Therapists for college students near Portland, OR

Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, attached-based therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) in her work with peoples. Tenants of Carl Rogers are integral to her therapeutic work; unconditional positive regard and non-judgment for others, which in turn fosters a safe and supportive space for people to authentically express themselves. Hava builds upon what she believes is the innate resilience and strengths within people. Hava specializes in working with the LGBTQ+ population, adults, tweens and teenagers, with anxiety, depression, complex trauma, post traumatic stress disorder, and grief and loss. Hava is also trained in the EAGALA model of Equine-Assisted Psychotherapy (EAP). Please inquire with her regarding this option for therapy sessions. Equine-Assisted Psychotherapy is a form of experiential therapy where clients learn about themselves and others by participating in activities with the horses. Through observations of the horses and hands-on activities, clients are able to see their life mirrored by the herd. The focus on the horses allows clients to externalize their problems, see them from a different point of view, and process those findings in a safe environment. Hands-on activities help clients find their own solutions and overcome challenges. Progress made in the arena transforms clients’ realities, as they encounter realizations, solutions, and different ways of acting in their relationships. Horses are part of this process for several reasons. Horses are prey animals, so they are acutely aware of the people in their space, and what those people are bringing into the arena. Horses are herd animals, so they are adept at transmitting that information through body language. This provides clients a fascinating mirror into their own lives, making their issues visible and tangible. Once they see this problem/behavior more objectively, they can make a positive change. After the change is made in the arena, it helps them make the change in their lives. EAP helps the client gain a deeper understanding of themselves and their world.

Thank you so much for your interest in Restore Therapy! Our team reviews intake interest forms daily and will be in contact with you regarding appointment availability as soon as possible. Once your form is submitted, we will confirm that we received your form via email and let you know next steps. Thank you! Visit Restore Therapy Website for more information: https://restoretherapypdx.com/refresh/about/ To begin scheduling, fill out our new patient inquiry form: https://docs.google.com/forms/d/e/1FAIpQLSfDk_RHXTIpcZ2NwKfezApjGkAcagCpC6OTRdHZ-1l2aCmNwg/viewform

I offer individual therapy for people recovering from unhealthy relationships and interpersonal trauma. I also provide gender affirming therapy and WPATH letters for gender affirming surgeries. I create a supportive space in which you can feel seen, understood, and accepted, and in which your lived experience and your values are centered. I offer in-person therapy sessions in Portland, Oregon, and telehealth sessions throughout California and Oregon. I admire the bravery it takes to begin therapy. For those of us who have been harmed in relationships, it takes time to build trust. Together, we'll decide on a pace and process that feels safe and supportive. Visit flourishauthentically.com for more info and to request a free 15-minute call so you can decide if I'm the best fit for your healing journey. My experience and how I work: My work has been dedicated to serving survivors of unhealthy relationships and interpersonal trauma (e.g. intimate partner violence, sexual assault, community violence, immigration trauma, intergenerational trauma, and systemic and historical oppression). I’ve specialized in supporting people living with HIV/AIDS, complex health issues, chronic pain, and substance use in relationship to trauma. I’ve worked extensively with gender-expansive (Transgender, Gender Nonconforming, Genderqueer, etc.) clients and provided WPATH assessments/letters for gender affirming surgeries. I am a compassionate, experienced, and affirming therapist, working from a feminist and liberatory framework. I identify as a white, queer, cisgender able-bodied woman with lived experience relevant to my work. I think about identity, suffering, and healing in the context of the oppressive systems that impact peoples’ lives (e.g. patriarchy, white supremacy, homophobia, transphobia, racism, xenophobia, fatphobia, ableism, etc.), and understand that healing ourselves in turn benefits our loved ones and communities. I create a supportive space in which you can feel seen, understood, believed, and in which your lived experience and your values are centered. I am aware of the power dynamics that exist in a therapeutic relationship, especially when our identities differ, and welcome this often-avoided issue into the room. No need to perform or edit yourself. This is a chance to show up as your full brave self.

