Therapists for college students near Portland, OR

I provide individual therapy to people ages 18 and up. I specialize in working with queer and trans people, pot-stirrers, and outsiders. I enjoy working with people who are confronting major identity shifts, people who are navigating issues with their families of origin, and people who are trying to envision a future they never imagined themselves in (What is middle age? What is aging in queer spaces? How can I live meaningfully in late stage capitalism?).

Seeking therapeutic support can be a crucial step in a journey towards growth and healing. You are the expert of you -- You can help decide what your process in therapy will look like - whether that is getting support around a life transition, seeking coping strategies for pandemic fatigue, managing anxiety, processing body image concerns, navigating boundary issues in relationships, coming to terms with identity, or struggling with feelings of shame, I am here to listen without judgment and sit beside you with care. My hope is to hold space and offer tools along the way that help to build upon your unique identities and strengths. I use a client-centered, trauma-informed, relational, collaborative and transparent approach. I have experience in supporting clients with histories of complex and oppression-based trauma, domestic and sexual violence, and substance use. I am passionate about working with folks around body acceptance and/or LGBTQ+ identities and experiences. I approach my clients with compassion, empathy, and unconditional positive regard, providing them with support and validation while helping them to meet their therapeutic goals. I am a white, cisgender, queer, fat therapist with an awareness of how social identities impact life experiences and the therapeutic relationship.

With over 14 years of experience as a licensed psychotherapist, Marilyn is a thoughtful listener who uses a trauma-focused, collaborative approach. She works to foster a resilient therapeutic relationship and empower her clients to take an active role in treatment. Marilyn is a Licensed Professional Counselor who earned her master’s degree in counseling psychology from Pacific University in Hillsboro, and a bachelor’s degree in psychology from Portland State University. She incorporates a combination of Cognitive Behavioral Therapy, Solution-Focused Therapy, Written Exposure Therapy and Schema Therapy. Marilyn works with clients from age 18 to 80, across a broad range of adult needs and life circumstances. She works with clients experiencing depression, anxiety, trauma, problems with self-esteem, attachment problems, discrimination, domestic violence, relationship problems, oppression, childhood abuse and mood disorders. Marilyn grew up in Las Vegas, Nevada, and has a passion for experiencing life in different countries. She is a US Army veteran, and enjoys listening to jazz music.

Are you feeling anxious, disconnected, or overwhelmed? Do questions around identity, trauma, or relationships leave you feeling stuck or unseen? I’m here to help. My approach is warm, queer-informed, and collaborative, creating a space where you feel safe to explore and heal. I believe you are the expert in your own life, and together, we’ll work to untangle the challenges you face while building on your strengths. Whether you’re navigating questions of gender, sexual orientation, or systemic pressures, I’m committed to helping you find clarity, connection, and empowerment on your journey. With training in various therapy modalities, I tailor my approach to each client’s unique needs, focusing on what works best for their system. This is where we collaborate to discover what feels right for you. Additionally, I offer pre-surgical assessments for individuals seeking gender-affirming surgery. Finding the right therapist is important, and I’d love to help you determine if we’re a good fit. Our initial 15-minute consultation is free, a chance for you to share your needs and get a feel for my approach. If you’re ready to take the next step, I invite you to schedule through my website.

I help adult individuals, youth and families navigate difficult times, process past traumas and become aware of unhelpful thinking patterns and habits. I have extensive experience assisting others in overcoming depression, PTSD, anxiety and trauma-based symptoms. I approach the therapeutic relationship with warmth, kindness, genuine curiosity and positive regard. I believe that the therapeutic relationship should be cooperative, honest and strength focused. This aligns with research on the subject showing that outcomes depend on a strong and genuine connection. I have been formally trained in trauma-focused cognitive behavioral therapy (TF-CBT), family systems theory and collaborative problem solving (CPS). I hold a master’s degree in counseling psychology and strive to continue my own education and personal growth.

During a therapy session, I am an active participant in the process, bringing genuine presence, empathy, and validation. As my client, I view you as the expert of your own experience. My role is collaborator in the therapy process, listening for themes and patterns, asking questions to encourage self-exploration, and (with curiosity, respect, and perhaps some humor) challenging unhelpful or "stuck" patterns. Trauma, loss, life transitions, dysfunctional relationships, and other stressors can cause emotional pain that is hard to manage alone and can block self-understanding. Developing compassion and insight about yourself and your experiences is the first step in: (1) accepting yourself as you are now, and (2) trying new ways of being. My goal for our work together is to progress towards respect and acceptance of the experiences you have had and the person you are now, while also enhancing self-awareness and coping styles in a way that empowers you to find ever more ease and satisfaction in your life.

Therapy is completely different for each individual because everyone is going through different issues and have personalized goals. From a strengths-based perspective, I work to empower clients to gain the skills necessary to address and resolve problems, change behaviors, improve relationships and navigate and cope with stressors. During your session, we will explore your thoughts, feelings, habits, and experiences to gain a better understanding of yourself and to develop coping skills to achieve goals and improve your well-being. I place a strong emphasis on developing insight and empathy within a non-judgmental and compassionate environment. I have over 14 years of experience practicing as a nurse and working within social services providing counseling and care coordination to adolescents, adults, and families. My therapeutic background is rooted in medical and health psychology, assisting individuals and families coping with normal or unwanted transitions, chronic illness, end of life issues, and those experiencing symptoms of anxiety and depression. ​ I am a Licensed Clinical Social Worker through the Oregon Board of Licensed Social Workers and I am an active member of the National Association of Social Workers (NASW).

