Therapists for college students near Rice University

I am a patient, compassionate, non-judgmental helping professional who understands struggle and uncertainty. I believe that people are generally doing their best, and that growth and change can be difficult, uncomfortable, and scary. I think that having someone help you navigate through times of uncertainty, sit with you in your struggles, and challenge your beliefs and behaviors can be instrumental in understanding how and why your behavior patterns are contributing to your distress and preventing you from moving forward. I approach counseling from an interpersonal attachment-based perspective, in that I believe relational issues are the driving force behind our emotions, motivations, and behaviors. I specialize in working with clients who struggle with substance use and abuse, specifically individuals who work in the service and hospitality industries. I also have experience counseling clients with anxiety disorders, mood disorders, borderline personality disorder, and relationship difficulties. I received my Masters in Counseling from Loyola University New Orleans and I am a provisionally licensed professional counselor. I find inspiration personally and professionally in the works of Brené Brown, Irvin Yalom, Gabor Maté, and Thich Nhat Han. I counsel individuals, groups, and couples. I respect everyone's individuality and do not discriminate against anyone.

Perhaps one of the hardest decisions in life is to seek help. You are used to handling everything yourself, but you don’t have to do this alone. We all encounter challenges and/or disadvantages at one point in life, and it is easy to feel discouraged and criticize yourself in this process. Although these difficulties can affect you in profound and painful ways, I believe that they are also opportunities to learn about yourself—acknowledge what is not working and find what will work. This journey is quite exhausting for one person, so I aim to become a part of your support system. As a counselor, I hope to empower each individual to make personal choices that will allow them to discover confidence, direction, happiness, peace, and healing. My role as a therapist is to, first and foremost, create a safe space for your stories to be heard and understood. I will listen to your experiences with compassion, warmth, curiosity, hope, respect, and trust. I believe in genuineness and transparency in the therapeutic relationship, so I will communicate directly yet gently. I offer a collaborative and individualized therapeutic process that allows you to accomplish your goals. In other words, my approach to counseling varies based on what is the best fit for each client. I use creative methods to increase self-awareness and self-reflection (e.g. mindfulness, writing, drawing, music, poetry, activities) because I believe each person has a unique medium of expression. Your commitment to change is also monumental in this process because you are the expert on your life. I will be there as a guide to help you uncover your true potential. I hold a Master of Science degree in Counseling from Southern Methodist University. I work with older adolescent and adult individuals who struggle with depression, anxiety, bipolar disorders, personality disorders, interpersonal/relationship issues, OCD, ADHD, grief and loss, trauma/PTSD, LGBTQIA+ related issues, transition and change, anger management, stress management and self-care, social justice issues, and low self-confidence. As an Asian American woman, I celebrate diversity and welcome people from all backgrounds.

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Hi there. I work with teens and adults through complex trauma, relationships, life transitions, grief, anxiety and depression (to name a few). I also work with the marginalized in our communities, BIPOC, disabled, persons with chronic/rare illness and LGBTQ+. My practice is open to all. If you are feeling stuck or unsure about your next steps, I can help. I practice by getting in touch with our nervous systems as we navigate life's hardships. I use emotionally focused therapy and some somatic work. Get in touch should you need an empathetic person to walk side by side with you or if you would like to gain skills to help communicate with others.

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Kirsten works with children, adolescents, and adults who are navigating anxiety, depression, grief, life transitions, neurodivergence, and other emotional difficulties. She is passionate about creating a warm, supportive environment where clients feel safe to be themselves, explore their experiences, and move toward meaningful healing and growth. Her therapeutic approach is person-centered, trauma-informed, and strengths-based while integrating CBT, DBT, and her EMDR training when clinically appropriate. Kirsten believes there is no one-size-fits-all approach to therapy and tailors treatment to each client's unique goals, experiences, and values. She is committed to creating an affirming, nonjudgmental space where clients of all backgrounds feel respected and supported.