With over a decade of experience as a Licensed Clinical Social Worker, Rachel has seen firsthand the profound transformation that compassionate care can bring. Her mission is to empower clients with strategies to unlock their most confident, courageous, and authentic selves. She is honored to guide others as insight from their work together enables them to navigate challenges and build resilience. Rachel deeply appreciates the courage it takes to try something different. Rachel earned her Bachelor of Social Work from Pacific University and her Master of Social Work from the University of Utah. Her clinical experience includes working with children and adults in medical settings, with over ten years at a Portland-based children's hospital. Most recently, she has supported children and families navigating chronic illness. Rachel takes an eclectic approach to therapy, drawing from Internal Family Systems (IFS), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT), tailoring interventions to each client’s unique needs. Throughout her career, she has worked as a group facilitator, crisis worker, case manager, and trauma responder, providing compassionate, evidence-based care in complex situations. Rachel lives in Oregon with her spouse, daughter, and their Golden Irish, Yoshi. As a family, they value balance and time outdoors—you’ll often find them rock climbing, hiking, or camping in the Pacific Northwest.

Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and insight to lead a fulfilling life.

I believe healing and growth occur in psychotherapy when you first establish a supportive, collaborative therapeutic relationship. That is why I offer a safe, nurturing space where you can speak and be listened to with empathy and free from judgement. Past experiences, and how you attempt to understand them, can affect numerous areas of your life and sometimes lead you to feel stuck in certain patterns of behavior. In therapy, we will work together to help you better understand your behaviors, overcome life challenges, navigate obstacles, and build skills to cope with difficult emotions, so that you can find a new way forward. I value the unique aspects of each individual and therefore integrate a culturally sensitive approach with my patients. This means I understand that racial, cultural, religious, gender, and sexual identities interact with one’s beliefs and behavior, and believe that it is more effective to vary my therapeutic approach from person to person, depending on a client’s culture group, rather than to simply use the same standard treatment approach for everyone. My goal is to build a relationship based on authenticity and open communication throughout the course of therapy to ensure satisfaction. I’m here to listen, support and guide you on a healthy, empowered path.

Linda is a Licensed Professional Counselor who is an Existentialist and a Rogerian, with a down-to-earth approach. As an Existentialist, she believes that people are at greatest ease when they feel a sense of meaningfulness in their life experiences. Everything that happens to us, shadowy or light-filled, holds valuable lessons for growth and makes us all that we are, and all that we have the potential to be. As a Rogerian, her therapeutic style is to provide safety and unconditional positive regard to those with whom she is working. Rogerian therapists typically believe that through modeling unconditional positive regard to you, you may catch on to the idea and begin to similarly value yourself. The end result is increased self-esteem and efficacy in the world. Linda has been counseling people in the Portland area for over a decade and has extensive training and experience in her field. She is specially trained in Cognitive Behavioral Therapy and in Dialectical Behavioral Therapy. These modalities contain practical tools that will help you to recognize unhelpful thought patterns that often have people repeating the same life circumstances over and over. The more we can look at and recognize our contribution to our circumstances, the more likely our circumstances are to improve.

I support college students through relationships, academics, anxiety, stress, depression, ADHD, and trauma. Working toward goals in these areas of life can be stressful and overwhelming, and you don't have to do it alone! Together we will partner to identify your needs, develop ways of getting through the day to day, and make lasting changes. Feel tree to text, call, or email me, and we can get started right away.

Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here to help. Our therapists are relatable and effective in their work. We welcome you!