At LiveWell, we give personalized psychiatric and wellness support to adolescents and young adults with a variety of needs and backgrounds. If you're between 15 and 55, feeling weighed down by ADHD, anxiety, depression, or major life changes, we're here for you. Whether you're juggling school, work, or relationships and it all feels like too much, we get it. Out goal is to offer practical tips, help ease your symptoms, and empower you to own your days. We cater to young adults and middle-agers aiming to find that sweet spot in life's chaos. Our style is straightforward and honest. We believe in meeting you where you are and tackling what matters most to you. We're big on telehealth for flexibility, dealing with major topics like mood, focus, physical wellness, sexual health, and addiction... without any medical jargon.

Our practice utilizes evidenced-based treatments, which anchor your care in the best scientific evidence available. The therapeutic approaches we employ are gold standard treatments based on large-scale randomized clinical trials. Our skilled psychotherapists will develop a tailored treatment plan based on current clinical research, as well as your preferences, values, culture, and life experience. This goal-directed and science-backed approach, coupled with your active engagement in the therapeutic process, will guide you along the path toward meaningful change.

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We specialize in working with youth ages 5-24. Mindhues will connect you with a qualified youth therapist to talk about anxiety, identity, depression, grief, or anything else on your mind. We create a safe space where you can share your truth. With the help of a licensed therapist you can get mental health treatment to feel your best. Visit us at www.mindhues.com or call 720-334-7610. We accept most insurances and Medicaid.

Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and insight to lead a fulfilling life.

College is a lot. Classes, deadlines, friends, jobs, family, figuring out your future—it can feel overwhelming. If you’re stressed, anxious, struggling with food and body image, or just not feeling like yourself, you don’t have to go through it alone. As a therapist, I create a supportive space where you can talk things out, learn tools to handle stress, and feel more grounded. Therapy is about helping you rise from the tough stuff and thrive in this season of your life.

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Therapy can help us discover new parts of ourselves, challenge barriers to growth, and develop new skills to create our own paths. We as individuals hold these strengths within us already, but at times life can lead us to believe we are lacking. My hope is to help you discover these strengths! My style is direct yet gentle and I speak from an honest heart. I will often bring humor into the session, as life can funny at times or we may just need a bit of laughter to get through the challenges. I pull from various models but most often utilize Narrative Therapy, CBT, and mindfulness based techniques. Through a combination of these modalities, I work to help clients re-write unhealthy narratives and adjust patterns or ways of thinking that reinforce these inaccurate self-views. I believe in assisting clients in better understanding their own emotions and how their bodies can communicate these emotions. Once we are able to understand this, we can slow down and create new habits that are more effective in meeting our needs and managing symptoms.

Hi! I’m Brittany with Active Counseling and Therapy. We are all unique. Each and every person has their own life experiences, expectations about life, and goals for life that influence their life lens and decision making. However, when our expectations become misaligned with our current experiences, we may feel anxious, depressed, or lack self esteem. These can trigger difficulties with romantic, familial, and friendly relationships. It is my goal to help you capitalize on your strengths and take steps to live the life of your dreams. I utilize a Person-Centered Approach that aligns with my philosophy and belief that every individual is different. While I do draw more often from tenets of Solution-Focused Therapy (SFT) and Cognitive Behavior Therapy (CBT), other modalities may be incorporated with a heavy influence on a strengths-based approach. Let’s get moving toward reaching your goals!

Please visit my profile to learn more about my services.

Among all the uncertainties of life, making the choice to start therapy is yet another risky plunge into the unknown. Before you decide to give me a call I’d like to try and give you a sense of who I am and what it might be like for us to sit together. Although my title is doctor, my clients call me Sarah. I think of my role as one of accompaniment, you’re the lead and it’s my job to follow your pace, your volume, your moments of free expression. Together we get curious in a way that is, open, receptive, and non-judgmental. Sometimes this process is playful, and sometimes I encourage us to look deeper at the hard things. I am always holding your experience with profound respect and the certainty that you have been doing your best to survive in a world that challenges your flexibility. Whether you’re somewhere along the path of higher education or starting off your career, the challenges of young adult life are uniquely complex and ripe for psychological distress. At this stage in life, you may find yourself with more questions than answers and more pressures than solutions. Stressors and concerns may run the gamut from challenges in relationships, family conflict, financial/housing/food insecurity, or answering questions like, “Who am I” and “What do I want in life?” I can appreciate the need for a space to unpack it all, take a step back, and find more clarity.

I support adults navigating anxiety, chronic stress, burnout, grief, and life transitions. Anxiety can show up as racing thoughts, tension in the body, difficulty resting, or a persistent sense that something is wrong even when life looks fine on the outside. You do not have to manage this alone.

Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here to help. Our therapists are relatable and effective in their work. We welcome you!