Therapists for college students near Portland, OR

Feeling foggy or like you're in a dream (in a bad way)? Feeling detached from your body or your joy? At the risk of sounding like an infomercial, I'm passionate about helping clients feel more present, embodied, and connected whether they're experiencing grief, dissociation (depersonalization or derealization), or burn out. I work best with folks who are motivated to put in work inside and outside of session in order to inch closer to change. There is so much to grieve in the world right now but I'll be alongside you to sit in the messy feelings and cheer on your wins. I use experiential (creative) and somatic (body-focused) techniques for additional ways of processing grief, loss, or disconnection. Experientially, we might write, make art, use music, or create a tangible coping tool you can use. Somatically, this might mean grounding exercises, movement, guided visualizations, or just pausing and noticing the body. Your healing process is important and I don’t believe in taking away coping mechanisms that have allowed you to survive until now. Instead, the idea is to explore different options to help you sift through complicated situations or feelings and help you evaluate what's no longer serving you. Reach out if we might be a good fit. I'd love to hear from you!

With over a decade of experience as a Licensed Clinical Social Worker, Rachel has seen firsthand the profound transformation that compassionate care can bring. Her mission is to empower clients with strategies to unlock their most confident, courageous, and authentic selves. She is honored to guide others as insight from their work together enables them to navigate challenges and build resilience. Rachel deeply appreciates the courage it takes to try something different. Rachel earned her Bachelor of Social Work from Pacific University and her Master of Social Work from the University of Utah. Her clinical experience includes working with children and adults in medical settings, with over ten years at a Portland-based children's hospital. Most recently, she has supported children and families navigating chronic illness. Rachel takes an eclectic approach to therapy, drawing from Internal Family Systems (IFS), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT), tailoring interventions to each client’s unique needs. Throughout her career, she has worked as a group facilitator, crisis worker, case manager, and trauma responder, providing compassionate, evidence-based care in complex situations. Rachel lives in Oregon with her spouse, daughter, and their Golden Irish, Yoshi. As a family, they value balance and time outdoors—you’ll often find them rock climbing, hiking, or camping in the Pacific Northwest.

Using a warm, authentic and curious approach to therapy, Hava’s main goal is to support individuals in their movement toward healthy and sustainable insight and growth. She often uses humor and playfulness to foster this process and considers it an honor to be able to bear witness to someone’s journey. Hava works from a trauma-informed perspective, utilizing psychodynamic approaches that are tailored to each individual’s unique life experience. She often uses components of Narrative Therapy, attached-based therapies, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Somatic practices, Gestalt and Trauma Focused Cognitive Behavioral Therapy (TF-CBT) in her work with peoples. Tenants of Carl Rogers are integral to her therapeutic work; unconditional positive regard and non-judgment for others, which in turn fosters a safe and supportive space for people to authentically express themselves. Hava builds upon what she believes is the innate resilience and strengths within people. Hava specializes in working with the LGBTQ+ population, adults, tweens and teenagers, with anxiety, depression, complex trauma, post traumatic stress disorder, and grief and loss. Hava is also trained in the EAGALA model of Equine-Assisted Psychotherapy (EAP). Please inquire with her regarding this option for therapy sessions. Equine-Assisted Psychotherapy is a form of experiential therapy where clients learn about themselves and others by participating in activities with the horses. Through observations of the horses and hands-on activities, clients are able to see their life mirrored by the herd. The focus on the horses allows clients to externalize their problems, see them from a different point of view, and process those findings in a safe environment. Hands-on activities help clients find their own solutions and overcome challenges. Progress made in the arena transforms clients’ realities, as they encounter realizations, solutions, and different ways of acting in their relationships. Horses are part of this process for several reasons. Horses are prey animals, so they are acutely aware of the people in their space, and what those people are bringing into the arena. Horses are herd animals, so they are adept at transmitting that information through body language. This provides clients a fascinating mirror into their own lives, making their issues visible and tangible. Once they see this problem/behavior more objectively, they can make a positive change. After the change is made in the arena, it helps them make the change in their lives. EAP helps the client gain a deeper understanding of themselves and their world.