Matthew is a Licensed Professional Counselor (LPC) in the State of Oregon. He provides counseling to individual adults, couples and geriatric clients. He is a certified geriatric and dementia expert (U. of Michigan). Matthew utilizes the Rogerian approach to therapy, empowering patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients. Matthew incorporates strength-based approaches of Trauma Focused Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. He wants the patient to explore their strengths and examine their challenges through a self-reflective lens so the patient can recognize why they struggle in certain areas of life. He sees patients that are facing difficulties with anxiety, depression, PTSD, chronic pain, grief and loss and relationship issues with marriage and parenting. He also has experience with crisis training to help military and first responders. Matthew employs several interventions including challenging negative thought patterns, relaxation training, sleep hygiene, and exposure therapy. Matthew earned his Masters in Mental Health Counseling from Wake Forest University. He is a native of New Orleans, has a wife, five children and three dogs. He is an avid walker, fisherman and sports enthusiast.

Therapy can help us discover new parts of ourselves, challenge barriers to growth, and develop new skills to create our own paths. We as individuals hold these strengths within us already, but at times life can lead us to believe we are lacking. My hope is to help you discover these strengths! My style is direct yet gentle and I speak from an honest heart. I will often bring humor into the session, as life can funny at times or we may just need a bit of laughter to get through the challenges. I pull from various models but most often utilize Narrative Therapy, CBT, and mindfulness based techniques. Through a combination of these modalities, I work to help clients re-write unhealthy narratives and adjust patterns or ways of thinking that reinforce these inaccurate self-views. I believe in assisting clients in better understanding their own emotions and how their bodies can communicate these emotions. Once we are able to understand this, we can slow down and create new habits that are more effective in meeting our needs and managing symptoms.

Each member of our collaborative practice operates through a trauma-informed, intersectional lens. We bring different specialties to our work that can help you process trauma, anxiety, depression, life transitions, and offer the support you need in a way that helps you move toward living the life you want.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

I have always had a passion for giving back to my community and supporting the creation of positive change in ways that are meaningful and respectful to the unique beliefs, needs, and cultures of others. As a therapist I strive to fulfill this passion by helping folks feel empowered to heal, grow, and live authentically. My work is grounded in the belief of the inherent strength of each person, and I am dedicated to helping clients build resilience, self-compassion, and agency in their lives. The approach we decide is best for you will be tailored to your unique needs. Whether you're navigating major life transitions, processing trauma, or exploring gender and sexual identity, I am here to provide a safe, empathetic, and judgment-free space—with just a touch of humor. Together, we’ll identify meaningful strategies to help you build the skills and confidence to move forward in ways that align with your values and goals. Originally from the Midwest, I earned my Bachelor’s in Social Work from Saginaw Valley State University (2017) before moving to Portland. In 2022, I completed my Masters of Social Work from the University of Denver, with an emphasis on trauma and social justice, and have since had the privilege of providing therapy at a local community mental health agency, serving a wide range of folks struggling with complex generational trauma, major life transitions, relationship issues, grief, and gender/sexual identity exploration. Through this experience, I had the privilege of further developing skills specific to LGBTQIA+ folks, a group of individuals near to my heart, which has allowed me to more meaningfully connect with, and help, my community. When I’m not working, you’ll likely find me running around the city or Forest Park training for the next half-marathon, at the coast or a hiking with my two wiener dogs, and most importantly spending time with my friends and loved ones. How I Can Help If you're looking for LGBTQIA+ affirming therapy in Portland or support for anxiety, trauma, relationships, or life transitions, I’m here to help. My goal is to provide compassionate, trauma-informed care that empowers you to create meaningful change. Whether you're seeking CBT for anxiety, trauma therapy, or support navigating gender identity, I offer a collaborative, affirming, and client-centered approach to help you move forward. I offer both in-person and telehealth therapy, making it easier to access care in a way that fits your needs. Education & Licenses MSW, University of Denver (Trauma & Social Justice Focus) Clinical Social Worker, OR License #L30027