Hey there, welcome to Cowtown Therapy Center! I’m Kinley, and I work with college students and adults who are navigating the stress, relationships, and big life changes that come with this time in your life. Whether you're feeling overwhelmed by school, struggling with anxiety, or just trying to figure out what's next, I'm here to help. Together, we'll explore what's going on, figure out what’s working, and come up with practical, real-world strategies that will help you manage everything with more confidence and less stress. Let’s work together to help you feel more balanced and ready for whatever’s ahead. Use this link to book: https://cowtowntherapy.intakeq.com/booking

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There's an exhaustion and isolation that often come with mental health struggles. It’s easy to feel trapped in a cycle, simultaneously yearning for change and fearing it – especially when the cycle involves suicidal ideation, self-harm, substance use, addiction, or disordered eating. They all become ingrained in one's identity, making the idea of letting go terrifying. I want my clients to know there's more to them than their struggles. I'm here to support and guide them as they uncover their resilience and empowerment underneath the depression, anxiety, bipolar, trauma, and PTSD. I meet my clients where they are, simultaneously holding space for their emotions, thoughts, and current behaviors; all while gently guiding them out of the patterns that have been keeping them stuck. My goal is to strike a balance in our time together, seamlessly blending acceptance and change strategies to ensure a comprehensive and supportive experience. If you’re ready to discover your authentic self underneath self-destructive tendencies, please reach out. You deserve to live a life in which you are excited to participate—not just a life you passively tolerate. That life is out there, waiting for you. I would love to walk alongside you on your journey to help you take hold of it.

Are you stressed out, burnt out, overwhelmed, and just OVER IT? I'm here to provide a safe, therapeutic space for you to process your experiences. I work well with people who are overly anxious and have been told they're "overthinkers." Starting therapy can be daunting, but it doesn't have to be difficult. It doesn't have to be scary. Getting started is the hardest part, but once you're in, you'll be able to jump in and learn new tools, process your emotions, and just VENT sometimes. You need someone on your side who can GET you. Someone who wants to help you and understand you. Email me to get started because I'd love to meet! I provide virtual counseling for residents of Texas, Colorado, and Oklahoma, and I'm available evenings and weekends!

Do you struggle with feeling disconnected from yourself or others, stuck in patterns that no longer serve you, or unsure how to navigate significant societal changes? Do you feel overwhelmed by the pressure to hold it all together, to keep showing up for others while putting your own needs on the back burner? Do you wonder if it’s possible to feel more grounded, connected, and alive? Right now, LGBTQIA2S+ folks and highly sensitive people are feeling exhausted and uncertain about how to move through life with authenticity and connection to our values, especially in a world that doesn’t always make space for who we are. With gentleness, compassion, and intention, I provide a space to reconnect with your most authentic self. My approach is holistic, trauma-informed, and intuitive. I offer somatic and relational therapy for individuals, couples, and families in Texas. Helping queer people and sensitive people reclaim their aliveness is my calling. I support you in finding emotional safety, building self-trust, and co-creating relationships that are mutual and fulfilling. Are you ready to deepen your intuition and to build more meaningful connection to yourself and others? Reach out for a free intro call today!

Jennifer is a licensed counselor specializing in substance abuse and family trauma. She is focused on using techniques and therapy to provide a nourishing environment where clients and family members can address addiction and trauma head-on. Jennifer has 13 years of experience providing therapy for families and addictive patients. Her primary focus is on families struggling with crisis, addiction, substance abuse, and chemical dependencies. Her goal is always to provide a safe, calm environment rich with resources and a path forward to grow and nurture her client’s spirit. I like to create a welcoming and relaxing environment with my clients. Where they feel comfortable to say their truth without fear of judgement. I hope people take away hope and insight. I like to challenge my clients sometimes and help them view new perspectives and options they never thought of before.

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Hi, my name is Katie and I started Rise Up Therapy seven years ago to create a safe space for clients to explore all the different parts of themselves. I love working with college students where life can get overwhelming fast. College is a powerful time for self-growth, and my approach is warm, relational, and practical, creating a safe space where you feel seen and supported. I use a gospel-centered framework when desired, while respecting where you are in your faith, and focus on building self-awareness, healthy boundaries, and coping tools for daily life. I’m trained in EMDR and support students processing trauma, chronic stress, and life transitions so they can move forward with clarity and confidence.

Do you ever feel unheard, unseen, or misunderstood? Maybe even hurt by cliche responses you hear in your life such as “everything happens for a reason,” or “everything will be ok” or “you’re strong and you’ll get through this.” Are you feeling anxious or overthinking and playing scenarios in your mind? Questioning whether if this is the right decision and how it would impact your life? Worried about disappointing others as expectations were placed upon you. Or wondering if this is the right degree program for me? Maybe not recognizing yourself anymore. Overwhelmed by the pressure of life that it's difficult to be motivated. Not knowing what the future holds can be a scary feeling. I would like to come alongside you on this journey to help you to have a renewed and empowered life. Imagine being free from shame or guilt to be who you want to be. To feel confident in your decision making. Being able to let go of others' expectations that were placed on you. To be able to live in the present moment and be at peace of the unknown. You can expect to walk away from our sessions feeling heard, validated, and encouraged. If you are looking for someone that relates to you as an Asian American, or a first generation college student/graduate, please reach out to book a free 15 minute phone consultation to get to know a little about each other and ask any questions you may have. It would be an honor to partner with you in your healing.