Do you feel anxious and hopeless when you think about the state of the world? Do you feel depressed and overwhelmed trying to survive within the capitalist system? Do you experience existential dread and climate grief? Do you yearn to find meaning, purpose and a connection to something greater? You are not alone, and having an understanding person to help you move beyond surviving and into thriving can be life changing. As a spiritual therapist, I am decolonial and anti-capitalist. I specialize in supporting people in creating a better relationship with their mind, decreasing self-critical thinking, healing from trauma, anxiety and depression. I also support clients in exploring their concept of spirituality and their feelings around the crises humanity is experiencing. Being a human today is hard. You don’t have to do it alone. If you are ready to connect with a deeper sense of purpose, heal from familial and societal constructs, and live the life you dream of, the time is now! Send me an email and let’s start the journey!

I am an experienced mental health provider specializing in depression, anxiety, ADHD, stress, sleep issues, substance use, life transitions, and relationship concerns. As a doctoral-prepared, dual board-certified Psychiatric Mental Health Nurse Practitioner (trained at OHSU and UCSF), I offer personalized, holistic care that combines medication management with brief psychotherapy. My goal is to provide a compassionate, collaborative, and nonjudgmental space to support you on your path to mental wellness.

I love supporting people in better understanding themselves. I value a collaborative relationship with clients as well as crafting the therapeutic experience to meet the needs of each individual I work with. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum and/or amid gender transition. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns (family, partners, social) and have specific training in DBT, CBT, and post-modern models. I am a systemic therapist and will often bring larger systems, identity intersections, and relationships into our conversations.

Hi, I’m Kate (she/her) and I’m all about creating a space where you feel safe, supported, and free to be yourself. I specialize in supporting young adults, helping them navigate life’s ups and downs. My approach is LGBTQ+ affirming and grounded in anti-oppressive practices, so you can show up as your true self. Whether you’re exploring who you are, how to feel stronger, or how to deal with adversity, I’m here to help you figure it out in a way that works for you.

Please visit my profile to learn more about my services.

Hello! I am an Expressive Arts Therapist based in Portland, OR. In my practice I use art, crafts and sensory tools to support our work when words and verbal processing feel challenging. If you are a verbal processor, you're also welcome here! I usually work with folks who are queer and/or neurodivergent. I tend to work best with introverts or ambiverts, creative folks and those who identify as sensitive.

I work dynamically and intuitively with a focus on mind body awareness. I combine my knowledge from natural medicine, energy healing, authentic relating, social justice work, ecofeminism, conscious philosophy, yoga, meditation, nonviolent communication, to serve in a holistic and transpersonal approach. I believe that we are all whole and complete. I believe learning is remembering. I believe that each person deserves to be seen, heard, held and loved. I have worked intimately with the concepts of being and belonging. I take into account systemic issues and intersectionality with every client I work with. Some of these populations include: LGBTQI+, BIPOC, Buddhist contemplative, kink/sex positive, body positive communities. I have also worked intimately with survivors of domestic abuse, those dealing with codependent tendencies, eating disorders, chronic illness/pain, developmental trauma and grief. Overall, I work best with those who are curious about being more in their bodies and are dedicated to the growth and learning process.

Find a therapist you can connect with and relate to! If you are looking for support, we have 32 therapists with a variety of backgrounds and specialties here to help. We take most insurance. We are located in Portland and available for online therapy statewide in Oregon. Find our current openings on our home page and check out our team profiles at http://www.healthalliescounseling.com to find your perfect match.

Please visit my profile to learn more about my services.

Margaret has over 25 years of experience working in various areas of the field of Mental Health. Margaret specializes in trauma, abuse, special needs, loss and grief and life transitions. She has training in Sensory Integration, Neuroeducation, Applied Behavioral Analysis, EMDR, and Life Span Integration. Her background and life experiences led her to a multivariate approach when collaborating with clients and the people who support them. She has been trained in traditional therapies but prefers modalities such as Lifespan Integration, EMDR, and Neuroeducation. She works with the client through a learning process anchored in movement to treat at the root cause while activating, integrating, and building on positive connections within their relationship with self, family and others. Margaret has been with her husband for 33 years. They have two adopted children and a biological son with severe complex neurological conditions resulting in severe behaviors and medical challenges.

