In my practice, I integrate motivational interviewing principles to facilitate change by: Creating a Non-Judgmental Environment: I ensure that clients feel heard and understood, which encourages open dialogue about their motivations and challenges. Guiding Rather than Directing: I use MI techniques to guide clients through their decision-making process, rather than imposing solutions. Empowering Clients: By emphasizing clients’ strengths and past successes, I help them build confidence in their ...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
My therapeutic style includes using a collaborative and customized approach that targets areas of your life you are seeking to improve. We focus on skill building, regulating emotions, managing interpersonal conflict, and processing feelings and underlying needs in order to help increase fulfillment and improve overall functioning. I specifically use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Supportive therapy, and Solution-focused strategies ...
Are you having difficulty navigating significant life changes? These changes can be positive or negative; planned or unplanned – They can bring stress, uncertainty, anxiety, sadness, grief, etc. & very often require reevaluation & adjustment. My clients describe me as supportive, easy to talk to, & genuine. I try to provide a safe & non-judgmental environment. We are all unique & sessions are designed accordingly. Together, we will explore ways to gain insight, increase well-being, improve one’s...
With nearly 20 years of experience as a mental health counselor, I bring a compassionate, easy-going approach to therapy, creating a safe and supportive space for clients to explore their challenges and build resilience. My practice integrates evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-focused interventions, to address a wide range of mental health concerns. I am particularly passionate about the role of mindfulness ...
I support individuals of all ages in managing mental health challenges, including anxiety/depression, trauma, grief, and mood disorders. My approach is tailored to each client's age, maturity, learning style, and interests, ensuring developmentally appropriate interventions. Teaching clients that overcoming cognitive, emotional, & behavioral challenges requires effort and perseverance. This perspective fosters resilience & personal growth, empowering clients to develop new skills for managing li...
Are you looking for a partner in your journey to a healthier mind, body and spirit? I can help you to reduce feelings of anxiety and depression and improve your sense of personal and relational well being. Prefer the privacy and convenience of therapy from the comfort of your own home? I provide flexible online therapy. Are you open to collaboration as you look for effective solutions and willing to cooperate with implementing new strategies for living well? My versatile and creative approach to...
Are you having difficulties with a low mood? Are you having issues with racing thoughts? Is it seemingly impossible for you to turn your mind off? Anxiety and depression are like 2 bad roommates that don't respect your boundaries. Let's put a plan together to kick these two imposters out! No, we cannot change our past, but we can place a new frame around it. Let's change the old narrative of yourself, and write a new story! I understand that you have done the best that you can, and that is okay....
Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if yo...
I have 15 years of experience in counseling as a Licensed Professional Counselor and Mental Health Service Provider and a Licensed School Counselor in TN. In additional to supporting clients who are experiencing symptoms of anxiety, depression, and post-traumatic stress disorder, I enjoy working with clients as they explore family system issues, stress, major life transitions like graduating from high school, marriage or divorce, and parenting. I am also experienced in academic and career planni...
My approach to psychotherapy is highly relational. I believe that most of our distress in life, often in the form of anxiety, depression, or uncontrolled anger, arises from unresolved conflicts in our important relationships, past and present, and that psychotherapy works by providing a new relationship-a supportive, empathic one in a which person can explore these important interpersonal connections, come to understand them in new ways, and change them. I focus the dialogue on a person's signif...
We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new lif...
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I take a whole-person approach to therapy, focusing on the mental, emotional, spiritual, and physical aspects that impact overall well-being. I work with people to align their values and behavior while increasing their capacity to manage the situations or conditions that they are experiencing. I have experience with working with couples, and families, anxiety, stress, depression, chronic pain, changing health behaviors, substance abuse, and managing life stages. Life is an adventure and every pe...
Hi, my name is Jennifer Woodruff. I'm a Licensed Clinical Social worker practicing in the states of TN, RI, NJ, MT, and DC. I enjoy working with college students who are in transition - either just entering college, choosing a major, or graduating and looking for that first job! Or if you're just having a hard time with a particular class, teacher, friend, etc. and just need someone to talk to. My specialties are Depression, Anxiety, and Obsessive Compulsive Disorder; though I have treated a wid...
I am a licensed professional counselor in Tennessee and work with students all over the state. I work with people who are dealing with things like stress, difficult transitions and circumstances, traumatic events, grief, discrimination, and systemic marginalization. I specialize in working with people seeking recovery from the abuse they experienced in their families, intimate relationships, workplaces, religious and faith communities, and also survivors of cults and other high-demand/contro...
There are so many things outside of our control that are inevitably difficult to cope with. Even with the unforeseen situations and stressors that life throws our way, the one thing we do have control over is the way we respond to them. However, it is difficult to know how to respond when we are experiencing fear, anxiety, and other heightened emotions. I want to help people strengthen their coping capabilities in an environment that is open, non-judgmental, and collaborative. My goal is to prov...
I work with teens and emerging adults who feel overwhelmed by expectations and often leave conversations thinking, “No one really gets me,” or, “Why is it so hard to be around people?” If that sounds familiar, you’re not alone, and you don’t have to figure it out by yourself. I use a range of evidence-based approaches to help you gain insight into your thoughts, feelings, and behaviors. Together, we’ll identify patterns that are holding you back, uncover emotional triggers, and develop tools t...
Charlie Health is a virtual mental health program for adolescents and young adults with moderate or severe mental health concerns or co-occurring substance use disorders. Designed to meet the needs of those who require more than weekly therapy, our program combines curated group therapy, individual therapy, and family therapy into personalized treatment programs. We are helping to serve those who are in crisis, or have been historically underserved, by eliminating the most significant trea...
My name is Teresa Arnold, and Mind Matters Behavioral Health is where I pour my passion into providing personalized care. As a board-certified psychiatric mental health nurse practitioner, I draw on many years of experience to walk alongside people through life's challenges. My background in critical care nursing has equipped me to handle even the most complex cases with skill and compassion. Yet my deepest calling comes from my work with vulnerable populations overlooked by the system for far t...