I specialize in working with college students, graduate students and early career professionals who struggle with anxiety, perfectionism, trauma, depression, burn out and more. If you're asking yourself "how am I supposed to balance school/work, having a social life, eating healthy, exercising, having hobbies and taking care of my mental health?!" you are not alone. Adulting is hard, especially when you still feel like you're new to it. You might feel like your thoughts are always negative or spiraling out of control or you're always tense or can't seem to stay in the moment for things that are "supposed" to be fun. My approach to therapy focuses on helping you learn to relax, reduce the impact of negative thoughts, savor the joyful things in life, and live in alignment with your values. In therapy with me you will learn concrete strategies to improve your life while also having time to just "talk it out" in a warm and supportive environment. I offer a free, 15-minute phone consultation prior to scheduling our first session to determine if I am the best fit for your care. Please call, text or email now to schedule a consultation. Looking forward to speaking with you!

As a psychologist, Emily supports people to live richer, fuller lives aligned with their personal values. She views her clients as the experts on themselves and sees her role as their collaborator, working together to help bring forward their greatest potential. Emily works with a diverse set of individuals, and with a variety of concerns such as anxiety, depression, ADHD, OCD, trauma, interpersonal relationship challenges, overcoming barriers to goals, and other issues her clients strive to work through. She utilizes an assortment of therapeutic modalities, often blending these approaches, including mindfulness, Jungian analysis, Behavioral Modification, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitization Reprocessing (EMDR), Ecopsychology, and relaxation training, always with a focus on the individual needs of the client. Emily believes that an integrated approach to overall well-being is important, including aspects of nutrition, exercise, and sleep hygiene, with an understanding of how these interact with and impact psychological well-being. Over the years, Emily has worked with children, adolescents, young adults, and not-so-young adults, each seeking help with a range of concerns, problem behaviors, and disorders. Emily also enjoys working with couples as they address problematic areas in their relationship, and as they find ways to improve and reconnect with each other. When she works with children, she is also working to make sure parents are appropriately involved, and helping to implement therapeutic assignments beyond the counseling environment and at home. This is especially important as we impart positive parenting approaches to reinforce certain behaviors, and to help a child feel secure as they learn to cope with trauma, anxiety, or depression. Emily completed her Bachelor’s of Science degrees in Biopsychology and Ecology and Evolution at University of California, Santa Barbara, later earning a PhD in Clinical Psychology with an emphasis in neuropsychology, and a second PhD in Wildlands and Wildlife Conservation at Brigham Young University. When Emily is not engaging with her clients in psychotherapy, she teaches psychology undergraduate college courses, and enjoys hiking, spending time with her family, connecting with nature, and cooking.

I have a passion for working with college students and people in the midst of life transitions. I utilize a holistic approach by taking into account your presenting concern as well as your strengths, your community, and your environmental context. I enjoy the collaborative process of building awareness and understanding as we explore the impact of cultural, familial, societal, physical, social, and spiritual factors on your psychological concerns. I am honored to work with people as they channel their courage to face challenges in their lives - to bring healing and growth out of pain and struggle. So often we humans try to avoid our pain or we get stuck in it; I believe we are all doing the best we can in the moment with what we have and what we know. I am here to walk alongside you for awhile in your journey towards integration, authenticity, and well-being. Clients often describe me as warm, empathic, non-judgmental, genuine, empowering, gently challenging, and compassionate. My approach is client-centered, solution-focused, body positive, and LGBTQ-affirming. I amplify one's resilience and strengths by incorporating mindfulness, cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), narrative therapy, self-compassion, and interpersonal process. I am also always in the process of growth and learning about new approaches and perspectives through continuing education and consultation, gaining valuable insights to my own biases and privileges.

Hi, I’m Abby (she/her). I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon. I’m so glad you’re here because this life is complex! When chaos or stagnation become the norm, accessing collaborative and nonjudgmental support to better understand your unique experience of the world can be pivotal. I’m honored to hold space for deep suffering, as well as celebrations of beauty. I look forward to connecting with you!