I work with adolescents, emerging adults, and the people who support their life transitions: college and leaving home, gender identity, and serious relationships. I create clear boundaries, and treat with authenticity and humor. Body positive, action-oriented, culturally responsive, compassionate realism. I provide a free 20 minute consultation to make sure we’re a good fit. Let's talk!

Family Roots Therapy is a group practice that focuses on the mental health needs of families, young children, and parents. We believe that each family has unique needs, and we want to best serve the needs of the entire family. We have multiple therapists with different specialties and can help you find the best fit. Finding the right fit in therapy is important. You should feel heard and understood in therapy. Our therapists' specialties include anxiety, life transition/change, relationships, gender identity, polyamorous relationships, parenting, and postpartum mental health. While we are in-network with some commercial insurance companies, as of November 2021 we only have availability for OHP and direct pay clients. Thank you for your understanding!

I am a Licensed Clinical Social Worker who grew up in rural Northern California, where adequate mental health care was not accessible, and differences were not celebrated. I developed a passion for helping others after watching people I cared about struggle without support and going through my own challenges as an adolescent and young adult. After settling in the Portland Metro Area, I have developed a great love of our area's diverse populations and green landscapes, combining all the beauty the Willamette Valley has to offer with the convenience and luxury of inner-city resources and diversity. I have experience working in community mental health, hospice, and counseling with adults and teens ranging from late adolescents to the elderly. I especially enjoy working with those struggling with life transitions, trauma, chronic illnesses, depression, and anxiety. I believe that fostering safety and unconditional positive regard is the backbone of the therapeutic relationship. I use these core Rogerian principles and a strength-based approach along with techniques from Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, and Existential Therapy to aid people in broadening their perspectives, changing behaviors that are not working for them, and developing practical tools they can use in their day-to-day lives. I do not believe in a one-size-fits-all approach to therapy and am variably directive in my approach depending on client needs. I am honored by those who share their brightest and darkest times with me. Time and time again, I am amazed by the strength and resilience of those who actively seek change. When I am not with clients, I can be found wrangling my two young children. I am a music, gardening, hiking, equine, and canine enthusiast. I also feel passionately about women supporting women and have enjoyed networking with other women in my local community.

Hi, I’m Abby (she/her). I’m a Licensed Clinical Social Worker (LCSW) and EMDR trained Mental Health Therapist based in Portland, Oregon. I’m so glad you’re here because this life is complex! When chaos or stagnation become the norm, accessing collaborative and nonjudgmental support to better understand your unique experience of the world can be pivotal. I’m honored to hold space for deep suffering, as well as celebrations of beauty. I look forward to connecting with you!

Please visit my profile to learn more about my services.

I am a licensed clinical psychologist who specializes in working with adults who are experiencing a wide variety of mental health issues including but not limited to depression, anxiety disorders, behavioral problems, relationship conflict, and trauma recovery. In addition to individual work, I also provide family therapy and parenting consultation, when indicated, to support parents and promote healthy communication and interactions. I strive to help each person feel safe enough to be open and honest about the state of their life. I believe that we all deserve someone that will listen without judgement and support us through life’s difficult moments. Through therapy, you can begin to make sense of your emotions, decrease your distress, and experience more fulfilling relationships. I utilize an integrative approach to psychotherapy, drawing from both cognitive behavioral and psychodynamic forms of treatment. I seek to help you better understand the root cause of your pain as well as discover practical strategies that will help to shift patterns of thinking and behavior that lie behind your difficulties. I view therapy as collaborative in nature and my hope is that we can partner together to help you make positive changes in your life.

We’re a small team of Oregon-based therapists who get how overwhelming and complicated college life can feel. Between classes, relationships, work, and figuring out your future, it’s easy to feel stretched thin or misunderstood. Here, you’ll find a space where your identity is respected, your pace is honored, and your story is taken seriously. We know trust takes time, especially if you’ve felt dismissed or unseen before. That’s why we move at your pace, creating room for the full complexity of what you’re going through—without rushing toward quick fixes. Our approach is trauma-informed, accessible, and affirming — always centering your safety, your voice, and your unique way of being. In this space, you don’t have to perform, explain yourself, or shrink down. You can just show up as you are.