My style is warm, direct and collaborative. I aim to identify patterns of thinking, feeling, and relating that limit one’s ability to pursue their goals. These patterns are often the legacy of successful coping at an earlier stage of life, but no longer serve one’s best interest. Exploring the underlying forces can open space to make new choices, grow, and alleviate suffering....
Jonathan holds a Master of Science in Clinical Psychology, with an emphasis in health psychology and community mental health. Jonathan believes that everyone deserves to thrive mentally, physically, and socially in ways that are meaningful to themselves. He is trained in several evidence-based psychotherapies and is currently utilizing trauma- and attachment-informed narrative therapy, Lifespan Integration, EMDR for adults and children. Jonathan has experience working with children, adults, olde...
Thanks for taking a moment to learn a bit more about me. If you're seeking therapy, I applaud you! Seeking support to navigate chaotic moments in life is not often easy and is also a wonderful gift to give your self. As a therapist, I use a dynamic blend of modalities to support you in a “body first” approach to healing. My style is collaborative and validating. We may integrate art, movement, play therapy, and expressive sand tray work into sessions depending on your comfort. Building our r...
As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would ...
I specialize in helping young adults who are detransitioning or desisting, or otherwise struggling with the current culture of identity politics and groupthink on college campuses. If you value nuance over black-and-white thinking, and would rather see yourself as a strong, resilient person than a perpetual victim of forces outside your control, we might be a match. I respect patients of diverse cultural, religious, and political backgrounds, as well as sexual orientations. Use the link below to...
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Teresa views healing through an attachment and biopsychosocial lens, meaning that there are many intersecting areas of life (biological, psychological, social/relational) that all impact wellness. Teresa is trained in EMDR, IFS, LI (Lifespan Integration), Pain Management, and Spiritual Trauma. She uses an intersectional, attachment and strength-based approach, along with many individualized interventions to help her clients reach their goals. Several years after experiencing personal healing ...
Are you constantly overwhelmed? Are your emotional reactions causing an impact in your relationships, leading to frustration and pain? Are your defenses high? Are you stuck in “survival mode” and looking for alternative ways to cope with stress? I have lived experiences with how stressful, overwhelming, expensive and isolating higher education can feel. The pressure, the busy schedule for school, work, friendships and all the while discovering who you are. I’d love to support you through your...
I specialize in working with individuals who are seeking to manage their anxiety, help with their performance and heal from past trauma. The approach I use in therapy is one that is deeply relational, mixed with the latest interventions that embrace a holistic point of view. I'm trained in nervous system interventions, as well as EMDR, and often utilize a collaborative approach to help clients meet their goals....
You might be feeling stuck, overwhelmed by emotions, or unsure how to move forward. Maybe you’re navigating anxiety, depression, or the weight of past trauma, and you’re ready to find a way through it. You want to feel more confident, improve your relationships, and better understand yourself. You may be searching for someone who truly listens, helps you make sense of what’s going on, and works with you to create a path toward the life you envision. If this resonates with you, therapy can be a s...
College can be a time of excitement, growth and discovery, but it can also bring uncertainty, stress, and deep emotional challenges. I specialize in supporting college students who are navigating anxiety, ADHD, trauma, and the unique transitions that come with emerging adulthood. My approach is warm, collaborative, and grounded in relational and trauma-informed care. I understand that for many students, college life can amplify feelings of overwhelm, self-doubt, or disconnection. In our work ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We’re a counseling community creating social impact through therapeutic experiences. We help people grow their resilience. We specialize in working through stress, life transitions, anxiety, depression, compassion fatigue, spiritual complexities, grief, trauma, identity development, relationship stressors, fertility-pregnancy-postpartum journeys, and end-of-life emotional support. We work with individuals, relationships, and workplaces....
I am a registered LPC and Clinical Art Therapist. I use art and talk therapy to support healing and positive change. I love working with individuals who are processing life challenges that are impacting their quality of existence, whether they are internal feeling or body states and/or external experiences impacting growth and functioning. I provide support so that they can move through and begin to heal; or increase their own skills while moving towards living their best life. I support i...
I am a licensed clinical psychologist with 15 years of experience treating adolescents and adults. My approach to psychotherapy is warm, empathic, and compassionate. I treat each individual professionally and with respect. I appreciate the uniqueness of each patient and emphasize listening closely and thoughtfully, as we all possess the ability to tell our story regarding our strengths and our challenges, even when we sometimes do not realize it. I strive to create a safe environment where you c...
My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and I look forward to working with you! The over arching goal of my work with clients is for you to align and connect with who you are and how you want to liv...
Hi. If you have ended up here chances are you are questioning if you need help trying to figure something out in your life. Don't close the page...You are here and that is good. Being in college can be a really difficult transition and so much harder than you thought it was going to be. Classes, grades, friends, socializing, drugs, sex, identity, expression, first time independence, and feeling home sick. Perhaps you have dealt with mental health issues before now or maybe this is the first ti...
Are you feeling anxious, disconnected, or overwhelmed? Do questions around identity, trauma, or relationships leave you feeling stuck or unseen? I’m here to help. My approach is warm, queer-informed, and collaborative, creating a space where you feel safe to explore and heal. I believe you are the expert in your own life, and together, we’ll work to untangle the challenges you face while building on your strengths. Whether you’re navigating questions of gender, sexual orientation, or systemic pr...