking the first step toward counseling can feel intimidating, and it’s completely normal to feel uncertain or overwhelmed by life’s challenges. Whether you're facing relationship struggles, navigating a major transition, or feeling weighed down by stress or emotional pain, you don’t have to go through it alone. I understand that reaching out takes courage, and I’m here to meet you with empathy and a nonjudgmental approach. Together, we’ll explore what’s happening beneath the surface, get to the...
Welcome, I’m glad you’re here! Starting therapy or finding a new therapist is a courageous step. Whether you’re navigating anxiety, depression, a big life transition, questions of identity or the deep waves of grief I offer a compassionate space where you can feel seen and heard. I’ve supported many clients moving through anxiety, relationship issues with partners and family members and have supported young people moving through life stages....
I see counseling or therapy as an active, collaborative process. I consider it an honor to go on that journey with clients and build a working relationship focused on understanding the process of change and growth, whatever the context and conditions affecting it. I believe we can learn how to best understand our personal situation from a place of acceptance and gratitude, and how to make the most skillful decisions to best enable us to utilize a sense of purpose and maintain appreciation of our...
I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! We collaborate to create your goals and methods to achieve those goals that play into your strengths. Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows ...
Modern Outlook LLC owned by Demetrio Sanchez, LCSW, founded in 2017, has teamed up with Restore Therapy LLC to provide in-person and virtual mental health and performance coaching to local athletes in the Pacific Northwest and nationally. Driven out of their own experiences of being collegiate athletes and then later acquiring training as mental health professionals, it became obvious that there was a need for mental health support specific to athletes. The partnership aims to meet that need. Mo...