Life transitions can be tough, especially when navigating ADHD, anxiety, depression, neurodivergence, or other challenges. Whether you're adjusting to a new phase of life, struggling with focus, motivation, or emotions, you're not alone. I'm Kate, an LCSW, and I specialize in helping adults build structure, confidence, and coping skills. Together, we'll find strategies tailored to your unique needs. If you're feeling stuck, stressed, or uncertain, therapy can help you regain control and move forward with clarity. I believe therapy isn’t one-size-fits-all, so I tailor my methods to each individual. Using strengths-based approaches, mindfulness, and Acceptance and Commitment Therapy, I help clients build resilience, improve emotional regulation, and work toward meaningful change. Outside of my work, I enjoy training my dogs, cooking, and reading to stay balanced. Taking the first step is tough, but you don’t have to do it alone. Whether managing ADHD, anxiety, or life transitions, I’m here to help. Let’s work together to create real change and build the life you want. Reach out today to schedule a session and start your journey toward clarity, confidence, and balance. I look forward to connecting with you!

I offer a welcoming space for individuals, couples, and teens navigating anxiety, relationship stress and break-ups, trauma and PTSD, eating disorders, sexual assault, perfectionism, high-achievers, and life transitions, including break-ups, marriage & new parenthood. Starting therapy takes courage, but you don't have to face life alone. My clients struggle to feel "good enough" in life & relationships or are overwhelmed trying to hold it all together. My passion is for those who seem "put together" on the outside but feel anxious, disconnected or stuck beneath, because I've been there. We'll develop tools to calm anxiety and overcome life's challenges so you can gain clarity, healing, & change. I specialize in anxiety, trauma, relationship stress & perfectionism and offer trauma-informed, compassionate therapy across Texas & California including in-person sessions in Austin, TX. I integrate CBT, DBT, EMDR, IFS, & mindfulness. I'm EMDR trained to support trauma. You’re the expert in your life; I’m here to offer perspective so you can feel more like yourself again. Before becoming a therapist, I spent nearly a decade in the entertainment industry, so I understand the pressure to perform, achieve, & “keep it all together.” Being human is hard, and you're not alone. I offer in-person sessions in Austin, plus virtual therapy across Texas. Please reach out today for a free 15-minute consultation to see if we're a good fit!

If you're looking for a therapist who'll be your biggest hype girl but also call you out on your bullshit, I’ve got you. My sessions are 75-min because it gives us the time we need to go a little deeper. If you’ve got anxiety, depression, self-esteem issues, trauma, and/or run of the mill existential angst, I’ve been there, so we’ll probably be a good fit. Text me and we’ll set up a time to chat.

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We offer trauma informed therapy for children, teens, and adults, in-person in South Austin, telehealth available to all Texas residents. I specialize in helping women in their 20s and 30s who are struggling with anxiety in relationships and sex, or those who are processing past sexual trauma or toxic relationships. Many of my clients notice patterns or traits within themselves which are impacting their relationships and intimacy, leaving them feeling disconnected and at a loss for what might help. In addition to my work with adults, I also enjoy working with children and adolescents (ages 3-18), especially those who are neurodivergent or highly sensitive. With a background as a Preschool Teacher, a Registered Behavior Technician working with children on the Autism Spectrum, and as a long-time babysitter, I am able to connect deeply with young people to help them feel understood. My personal experience growing up with undiagnosed ADHD, which manifested as an inability to regulate my emotions, extreme sensitivity, and emotional outbursts, informs this work. I approach this work as an opportunity to nurture my own inner child and offer the support I wish I’d had growing up. I utilize a client-centered, strengths-based approach to play therapy in order to help the children I work with feel safe to express themselves authentically. My approach is compassionate and trauma-informed, integrating Nervous System Regulation, Somatic Experiencing, Attachment Theory, and Trauma-Informed Care to help you rebuild trust in yourself and cultivate healthier relationships. My priority is to create a safe, supportive space where you feel comfortable exploring your emotions and experiences without judgment. In our work together, we’ll explore your past and present, identify patterns, and create a plan for healing.